You're more than the stories you tell yourself.

Melissa, host of the F.E.E.L. Podcast, shares how embracing every layer—both light and dark—can help you reclaim your power and inner peace. She opens up about her own battle with anxiety and how curiosity, movement, and quiet reflection helped her find balance.

You'll learn why self-care and emotional awareness are the foundation of true empowerment. Melissa also talks about the strength found in community, the courage to seek support, and how redefining happiness as contentment leads to wholeness. Her message is simple yet powerful: when you stop judging your emotions and start listening to them, you create space to feel whole, fulfilled, and free.

About Melissa Crook:

Thought Leader & Host, The Embracing Layers Network
The F.E.E.L. Podcast | Together We F.E.E.L. Panel Show
Book, "Embracing Layers Unapologetically"
Creator, Embracing a F.E.E.L Fueled Life (Online Course)
Book Me to Speak on the F.E.E.L. Framework

Podcast Episodes | Panel Show
Book | Course
Contact & Speaking Requests
Faster Way Coaching
Linktree

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

What if the words you speak to yourself are the key to transformation? Anthony shows how your thoughts, words, and actions shape every result in your life. By aligning your inner dialogue with your goals, you can shift your biology, energy, and creativity toward success.

You'll hear how one client lost 85 pounds simply by changing her internal conversation—no new diet, no extreme workouts. This conversation reminds you that human potential is limitless when you break free from social conditioning and focus on the laws of creation. If you've ever felt stuck, this is your chance to see how small shifts in mindset can lead to massive breakthroughs.

Connect withAnthony Cudjo:

Website: https://urh3o.com/

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners support their nervous system and overall well-being during this transitional phase of life.

Episode Highlights:

• The impact of declining estrogen, progesterone, and testosterone on mood, sleep, and stress response
• Why nearly half of women in perimenopause experience new or increased anxiety
• The effects of low testosterone in men, including irritability and poor sleep
• Dr. Anna Marie's personal experience with hormonal shifts and anxiety
• Introduction to the "Calm You" supplement: ingredients and their benefits (magnesium blend, GABA, holy basil, lemon balm, L-theanine, methylated B6)
• The importance of understanding and supporting partners through hormonal changes

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou