Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women's long-term health.

Dr. Wells shares how disrupted sleep can weaken bones, especially in women, and how improving sleep can directly benefit bone density and overall health. We discuss research that shows women who sleep five hours or less have significantly higher rates of bone loss and osteoporosis. Dr. Wells explains the anabolic effect of sleep and why good sleep is essential for making the most out of your nutrition and exercise efforts.

Most importantly, Dr. Wells offers simple, practical strategies you can implement tonight to improve your sleep quality and protect your bones. She covers everything from sleep hygiene to avoiding sleep apnea.

"Without good sleep, you're not going to make good choices… Not only does sleep help with the primary physiology that preserves bone health, but it also helps with those mental decisions that keep you on track with health goals." ~ Dr. Audrey Wells

In this episode:

- [02:15] - Why people overlook the importance of sleep

- [04:39] - How disrupted sleep affects bone density and health

- [07:09] - Why women who sleep poorly are at a higher risk of osteoporosis

- [11:53] - Practical sleep strategies for better bone health

- [17:40] - How sleep apnea and poor sleep contribute to bone loss

- [23:03] - Sleep evaluation process

- [28:11] - The 5-minute brain dump to relax your mind

- [33:08] - Tips for creating a sleep-friendly environment

- [35:59] - The effects of taking sleep medication and supplements

- [40:48] - How better sleep impacts long-term wellness

Resources

- Dr. Audrey Well's website - https://sliiip.com

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health.

Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body's estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and after menopause.

If you're looking for a holistic approach to bone health, this episode is full of valuable, research-backed advice to improve your gut microbiome and strengthen your bones!

"Microbes thrive on raw fiber. The more you reduce fiber by processing food and overcooking it, the less benefits you get from your intrinsic healing system." ~ Emeran Mayer, MD

In this episode:

- [02:05] - Why Dr. Mayer is passionate about microbiome science

- [05:15] - The importance of sufficient and diverse fiber for a healthy microbiome

- [11:25] - The science behind short-chain fatty acids and their anti-inflammatory effects

- [16:11] - How to increase the variety of your fiber intake

- [20:00] - Dr. Mayer's thoughts on supplements

- [26:52] - The role of gut microbiome in bone health and recycling estrogen

- [35:58] - Probiotics-rich foods and how they can help boost your health

- [43:11] - Dr. Mayer's latest research on the gut-brain connection

- [45:39] - Learn more about Dr. Mayer's work

Resources

- Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless

- Dr. Mayer's website - https://emeranmayer.com/

- Dr. Mayer's olive oil with high polyphenol content - https://collabs.shop/prt6nd

- Margie's on-demand class with Anu Simh on how to eat to improve your microbiome: The Bone Building Kitchen - https://www.happyboneshappylife.com/the-bone-building-kitchen-on-demand-class

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.

Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation's Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited Author worldwide for his work.

The updated edition of his best-selling book, Fracture-Proof Your Bones, is packed with valuable information, from diet and exercise to the latest testing methods and supplements. With his integrative approach, you'll learn how to proactively improve your bone health, manage osteoporosis, and live your healthiest life.

"Once people start taking better care of themselves in one domain of their health, they're more likely to start doing more. They get wins and successes in one area, and they become more motivated to do other things." ~ Dr. John Neustadt

In this episode:

- [02:15] - Fracture-Proof Your Bones, Expanded Edition: what's new?

- [06:43] - The importance of testing beyond just bone density

- [09:58] - Why aromatase inhibitors and other medications cause bone loss

- [14:37] - How exercise can help fracture-proof your bones

- [18:57] - Not all testing has to be done in laboratories

- [24:32] - How chronic stress and anxiety directly affect bone strength

- [29:50] - Why a holistic approach is key to fracture-proofing your bones

- [35:56] - A cautionary perspective on Strontium

- [42:32] - The importance of quality sleep in preventing fractures

- [44:29] - Where to get Dr. Neustadt's book and learn more about his work

Resources

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

- Get a copy of Fracture-Proof Your Bones at Dr. Neustadt's website - https://www.nbihealth.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let's dive into what you really need to know.

In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who's also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health strategy.

What's unique about Dr. McCormick's approach is his belief in using medications as a "short-term bridge" while focusing on longer-term improvements through integrative practices.

Our discussion includes different classes of osteoporosis medications, from bisphosphonates like Fosamax to Prolia, and the pros and cons of each.

