Episodios

  • Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions
    Nov 19 2025

    It can be a real challenge to find new, useful ideas for gifts. We suggest many of our own recommendations, plus we include dozens of ideas from listeners.

    Resources & links related to this episode:

    • Request bookplates now to get them in time for the holidays!
    • Sign up for The Happiness Project Revisited and get 40% off enrollment
    • Florist Wire
    • Electric Foot Warmer
    • Whiskey of the Month Flaviar
    • Uncommon Goods Pop-Up Escape Room
    • Clear Case for eReader
    • Briogeo Sleek Stick
    • SK-II Facial Masks
    • Surratt Makeup Brushes
    • La Mer Lip Balm
    • Snuffle Mat
    • Flirt Pole with Lure
    • Trigger Point Cane
    • Back and neck massager
    • Heating pad for neck
    • TOMOO 9 wheel muscle roller
    • Tom Cruise Cake
    • Doan's Bakery
    • John Kelly Chocolates
    • Boston Big-Buckle Shearling Birkenstock
    • Portable light-Newmowa
    • Lumify Eye Drops
    • Sea Scooter
    • EcoNour tray for car
    • Gift-Giving Toolkit
    • Elizabeth is reading: Fried Green Tomatoes by Fannie Flagg (Amazon, Bookshop)
    • Gretchen is reading: The Prime of Miss Jean Brodie by Muriel Spark (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    32 m
  • A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria
    Nov 17 2025

    As a writer, I'm particularly drawn to great endings, and I read the extraordinary closing paragraphs of Lytton Strachey’s biography Queen Victoria. Strachey imagines Victoria's fading mind retracing the vanished visions of her long history—passing back through decades of memories in a poignant, poetic cascade that captures both the end of a life and the end of an era.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    5 m
  • More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year
    Nov 15 2025

    We talk about the challenge of choosing a one-word theme for the upcoming year, as well as the surprising value of gossip. Plus we talk about a fun reason to have a party.

    Resources & links related to this episode:

    • Send recommendations for your favorite books to give for the holidays


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    25 m
  • Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?
    Nov 12 2025

    We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patients lie to their therapists, how to know if you’re the toxic friend, how to handle a challenging holiday gathering, and how to end rumination.

    Resources & links related to this episode:

    • Request bookplates now to get them in time for the holidays!
    • Maybe You Should Talk to Someone by Lori Gottlieb (Amazon, Bookshop)
    • Elizabeth is reading: The British Are Coming by Rick Atkinson (Amazon, Bookshop)
    • Gretchen is reading: A Weekend in New York by Benjamin Markovits (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    39 m
  • A Little Happier: A Teaching Story So Good That It Should Be True
    Nov 10 2025

    Sometimes a teaching story has such a great lesson that it doesn’t even matter if it’s not true. While the famous story of the sardines and the catfish turns out to be apocryphal, it illustrates a useful truth: Being in an environment where we need to show hustle can be better for us than quiet, stagnant surroundings.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    3 m
  • More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]
    Nov 8 2025

    A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays.

    Resources & links related to this episode:

    • Sign up to be an organ donor!
    • We mention the Five-Senses Journal, which includes spaces to do five-senses portraits.
    • To make it easier to identify good gifts to give, take the Gift-Giving Quiz.
    • Outer Order, Inner Calm
    • Know Yourself Better Journals
    • We mention the Happier app


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    21 m
  • Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”
    Nov 5 2025

    We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressure to “use up”—the beautiful offerings of the world.

    Resources & links related to this episode:

    • Here's a guide to help you generate thoughtful gift ideas
    • Elizabeth is reading: The British Are Coming by Rick Atkinson (Amazon, Bookshop)
    • Gretchen is reading: On the Beach by Nevil Shute (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    30 m
  • A Little Happier: Surprise: Gossip Can Be Good for You
    Nov 3 2025

    Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

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    3 m