In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve.

Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success.

This episode is packed with insights on:

✨ Overcoming burnout and prioritizing your well-being

✨ The power of community in healing and personal growth

✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life

✨ Breaking free from limiting beliefs and embracing your voice

✨ Practical tools to negotiate, communicate, and stand in your power

If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you!

About Dr. Monique Rogers:

Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey.

Her academic foundation is rooted in a Bachelor’s degree in Communications with a focus on Business Administration and Marketing, a Master’s in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master’s in Law at USC Gould School of Law, embracing continuous growth as a way of life.

Dr. Rogers’ professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years.

Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives.

A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life’s work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within.

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

You’ve hit the goals, checked the boxes—but something still feels off.

Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on.

Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels empty, this might be the nudge you’ve been waiting for.

About Cortney McDermott:

Cortney McDermott is an award-winning author, TEDx speaker, and human potential enthusiast. With a Master of Science from the renowned London School of Economics, she blends academic rigor with real-world experience to help individuals and organizations reach their highest potential.

Her expertise in self-development and business strategy has been featured in top-tier media outlets, including Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many more, establishing her as a trusted thought leader in the field of human potential.

As a sought-after speaker, Cortney has shared the stage with visionaries and changemakers at prestigious events like TEDx, Mindvalley University, Oxford Saïd Business School, and even at a world leadership summit on Richard Branson’s private island, Necker.

These experiences have allowed her to inspire audiences across the globe with her transformative approach to leadership, self-empowerment, and business innovation.

Cortney's career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she’s worked with powerhouse brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US, drawing inspiration from both cultures to fuel her work and life.

Connect with Cortney McDermott:

Website: https://www.cortneymcdermott.com
Instagram: https://www.instagram.com/cortneymcdermott

Linktree: https://linktr.ee/cortinc

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Glutathione might be the most powerful antioxidant you’ve never thought about.

Dr. Nayan Patel, pharmacist and founder of Oral Wellness, reveals why this molecule is essential for health and how his groundbreaking delivery system makes it more effective than traditional IV infusions. Instead of high doses, his spray-based method delivers glutathione directly into cells with just a few sprays a day.

Beyond supplements, Dr. Patel breaks down how lifestyle, diet, and oxidative stress impact glutathione levels—and why maintaining them is key to long-term wellness. Whether you're curious about anti-aging, detoxification, or immune support, this conversation offers a fresh take on a critical, often overlooked nutrient.

About Dr. Nayan Patel:

Dr. Patel’s extensive background centers on his pioneering research on glutathione and its applications in clinical and everyday health. He’s been a featured guest on The Human Upgrade with Dave Asprey, The Ultimate Human Podcast with Gary Brecka, and Ben Greenfield Life. His book THE GLUTATHIONE REVOLUTION: Fight Disease, Slow Aging & Increase Energy with Hachette Books came out in 2020.

Connect with Dr. Nayan Patel:

Website: http://aurowellness.com/
Instagram: https://www.instagram.com/Aurowellness

Facebook: https://www.facebook.com/aurowellness

Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1
Youtube: https://www.youtube.com/@aurowellness

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Anxiety isn’t just a mental battle—it’s deeply connected to your body and environment.

Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in calming the nervous system.

Beyond quick fixes, this conversation explores long-term wellness, emphasizing energy medicine, breathwork, and targeted nutraceuticals. Whether you’re looking for alternatives to pharmaceuticals or natural ways to support your child’s mental health, these insights offer a fresh perspective on healing from the inside out.

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

You know food affects your body, but have you considered how it shapes your mood?

Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice.

Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in what you consume and your environment can make a big difference.

Connect with Heather:

LinkedIn: Heather Laganelli

Instagram: @heatherlaganelli

Instagram (Locale Eatery Bakersfield): @locale.eatery.bakersfield

Instagram (Mural Alley Bakersfield): @muralalleybakersfield

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

You might not think twice about sunlight, but Anthony sees it as the key to better health.

A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn’t just about science—it was about reconnecting with what the body truly needs.

In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse might be doing more harm than good. If you’re looking for simple, science-backed ways to feel better, this conversation will make you rethink your relationship with the sun.

About Anthony Hartcher:

Anthony is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Furthermore, Anthony is a Trained Facilitator in the Demartini Method.

Connect with Anthony Hartcher:

Website: me&my wellness – We exist because the world of wellness has become way too complicated. (meandmywellness.com.au)
Podcast: me&my health up (buzzsprout.com)
Facebook: me&my wellness | Sydney NSW (facebook.com)
Twitter: me&my wellness (@MeandMyWellness) / Twitter
LinkedIn: https://www.linkedin.com/company/me&my-wellness/
Instagram: me&my wellness (@meandmywellness) • Instagram photos and videos
YouTube: me&my wellness - YouTube
TikTok: https://www.tiktok.com/@memywellness
Pinterest: (1) Pinterest

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

What happens when you cross the threshold of life and come back?

Emily Kady shares how three near-death experiences shaped her journey, from childhood brain damage to a profound spiritual awakening during a grand mal seizure. She explores the concept of "walk-ins," reincarnation, and the global shift in consciousness unfolding today.You’ll dive into the connection between energy, health, and human evolution, as well as Emily’s work with flower essences for healing.

Whether you're curious about the beyond or seeking deeper self-awareness, this conversation will challenge your perception of life itself.

Resources:
Feeling Overwhelmed FREE Mediation: https://mailchi.mp/91d87f05b5da/heart-brain-coherence-meditation

About Emily Kady:

Emily Kady truly understands what it feels like to be overwhelmed and stuck in life. As an Intuitive Life Strategist, she helps spiritually curious women reconnect with their intuition, gain clarity, and create lives that align with their higher purpose.

Her story is nothing short of extraordinary. In 2015, a near-death experience completely transformed her perspective. At the time, Emily was weighed down by societal expectations, burnout, and a profound sense of disconnection. That pivotal moment awakened her to the preciousness of life and the power of living authentically.

Today, Emily uses her intuitive gifts to guide others through their own transformations. If you’ve ever felt lost, anxious, or unsure about your next steps, Emily’s journey and insights will inspire you to trust yourself and embrace a life aligned with your true purpose.

Connect with Emily Kady:

Website: www.EmilyKady.com

Facebook: Emily Kady

Instagram: @iamemilykady

YouTube: Emily Kady

Connect with Anna:

Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou

Blog: https://drannamarie.com/blog/

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Autism rates are rising, but what’s behind the numbers?

In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth.

You’ll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technology, and practical ways to support brain health. With decades of expertise in neurology and developmental science, Dr. Melillo offers a fresh perspective on what’s driving the autism epidemic—and what you can do about it.

About Dr. Robert Melillo:

Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views.

He also hosts The Melillo Method Podcast, Everything Brain.

Connect with Dr. Robert Melillo:

Email: drm@DrRobertMelillo.com

Website: DrRobertMelillo.com

Phone: (516) 398-3454

LinkedIn: Robert Melillo

X: @DrRobMelillo

Facebook: Dr Robert Melillo

Instagram: @DrRobertMelillo

Youtube: Dr Robert Melillo

Podcast: MelilloMethodPodcast,Everything Brain

Book: DisconnectedKids

Connect with Anna:

Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou

Blog: https://drannamarie.com/blog/

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou