Imagine finding relief from anxiety, a sharper focus, or fresh creativity in plants tied to traditions we've largely forgotten. On this episode of Hacked To Health, we talk with Christian Rasmussen from MN Nice Ethnobotanicals, who's walked the tough road with plant medicine. He gets candid about his fight with prescription addiction and the pivotal hike where wild mushrooms caught his eye and helped turn the tide. Christian tells it like it is, detailing how these botanicals shifted his path.

We cover the intriguing history of ethnobotanicals—from cave drawings and old scriptures to links with early faiths—why they're gaining traction today, and tips for spotting solid info amid the online clutter to use them wisely. He shares on his popular items, like the well-known red-and-white mushroom, and their help with issues like sleepless nights or easing off alcohol. He also discusses his work funding research to validate the perks, along with guidance for those on the fence about starting.

If natural alternatives to meds or a fresh take on wellness catches your interest, tune in—it's full of solid takeaways. Hit play, grab something to write with, and rediscover nature's hidden tools. Follow for more ways to level up your health.

Get in touch with Christian:

https://mn-nice-ethnobotanicals.com/

Get in touch with Joe:

https://linktr.ee/joesteele

00:00 - Thoughts on Healing and Self-Improvement
00:17 - Welcome to Ethnobotanicals
01:22 - Defining Ethnobotanicals and Their Modern Appeal
02:33 - Tracing the Ancient Origins of Plant Medicine
05:36 - Christian's Early Interest and Battle with Addiction
07:51 - The Life-Changing Mushroom Discovery on a Hike
10:55 - Launching MN Nice Ethnobotanicals
13:01 - Tackling Stigma and Demonization of Plants
15:51 - Choosing and Sourcing Plants with Care
18:12 - Guidance for Beginners and Building Trust
20:02 - Top Products and How They Support Wellness
24:23 - Educational Tools and Setting Intentions
25:22 - Who Uses These Products and Building Community
26:56 - When to Avoid Ethnobotanicals
28:04 - Addressing Anxiety and Working Through Trauma
30:13 - Spotting Reliable Sources and Steering Clear of Risks
32:11 - Concerns Around Contaminants and Purity
33:33 - Starting Gently with Microdosing
35:56 - Balancing Regulation and Respect for Traditions
37:51 - Funding Research on Amanita's Benefits
39:57 - Future Plans for MN Nice
41:05 - Where to Connect

Ever wonder why we act the way we do—or how to unlock your brain’s full potential? In this episode of Hacked to Health, we sit down with Dr. Rebecca Jackson, Chief Program Officer at Brain Balance and a leading expert in brain health. With over 15 years of experience, Dr. Jackson dives into the science of brain development and behavior, breaking it down into easy-to-understand insights you can use right away.

From how brain function shapes our mood, focus, and relationships to simple, science-backed strategies for boosting brain health at any age, this conversation is full of practical takeaways. Learn why a quick exercise can reset a tired mind, how nutrition fuels focus and emotional balance, and why it’s never too late to improve brain performance.

Perfect for curious parents, educators, or anyone eager to optimize their brain (or their kids’), this episode blends fascinating science with actionable advice. Tune in for a fresh take on brain health and walk away with tips you can start using today!

Get in touch with Dr. Jackson:

https://drrebeccajackson.com/

https://www.brainbalancecenters.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters

00:00 Introduction to Brain Development and Performance

04:14 The Journey from Chiropractic to Brain Health

06:48 Understanding Brain Health Holistically

09:18 The Importance of Early Development

11:49 Behavior as a Reflection of Brain Development

14:51 ADHD: Understanding and Overcoming Limitations

17:15 Nutrition's Role in Brain Health

19:57 Exploring Brain Balance Programs

22:15 The Impact of Lifestyle on Brain Function

24:57 Screen Time and Its Effects on Development

25:33 Understanding Dopamine and Its Triggers

29:03 The Concept of Neuroplasticity

31:58 Differentiating Brain Function from Bad Habits

35:29 Practical Strategies for Brain Control

37:51 Brain Balance and Autism

39:37 Overcoming Myths About Brain Health

41:31 Empowering Your Brain for Success

Aging isn’t inevitable—it’s a puzzle we’re learning to solve. Dr. Sandra Kaufmann, a trailblazer in anti-aging science, unveils her Molecule Protocol—a bold system that might just make growing older a choice.

Picture this: extra years brimming with vitality, not decline. She breaks down her Seven Tenets of Aging—from faltering mitochondria to DNA glitches—and reveals how her Panacea regimen (think pterostilbene, astaxanthin, and more) tackles them head-on. Expect practical gems: why sirtuins are your anti-aging MVPs, how exosomes might outshine stem cells, and small, daily shifts—like skipping a meal—that can reset your clock.

Whether you’re a skeptic or a health obsessive, Dr. Kaufmann’s story and science will make you question everything you know about aging. Ready to climb into a longer, stronger future? Hit play.

Connect with Dr. Kaufmann: www.kaufmannprotocol.com

Connect with Joe: www.linktr.ee/joesteele

Chapters
00:00 - The Journey into Aging Science
03:42 - What is Longevity Medicine?
06:08 - The Seven Tenets of Aging
08:37 - The Panacea: Core Supplements for Longevity
11:33 - Personalizing Your Longevity Plan
14:03 - Genetics and Aging: What You Can Control
16:38 - Testing for a Longer Life
19:12 - Longevity Medicine vs. Biohacking
21:45 - Blending Pharmaceuticals and Supplements
24:24 - The Future of Aging Well
26:49 - AI’s Role in Longevity
29:19 - Exosomes: The Next Frontier in Longevity
32:14 - Aging as a Treatable Condition
33:11 - Mindset for a Longer Life
36:37 - Working with Dr. Kaufmann
39:07 - A Legacy in Longevity