Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression.

Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing.

If you or someone you know has been struggling with depression, this episode will shed light on a new path to lasting wellness.

Stay tuned for insights on how this groundbreaking program is helping people get the help they need and the promise of relief from depression that many thought was impossible.

"The main message for people who are dealing with depression is that there's a solution, there's a way out. (And it's not that this is a lifetime condition, that there's no cure, only symptom management.) There's a lot of new approaches that are showing a different reality."
~ Silvia Covelli

In this episode:

[00:00] - Introduction to Dr. Achina Stein and Silvia Covelli

[02:32] - Current state of depression treatment and why conventional methods may fall short

[06:44] - How the Healing Depression Project offers a holistic, multi-faceted approach to mental health

[19:01] - The importance of metabolic psychiatry and the ketogenic diet in treating depression and maintaining bone health

[28:35] - The success of the 30-day Healing Depression Project program and application process

Resources mentioned

- Osteoporosis exercises to strengthen your bones and prevent fractures - tinyurl.com/osteoporosisexercises

- The Healing Depression Project - www.healingdepressionproject.com

- Dr. Achina Stein's website - AchinasteindoHome

- Instagram - https://www.instagram.com/healing.depressionproject/

- LinkedIn - https://www.linkedin.com/company/healing-depression-project/

- Facebook - https://web.facebook.com/HealingDepressionProject

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today's episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength.

Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan's approach because, in addition to exercise, it prepares your body for real-world situations. The training enhances muscle strength, bone health, balance, and coordination, helping you avoid falls and navigate daily life with confidence.

At the end of this episode, Joan gives us a sneak peek into a step training class she'll be hosting on December 11th. For a fresh, fun way to improve your strength, you won't want to miss this one!

"Step training is a really fresh approach to another aspect of fall prevention for osteoporosis, to prevent falls and fractures…And it helps prepare you for real life." ~ Joan Pagano

In this episode:

- [02:09] - Agility training for fall prevention and functional movement

- [08:21] - Stability benefits from step training

- [12:20] - Demonstration: step exercises for better balance and strength

- [19:42] - Step training and its impact on daily activities (tripping hazards)

- [22:09] - Proper posture when doing step training and other exercises

- [25:15] - Joan as an example of what fitness can do for you

- [28:47] - How to work with Joan to improve your strength

- [30:28] - How to choose the right fitness trainer

Resources mentioned

- Joan's class on 12/11 Step Training for Agility, Balance, and Bone Strength - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength

- Joan's Strength Training for Osteoporosis 4-Session Class - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay

- Joan's second 4-session class - More Osteoporosis Strength Training Exercises - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class

- Joan's website. https://www.joanpaganofitness.com/.

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health?

In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational.

Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out.

Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health.

"Tapping helps to resolve the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark

In this episode:

- [01:51] - The connection between stress and overall health

- [05:10] - Amy's approach to resetting the nervous system

- [12:17] - Simple stress reduction techniques you can try

- [18:31] - The importance of breathwork in reducing stress

- [27:19] - Stress from childhood trauma and grief

- [31:15] - The impact of forgiveness on health

- [36:22] - Walking as a tool for healing

- [38:44] - Practicing gratitude to enhance well-being

Resources mentioned

- Amy's website - https://www.starktransformation.com/

- Book: Bridging the Divide by Amy Stark - https://amzn.to/3XrLoMR

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.