Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health?

In this episode, I’m joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we’re shedding light on them to help you make smarter choices for your bones.

From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we’re not just pointing out mistakes. We’re sharing actionable solutions you can implement right away to start improving your bone health.

If you’ve been wondering how to strengthen your bones naturally or prevent bone loss, this episode is for you. Tune in for expert advice and a practical, naturopathic approach to bone health!

“It's not just about swallowing supplements. It's about how I take control and take charge of what's happening in my body, and now I'm determining my future versus what somebody else said." ~ Dr. Doni Wilson

In this episode:

- Introduction to Dr. Doni Wilson

- Mistake 1: Ignoring the importance of calcium

- Mistake 2: Not taking enough vitamin D and K2

- Mistake 3: Neglecting tests for bone turnover markers

- Mistake 4: Disregarding the role of our gut microbiome

- Mistake 5: Overlooking the impact of lifestyle and stress

- How to avoid getting stuck in fear

- Tips on improving your bone health

- How to work with Dr. Doni Wilson

Resources mentioned

- Dr. Doni's Website - https://doctordoni.com/

- (Book) Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

- Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery.

Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts.

If you’ve been told that you simply have to live with blurry vision or the onset of cataracts, think again! Claudia reveals how simple, mindful exercises can make a huge difference in your eyesight.

From near-far swings to saccadic eye movements, we explore easy-to-do techniques that relax the muscles around your eyes and enhance focus. Additionally, we examine how lifestyle habits can significantly contribute to the prevention of eye diseases.

If you want to take control of your vision and prevent cataracts without expensive treatments, tune in and start practicing these exercises today for healthier, clearer vision!

“We are our own ambassadors of our health, and nobody cares about your health or your eyesight or your eye health as much as you do." ~ Claudia Muehlenweg

In this episode:

[00:00] - Introduction to Claudia Muehlenweg and her backstory

[08:06] - The role of eye movement in maintaining healthy vision

[11:02] - Habits that affect our vision

[14:04] - Near-far swings: a simple exercise for eye health

[17:13] - How mindfulness impacts eye health

[20:55] - Finger gate exercise: helps your eyes work together

[30:01] - Read between the lines: an exercise to reduce eye strain

[34:24] - Saccadic eye movement: effective for relaxing the eyes

[41:55] - The benefits of Claudia’s free 4-day vision challenge

[46:05] - Sunning to improve vision and overall health

[51:50] - Cupping or palming techniques

[54:10] - Color of the day exercise: focusing on what you can see

Resources mentioned

- Claudia's FREE Vision Improvement Training: See Better in Just 4 Days Challenge - https://tinyurl.com/bettervisionin4days

- Claudia's website - https://naturallyclearvision.com/

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer.

Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.

Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health.

Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake.

Don’t miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.

“I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy

In this episode:

[00:00] - Importance of micronutrients for bone health
[02:35] - Difference between micronutrients and macronutrients
[03:17] - Micronutrient testing: serum vs. intracellular levels
[05:50] - Patterns of deficiency in people with osteoporosis
[07:16] - Micronutrient deficiencies and bone health
[09:21] - Best tests for micronutrient deficiencies
[12:36] - Using test results to adjust diet and supplements
[16:57] - The role of amino acids in bone health
[22:59] - Micronutrient testing process
[25:56] - Symptoms of micronutrient deficiencies
[28:51] - Practical tips for better micronutrient absorption
[32:02] - Hydration and its impact on micronutrient utilization

Resources mentioned

- Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery

- Consult with Mira - https://tinyurl.com/miraconsult

- Hydration e-book https://a.co/d/1QtlAKt

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.