Imagine finding relief from anxiety, a sharper focus, or fresh creativity in plants tied to traditions we've largely forgotten. On this episode of Hacked To Health, we talk with Christian Rasmussen from MN Nice Ethnobotanicals, who's walked the tough road with plant medicine. He gets candid about his fight with prescription addiction and the pivotal hike where wild mushrooms caught his eye and helped turn the tide. Christian tells it like it is, detailing how these botanicals shifted his path.

We cover the intriguing history of ethnobotanicals—from cave drawings and old scriptures to links with early faiths—why they're gaining traction today, and tips for spotting solid info amid the online clutter to use them wisely. He shares on his popular items, like the well-known red-and-white mushroom, and their help with issues like sleepless nights or easing off alcohol. He also discusses his work funding research to validate the perks, along with guidance for those on the fence about starting.

If natural alternatives to meds or a fresh take on wellness catches your interest, tune in—it's full of solid takeaways. Hit play, grab something to write with, and rediscover nature's hidden tools. Follow for more ways to level up your health.

Get in touch with Christian:

https://mn-nice-ethnobotanicals.com/

Get in touch with Joe:

https://linktr.ee/joesteele

00:00 - Thoughts on Healing and Self-Improvement
00:17 - Welcome to Ethnobotanicals
01:22 - Defining Ethnobotanicals and Their Modern Appeal
02:33 - Tracing the Ancient Origins of Plant Medicine
05:36 - Christian's Early Interest and Battle with Addiction
07:51 - The Life-Changing Mushroom Discovery on a Hike
10:55 - Launching MN Nice Ethnobotanicals
13:01 - Tackling Stigma and Demonization of Plants
15:51 - Choosing and Sourcing Plants with Care
18:12 - Guidance for Beginners and Building Trust
20:02 - Top Products and How They Support Wellness
24:23 - Educational Tools and Setting Intentions
25:22 - Who Uses These Products and Building Community
26:56 - When to Avoid Ethnobotanicals
28:04 - Addressing Anxiety and Working Through Trauma
30:13 - Spotting Reliable Sources and Steering Clear of Risks
32:11 - Concerns Around Contaminants and Purity
33:33 - Starting Gently with Microdosing
35:56 - Balancing Regulation and Respect for Traditions
37:51 - Funding Research on Amanita's Benefits
39:57 - Future Plans for MN Nice
41:05 - Where to Connect

Ever wonder why we act the way we do—or how to unlock your brain’s full potential? In this episode of Hacked to Health, we sit down with Dr. Rebecca Jackson, Chief Program Officer at Brain Balance and a leading expert in brain health. With over 15 years of experience, Dr. Jackson dives into the science of brain development and behavior, breaking it down into easy-to-understand insights you can use right away.

From how brain function shapes our mood, focus, and relationships to simple, science-backed strategies for boosting brain health at any age, this conversation is full of practical takeaways. Learn why a quick exercise can reset a tired mind, how nutrition fuels focus and emotional balance, and why it’s never too late to improve brain performance.

Perfect for curious parents, educators, or anyone eager to optimize their brain (or their kids’), this episode blends fascinating science with actionable advice. Tune in for a fresh take on brain health and walk away with tips you can start using today!

Get in touch with Dr. Jackson:

https://drrebeccajackson.com/

https://www.brainbalancecenters.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters

00:00 Introduction to Brain Development and Performance

04:14 The Journey from Chiropractic to Brain Health

06:48 Understanding Brain Health Holistically

09:18 The Importance of Early Development

11:49 Behavior as a Reflection of Brain Development

14:51 ADHD: Understanding and Overcoming Limitations

17:15 Nutrition's Role in Brain Health

19:57 Exploring Brain Balance Programs

22:15 The Impact of Lifestyle on Brain Function

24:57 Screen Time and Its Effects on Development

25:33 Understanding Dopamine and Its Triggers

29:03 The Concept of Neuroplasticity

31:58 Differentiating Brain Function from Bad Habits

35:29 Practical Strategies for Brain Control

37:51 Brain Balance and Autism

39:37 Overcoming Myths About Brain Health

41:31 Empowering Your Brain for Success

Aging isn’t inevitable—it’s a puzzle we’re learning to solve. Dr. Sandra Kaufmann, a trailblazer in anti-aging science, unveils her Molecule Protocol—a bold system that might just make growing older a choice.

Picture this: extra years brimming with vitality, not decline. She breaks down her Seven Tenets of Aging—from faltering mitochondria to DNA glitches—and reveals how her Panacea regimen (think pterostilbene, astaxanthin, and more) tackles them head-on. Expect practical gems: why sirtuins are your anti-aging MVPs, how exosomes might outshine stem cells, and small, daily shifts—like skipping a meal—that can reset your clock.

Whether you’re a skeptic or a health obsessive, Dr. Kaufmann’s story and science will make you question everything you know about aging. Ready to climb into a longer, stronger future? Hit play.

