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Stepping into the world of ketamine therapy isn't just about finding another treatment—it's about discovering possibility when hope seems lost. In this illuminating conversation with Tina from the Ketamine Clinic of Spokane, we peel back the layers of misconception surrounding this powerful therapeutic tool that's transforming mental health care.

Ketamine has suffered from mischaracterization in popular culture, but as Tina explains, this medication has been on the World Health Organization's list of essential drugs since the 1960s. Far from its reputation as merely a "horse tranquilizer" or party drug, ketamine's carefully administered micro-doses are creating breakthroughs for patients with treatment-resistant depression, PTSD, and chronic pain conditions when nothing else has worked.

What makes ketamine particularly remarkable for trauma processing is its unique ability to create a dissociative experience where patients can examine painful memories without the overwhelming physiological response that typically accompanies them. As host and patient Heather beautifully described it, viewing traumatic experiences "through a dirty window" creates the emotional distance needed for processing without being consumed by it. This effect silences the constant mental noise and self-critical thoughts that plague many sufferers, opening space for healing.

The treatment protocol typically involves a series of six to eight initial infusions followed by personalized maintenance sessions, all in a carefully designed therapeutic environment with constant monitoring. While insurance coverage remains challenging, many patients find the investment worthwhile compared to years of ineffective medications and treatments that never quite reach the root of their suffering.

Have you been struggling with treatment-resistant mental health conditions or chronic pain that conventional approaches haven't touched? The profound relief many patients experience suggests it might be worth exploring this option. Visit http://ketamineclinicofspokane.com/ to learn if this treatment might be right for you.

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Laura and Heather bring together their individual podcasts "Welcome to the Wild" and "Hot Widowed Mess" for an unfiltered conversation about navigating relationships after significant life changes.

• Communication is essential in relationships, especially during disagreements
• Fighting fair means avoiding name-calling and focusing on the relationship, not just winning arguments
• Past trauma can trigger worst-case scenario thinking in new relationships
• Setting boundaries is necessary for protecting yourself while still being open to connection
• Red flags in dating include love bombing, lack of reciprocity, and inability to respect personal space
• Finding balance between giving chances and knowing when to walk away
• The importance of maintaining your own identity and interests within relationships
• Dating as parents creates unique challenges around timing and introducing children

Life after loss or divorce doesn't follow a predictable path, but building resilience means taking relationships at your own pace and honoring your needs along the way.

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In this compelling episode of Hot Widowed Mess, host Heather Gardner dives deep into the intriguing world of grief and healing with special guest Tesa, a certified psychic medium. Together, they explore the profound ways that psychic insights can guide you on your journey through grief and life’s challenges.

Heather shares her personal experiences with Tesa, detailing how her gifts have made a significant impact on her own healing process. Tune in to hear how connecting with loved ones on the other side can offer comfort, clarity, and support during one of life’s toughest journeys.

Whether you’re grappling with grief or just curious about the messages that can come from spirit, this episode offers valuable insights and perspectives. Join Heather and Tesa as they discuss the intersections of spirituality and emotional healing, proving that even in the depths of sorrow, there’s hope, guidance, and a path forward.

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In this powerful episode of Hot Widowed Mess, hosts Heather and special guest Lacey delve into the complex world of mental health and trauma. Join them as they candidly share their own experiences with trauma, exploring how it has shaped their lives, affected their interactions with the world, and influenced their perceptions of themselves and others.

Both Heather and Lacey reveal their personal journeys of healing, discussing the challenges they’ve faced and the strategies that have helped them on their path to recovery. From moments of vulnerability to breakthroughs in self-awareness, this conversation provides a heartfelt look at the ongoing process of healing and resilience.

Whether you’re navigating your own trauma or seeking to understand these experiences more deeply, this episode is filled with valuable insights, relatable stories, and a sprinkle of humor. Tune in to discover how embracing our past can lead to empowerment and a brighter future!

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Join host Heather along with special guests Ellen and Kelly for this heartfelt and transformative episode of Hot Widowed Mess. Together, they share their personal journeys through grief, unveiling the messy yet beautiful process of finding your glow again after loss.

Discover how three incredible women, armed with their unique stories, are navigating the waves of grief and growth. They’ll dive into their essential toolbox for coping with grief and stress and show you that grief and trauma don’t have to define you. Healing is possible, and the right tools can make all the difference!

Ellen, the creator of all things WARRIOR and Kelly, a nutrition and fitness expert, share invaluable insights on how community support, anchor behaviors, nutrition, and fitness have played pivotal roles in their healing journeys. Whether you're facing loss, stress, or just need some inspiration, this episode is packed with practical tips and empowering stories.

Stay tuned for PART 2, because we’ve only scratched the surface, and there’s so much more to explore!

Connect with your amazing hosts and guests:
- Heather Gardner: IG @heather_gardner_ | @hot.widowed.mess | Email: hotwidowedmess@gmail.com ↗ (mailto:hotwidowedmess@gmail.com)
- Ellen de Werd: IG @ellendewerd | www.ellendewerd.net ↗ (http://www.ellendewerd.net)
- Kelly Amos, MS, CFNC: IG @kellyanneamos | www.nosugarcoatingwithkelly.com ↗ (http://www.nosugarcoatingwithkelly.com)

Let’s find our glow together! ✨

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In this riveting episode of We Are Not the Same, we delve into the high-stakes courtroom drama surrounding Johnny Bravo. Charged with eight counts of stealing and trafficking Heather's stolen property, Johnny has perplexingly entered a plea of not guilty, after admitting to the detectives he in fact committed the crime, all the while squeezed into a too-tight borrowed suit. Karma appears to be catching up with him as his once-charming looks have sharply diminished. Join us as we explore if being held accountable will finally halt Johnny's manipulative antics towards women and children. With engaging discussions and insights, we aim to uncover the deeper narratives behind this scandalous saga. Tune in for an our characteristic humor as we unravel the fallout from Johnny's actions!

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In this episode of We Are Not The Same, join hosts Lacey and Heather as they dive into the wild saga of Johnny Bravo's fall from grace! 😲 Hear Heather's firsthand account of being ensnared in his con and how the Spokane PD delivered some serious justice! 🚓✨ But hold on—there's more! Stick around for part two where we unveil fresh updates that’ll keep your head spinning!

Get ready for an engaging ride filled with laughs, lessons, and unexpected twists!

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How do you honor a life lost in a split-second heroic act? Together with my best friend Laci, we unravel the deeply personal story of becoming a widow—a side of my life I've seldom shared. We journey back to the fateful day of June 26th, 2020, when an unforeseen river tragedy forever altered the course of my life. Through candid and unscripted dialogue, we confront the raw emotions of grief and emphasize the profound lesson life’s unpredictability imparts: Cherish every moment with those you love.

As we recount the events of a river rescue gone tragically awry, we also reflect on the societal judgments and misconceptions that emerge in the wake of such incidents. We celebrate the selflessness that earned recognition from the Carnegie Hero Memorial and share the collective experience of grief and gratitude for survival. This narrative is not just about loss but also about the enduring power of love and the strength that arises from shared hardships.

In the aftermath of loss, navigating life with intention becomes paramount. I share how creating meaningful memories with my children, embracing new experiences, and finding therapeutic outlets in bodybuilding have been transformative. Parenting alone brings unique challenges, yet support from family and friends has been crucial. I discuss treatments I found beneficial, such as ketamine therapy, to heal and grow. Join us in this heartfelt conversation about resilience, vulnerability, and the healing journey through trauma and friendship.