"The number one thing to help people's skeletons is nutrition, diet, and exercise. That's number one. The drugs are a secondary, but a very important secondary in a lot of cases." ~ Dr. Keith McCormick

In this episode:

- [02:07] - Why osteoporosis medications should be used in an integrative approach

- [06:35] - The risks and benefits of bisphosphonates like Fosamax and Actonel

- [09:12] - Prolia: How it works and when it's appropriate for use

- [12:13] - The difference between anti-resorptive and anabolic drugs

- [14:44] - The importance of testing and monitoring bone turnover markers

- [19:56] - How to decide if a person should take medication or take a different approach

- [22:30] - How long should you be on osteoporosis medications?

- [24:23] - Determining which medication is right for you

- [27:41] - Possible side effects of various osteoporosis medications

- [57:11] - Dr. McCormick's personal journey with fractures and his recovery

Resources

- More Natural Approaches to Osteoporosis & Bone Health Summit (free 8-day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit

- Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless

- Learn more about Dr. Keith McCormick - https://greatbonesconsulting.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis.

In today's episode, I'm joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis.

Izabella shares how IBS prevents proper nutrient absorption, which plays a significant role in weakening bones. We discuss the root causes of IBS and how these issues can trigger a cascade of health problems, including autoimmune diseases and weakened bones.

The great news? The steps you take to heal your gut can directly benefit your bones. Izabella walks us through practical ways to address IBS, improve gut health, and ultimately protect your bones.

"Diet is definitely the first intervention that I recommend. And generally speaking, getting off some of the common inflammatory foods–such as gluten and dairy–can be a really quick way to feel better." ~ Dr. Izabella Wentz

In this episode:

- [01:37] - How IBS impacts nutrient absorption and bone health

- [03:23] - IBS and its root causes (SIBO and more)

- [05:27] - The connection between IBS and autoimmune diseases

- [10:05] - Conventional treatment for IBS

- [13:38] - Gluten and other dietary sensitivities that can cause IBS

- [22:32] - Mistakes people make when treating IBS

- [24:09] - Common IBS triggers, and the thyroid connection

- [30:37] - Tips for managing IBS and improving overall health

- [38:45] - Natural way to assess gut motility

- [43:01] - Food sensitivity test and other information from Izabella's IBS book

Resources

- Dr. Izabella Wentz's new book - IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome (you can access her bonuses here) - https://thyroidpharmacist.com/IBS

- Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

- The Happy Bones Club (Margie's Membership) - https://www.happyboneshappylife.com/bones-club

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your skincare products could be affecting your bones and overall health? In this episode, I sit down with Cynthia Garcia, founder of Rewritten Beauty, as we dive into how the skincare products you use can impact your bones and overall health. Cynthia shares insights from her extensive research into the science of aging and the dangerous endocrine disruptors found in common beauty products. We discuss why skincare isn't just about appearance but also plays a role in your body's health, including the hormonal balance critical to maintaining strong bones.

Cynthia explains how aging (zombie) cells deplete collagen and cause inflammation in the skin and offers a revolutionary solution that not only targets these zombie cells but also helps regenerate new, healthy skin.

Plus, we talk about how to create a healthy skincare ritual that supports both beauty and well-being. You won't want to miss Cynthia's practical tips for avoiding harmful ingredients and rewriting the narrative around aging.

"I knew we had to rewrite the story about aging first and foremost, then we had to give people a great product." ~ Cynthia Garcia

In this episode:

- [02:40] - The statement that started it all

- [04:05] - One of the causes of aging and the role of zombie cells

- [05:37] - The prevalence and dangers of endocrine disruptors in beauty products

- [11:35] - The "Rewritten" approach to clear zombie cells and rejuvenate skin

- [21:09] - Bathroom cabinet audit + skincare rituals for beauty and well-being

- [26:14] - Lessons from Cynthia's experience: How to rewrite your story

- [36:23] - The importance of community for transforming your life

- [41:52] - Details about Cynthia's coaching programs

Resources mentioned

- If you want to try Rewritten's anti-aging senolytic serum, head to rewrittenbeauty.com and use code HAPPYBONES for 15% off — or subscribe and stack the code for 30% off for life

- Fullscript supplements at a discounted price- https://tinyurl.com/supplementsforless

- Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.