Connect with Dr. Kaufmann: www.kaufmannprotocol.com

Connect with Joe: www.linktr.ee/joesteele

Chapters
00:00 - The Journey into Aging Science
03:42 - What is Longevity Medicine?
06:08 - The Seven Tenets of Aging
08:37 - The Panacea: Core Supplements for Longevity
11:33 - Personalizing Your Longevity Plan
14:03 - Genetics and Aging: What You Can Control
16:38 - Testing for a Longer Life
19:12 - Longevity Medicine vs. Biohacking
21:45 - Blending Pharmaceuticals and Supplements
24:24 - The Future of Aging Well
26:49 - AI’s Role in Longevity
29:19 - Exosomes: The Next Frontier in Longevity
32:14 - Aging as a Treatable Condition
33:11 - Mindset for a Longer Life
36:37 - Working with Dr. Kaufmann
39:07 - A Legacy in Longevity

Why do some health issues feel like unsolvable mysteries? It might be your genes trying to tell you something. In this episode of Hacked To Health, we’re diving into the world of genetics with Dr. Christy Sutton, a chiropractor and genetics guru who’s turned her own health struggles—and her husband’s battle with hemochromatosis—into a mission to help others decode their DNA.

Dr. Sutton breaks down hemochromatosis, a sneaky condition where your body hoards iron like it’s gold, leading to serious risks like liver damage, heart issues, and even cognitive decline. But here’s the twist: it’s often missed, and a simple genetic test could change everything. You’ll also get the lowdown on the MTHFR gene, learn why iron levels are a health game-changer, and discover easy tweaks to take control of your wellness.

This isn’t just science talk—it’s a roadmap to dodging health landmines you didn’t even know were there. Tune in and unlock the power of your genes for a healthier, smarter future.

Get in touch with Dr. Sutton: https://geneticdetoxification.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters

00:00 The Genesis of Genetic Health Awareness

08:01 Understanding Hemochromatosis and Its Implications

12:31 Genetics vs. Environment: The Hemochromatosis Debate

19:13 Gender and Age Factors in Hemochromatosis

21:33 Dietary Influences on Iron Levels

23:30 Understanding Methylation and Its Importance

28:34 The Role of Genetics in Preventative Health

33:20 Connecting with Dr. Christy Sutton

Ever wonder why, despite the buzz around natural health, herbs are still the underdogs in modern medicine? If you’re curious about the untapped potential of herbs or looking for ways to enhance your wellness routine, this episode of Hacked To Health is your guide.

We’re joined by Jason Ott, a certified herbal nutrition health consultant with over 15 years of experience. Jason’s journey with herbs is deeply personal—he lost his mother to brain cancer and faced his own health challenges, including pre-hypertension, ulcerative colitis, and adrenal fatigue. These experiences drove him to explore the medicinal power of plants, and he’s since helped thousands of clients regain their wellness through holistic, personalized strategies.

In this episode, Jason dives into the cultural and systemic reasons why herbs are often sidelined in today’s healthcare system, especially in the U.S. He’ll unpack common misconceptions about herbalism, explain how the pharmaceutical focus of modern medicine overshadows natural options, and share a hopeful vision for how herbs could transform preventative healthcare. But it’s not just big-picture stuff—Jason also brings it home with practical, safe ways you can start using herbs in your daily life to boost your health.

Tune in and unlock the power of smart, stress-free feeding!

Get in touch with Jason: https://empoweredprevention.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters
00:00 The Power of Herbs in Healing
04:00 Cultural Perspectives on Health and Nutrition
06:24 Misconceptions and Education in Herbalism
09:21 Integrating Herbalism with Conventional Medicine
11:57 Case Studies: Real-Life Applications of Herbalism
14:25 Global Practices: Learning from Other Cultures
16:52 Personalized Approaches to Health and Wellness
22:37 Accountability in Patient Care
23:13 The Role of Herbs in Chronic Disease
25:49 Integrating Herbalism with Traditional Medicine
28:22 The Impact of Technology on Healthcare
30:57 Preventive Healthcare and Herbalism
33:14 Skepticism Towards Herbalism
36:01 Empowering Patients Through Knowledge
37:17 Practical Steps to Incorporate Herbs
38:10 The Art of Healing: Insights from Experience

Is mealtime a battleground in your home? If you’re struggling with your child’s picky eating or food allergies, this episode of Hacked To Health is your lifeline. We’re joined by Emma Shafqat, a pediatric dietitian who doesn’t just talk the talk—she’s lived it as a mom to her daughter Olivia, who battled severe reflux and allergies. With her unique blend of professional expertise and personal experience, Emma has helped countless families turn mealtime chaos into calm.

