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This content is not meant to be personal medical advice.

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier.

From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world.

If you’ve ever felt overwhelmed by chronic fatigue, insecure about getting older, or unsure how to step into Christian wellness without getting sucked into fads or fear—this episode is for you.

You’ll learn:

• Why the Bible encourages quiet strength over loud self-promotion

• What Scripture really says about honoring the elderly

• How to break free from cultural brainwashing around health, aging, and identity

• How to pursue natural remedies and healthy habits with biblical wisdom and discipline

✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today 👉 www.herholistichealing.com/book

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www.herholistichealing.com

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This content is not meant to be personal medical advice.

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone.

In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity.

Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps.

In this episode:

• Why asking God first is the best step for your health journey

• How supplements can become unsustainable and confusing

• What your body may be trying to tell you

• Real-life examples of how God speaks in everyday moments

• A reminder to return to the basics of Christian wellness

📖 “If any of you lacks wisdom, let him ask God… and it will be given to him.” — James 1:5

🎧 Mentioned Episodes:

• Ep. 126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall

• Ep. 107: 5 Things I Wish I Knew Before Starting Supplements

• Ep. 67: Dangers of ”The Pill”, Infertility, Miscarriages, and Blind Spots of the Church with Bekah Yawn

• Ep. 128: One Easy Way to Calm Down and Reduce Your Stress Level

• Ep. 26 & 27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing?

• Ep. 43: If You Ask God for Advice, His Response May Shock You

🎁 Get your free guide: Feel Better Naturally – Simple, biblical steps to start healing your body today 👉 herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame.

Instead of expecting yourself to get everything right, let’s anchor ourselves in truth:

• Trust in the Lord with all your heart (Proverbs 3:5–6)

• Rejoice always, pray without ceasing (1 Thessalonians 5:16–18)

• Know that God works all things together for good (Romans 8:28)

God can use even your broken moments to create something beautiful—yes, even in your health journey. He doesn't expect perfection, but He does invite you to trust Him.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

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Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis.

These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your body, this episode will encourage you to make small, meaningful shifts rooted in faith and wisdom.

💡 In this episode, you’ll learn:

• Why asking God for wisdom should be your first step in any health decision

• How your daily choices really do shape your long-term well-being

• The truth behind the myth that your body is broken beyond repair

• Why simple, faith-led habits can be the most powerful natural remedies

• How your thoughts and beliefs may be influencing your physical health

📖 Scripture Reference: James 1:5, Galatians 6, Joshua 9

🌿 Related Topics: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith.

Together, we’ll explore: 🌿 Matthew 6:25-33 – Trusting God with your needs 🌿 James 1:5-8 – Asking God for wisdom in your health journey 🌿 Joshua 1:8-9 – Meditating on God’s Word day and night 🌿 Proverbs 3:5-6 – Trusting in the Lord with all your heart and taking action when necessary 🌿 Romans 8:28 – Finding peace in God’s promise to work all things together for good 🌿 Matthew 11:28-30 – Receiving rest and learning from Jesus’ gentle, humble heart

This episode empowers you to build healthy habits rooted in Scripture, and deepen your faith as you navigate health challenges.

Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

👉 Download your FREE guide:

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I’m diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles.

You’ll hear about my own journey with painful, cracked hands and how I’ve learned to support my healing process with natural remedies and healthy habits. We’ll talk about the incredible way God designed our bodies to heal themselves—and how a few key vitamins and minerals (like vitamin C, B vitamins, and more) can make a huge difference in your health journey.

If you’ve ever felt overwhelmed by health challenges or wondered where to start, this episode will encourage you to embrace Christian wellness with a simple, faith-based approach.

In this episode, you’ll learn: ✅ Why vitamins and minerals matter for chronic fatigue and autoimmune healing ✅ How to build healthy habits naturally, without a mountain of supplements ✅ The truth about natural remedies and functional medicine—what works and what might not ✅ How to eat God’s superfoods and listen to your body’s signals ✅ Tips on managing stress, prioritizing sleep, and trusting God for your health

Mentioned in this episode: 📖 Episode 126: Dr. Ben shares how the body is designed to heal itself 📖 Episodes 32 & 33: Conversations with Heidi Toy on functional medicine 📖 Episode 128: How I lowered my stress levels naturally

✨ Free Resource: Download your FREE guide: “Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians” at www.herholistichealing.com/free

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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

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Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a near-miss on a busy Florida highway.

We talk about how trusting God daily is a healthy habit we must cultivate—not just for our physical wellness, but for our emotional and spiritual healing too. I also share how a tool like ChatGPT surprisingly offered Bible-based comfort, natural remedies for stress, and encouragement in line with my Christian values.

Whether you're dealing with chronic fatigue, anxious thoughts, or you're simply seeking faith-based guidance on your journey toward autoimmune healing and natural living, this episode is a vulnerable reminder that God is our refuge—even in rush hour traffic.

🌿 Keywords: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.