In this episode, Emma breaks down the mystery of fussy eating and food allergies, revealing why some kids are pickier than others and how parents can make a difference. From her personal journey with Olivia to her work as an SOS Feeding Therapist, she shares insights that are as practical as they are eye-opening. We’re talking surprising truths about what really works, simple ways to encourage adventurous eating, and why understanding your child’s unique needs is key to success. If you’re ready to take control of your family’s health and discover a new path to peaceful mealtimes, this conversation is for you.

Listen to unlock the power of smart, stress-free feeding!

Get in touch with Emma: https://dietitianwithadifference.co.uk/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters
00:00 Understanding Fussy Eating vs. Picky Eating
03:00 Signs of Fussy Eating in Children
06:11 Parental Influence on Eating Habits
09:11 The 32 Steps to Eating
12:04 The Impact of Food Allergies on Eating
14:56 The Weaning Process Explained
18:00 Encouraging Healthy Eating Habits
22:26 Navigating Food Preferences in Children
25:18 Creating a Relaxed Eating Environment
26:57 Fun and Engaging Food Exploration
28:50 Strategies for Weaning and Exposure
30:03 Addressing Extreme Eating Challenges
31:45 The Impact of Tube Feeding on Eating
33:17 Parental Awareness of Eating Issues
34:11 Eliminating Pressure at Mealtimes
35:31 Collaborative Approaches in Therapy
36:57 Dispelling Myths About Food Play
38:11 Small Steps for Building Healthy Eating Habits
40:47 Teaching Intuitive Eating to Children
42:56 Global Practice and Virtual Support

What if you could reduce your pain in just 15 minutes a day?

In this episode of Hacked To Health, we’re joined by Forrest Smith, CEO of Kineon and a trailblazer in red light therapy. With his unique blend of health, technology, and entrepreneurial expertise, Forrest has helped thousands reclaim their lives from pain through innovative, science-backed solutions.

Forrest breaks down the mystery of red light therapy, revealing how it works at a cellular level to reduce inflammation, accelerate healing, and enhance overall well-being. From his personal battle with chronic pain to building a company that empowers others, he shares insights that are as inspiring as they are practical. We’re talking surprising benefits you might not expect, simple ways to integrate this therapy into your routine, and why it’s more than just a trend—it’s a game-changer. If you’re ready to take control of your health and discover a new path to feeling your best, this conversation is for you. Tune in and unlock the power of red light therapy!

Episode Resources:

https://kineon.iohttps://www.instagram.com/kineon_labs/?hl=en

Episode Highlights:

00:00 Understanding Pain in Modern Life

04:03 The Dual Nature of Inflammation

06:48 Chronic Inflammation and Its Consequences

09:19 The Evolution of Red Light Therapy

11:36 NASA's Role in Light Therapy Research

14:02 Mechanisms of Red Light Therapy

16:38 How Kineon Stands Out in the Market

24:02 Exploring Applications of Photobiomodulation

28:56 Understanding Treatment Timelines and Expectations

31:37 Dermatological Applications and Limitations

32:28 Contraindications and Safety Considerations

34:31 Empowering Patients: The Role of Medical Professionals

36:15 Challenging Myths About Aging and Pain

39:33 Taking Control of Health: Personal Responsibility

40:58 Future of Photobiomodulation Technology

45:02 User Experience and Product Accessibility

Connect with Joe: https://linktr.ee/joesteele

What if menopause wasn’t a mystery or something to dread, but a phase you could navigate with confidence and control? Welcome to *Hacked To Health*, where we’re joined by Alison Bladh, a registered Nutritional Therapist and Aesthetician who’s on a mission to empower women through perimenopause, menopause, and beyond. With her unique blend of nutritional science and holistic lifestyle strategies, Alison has helped countless women reclaim their health and thrive during midlife—no overwhelm, no quick fixes, just real, lasting change.
In this episode, Alison cuts through the noise and myths surrounding menopause, offering practical insights on how nutrition, mindset, and small lifestyle shifts can make a world of difference. We’re talking surprising symptoms you might not connect to hormones, simple food swaps to balance your body, and why midlife isn’t a crisis—it’s a reset. If you’re ready to stop guessing and start understanding your body’s signals, this conversation is for you. Tune in and take the first step toward feeling like yourself again!

Connect with Alison: https://www.alisonbladh.com

Episode Highlights:

00:00 Understanding Menopause and Perimenopause

04:28 Early Onset Menopause and Its Implications

07:22 The Importance of Awareness and Support

09:59 Debunking Myths Surrounding Menopause

12:16 The Role of Healthcare Providers

15:02 Nutrition's Impact on Menopausal Symptoms

25:49 Understanding Functional Medicine and Individualized Care

28:54 The Importance of Sleep and Stress Management

33:35 Hormonal Awareness: Preparing for Menopause

35:19 Skin Health and Hormonal Changes

38:52 Practical Steps for Hormonal Balance

40:29 Embracing the Transition: Self-Compassion in Midlife

43:07 Navigating Misinformation in Health Advice

46:34 Empowerment Through Knowledge and Support

Connect With Joe: https://linktr.ee/joesteele