Episodios

  • 181: The Overlooked Stress Relief Tool God Already Gave You

    181: The Overlooked Stress Relief Tool God Already Gave You
    Jan 7 2026
    Episode Summary If you’re overwhelmed, tired, or stuck in fight-or-flight mode and unsure how to support your body without spending more money, this episode is for you. In today’s conversation, Alexandra shares a simple, affordable, and often overlooked way to help the body recover from stress: music. Drawing from personal experience, Scripture, and educational research, this episode explores how music—especially instrumental music—can help the nervous system settle and create space for rest, reflection, and listening. This is a faith-centered reflection on how God designed sound and music for our wellbeing. No protocols. Just wisdom and discernment. This episode is especially for Christian women seeking clarity, peace, and a gentle way forward. Why Stress Recovery Doesn’t Have to Be Expensive Many women feel stuck because they believe stress relief or healing requires money, programs, or products they can’t afford. In this episode, Alexandra challenges that belief and reminds listeners that some of the most powerful supports for the nervous system are simple and already available. Music is one of those tools—created by God, accessible, and deeply influential when used intentionally. Rediscovering the Gift of Music Alexandra shares how music played a major role in her life growing up—from piano and violin to choir and orchestra—but gradually faded during the busy years of motherhood. A moving experience at a musical performance helped her realize how deeply music affected her emotionally and how much she missed it. Since then, music has become part of family life, stress recovery, and quiet reflection. What Research Helps Us Understand About Music Alexandra references educational research that explores how music affects the brain and nervous system, including: Its role in emotional regulation How it can influence calm and focus The way different types of music evoke different responses What Scripture Shows Us About Music The Bible repeatedly points to music as part of worship, spiritual expression, and restoration. This episode reflects on several passages, including: Revelation 5:8–9 – Music and worship before the throne Revelation 14:2–3 – The sound of harps and a new song Joshua 6 – Trumpets and obedience in the fall of Jericho 1 Samuel 16:23 – David playing music and Saul being refreshed These passages remind us that music is woven into God’s design, not an afterthought. Why Instrumental Music Can Be Especially Calming Alexandra explains how instrumental music, without lyrics, has helped her: Calm her nervous system Focus on the beauty of sound Create stillness after prayer or Scripture reading Journal thoughts that align with biblical truth She shares how instrumental music can make it easier to slow down and listen. Choosing Music That Uplifts Not all music has the same effect. Alexandra encourages listeners to notice how their body responds and to choose music that feels uplifting and calming rather than intense or distressing. She shares personal examples, including violin covers, instrumental playlists, and soundtracks that evoke peace, strength, and hope. Time-Stamped Highlights 00:01 – A simple, affordable way to relieve stress 01:05 – Personal history with music 02:32 – Rediscovering music during adulthood 02:53 – Educational research on music and wellbeing 03:58 – Biblical passages about music 06:23 – Why instrumental music can be especially calming 07:51 – Using music during quiet time with God 09:22 – Choosing music that uplifts 10:46 – Encouragement to try this for yourself Key Takeaways Stress recovery doesn’t always require money or complicated solutions Music is part of God’s design for wellbeing Instrumental music can support calm and stillness Paying attention to your body builds discernment Simple practices can support peace without pressure Feeling Overwhelmed or Unsure What Your Body Needs? If you’re feeling unsure about what your body is asking for in this season and want calm, faith-centered guidance, you can learn more about one-on-one Health Clarity Sessions at: herholistichealing.com/clarity These sessions are designed to help you slow down, gain understanding, and identify wise next steps—without diagnosis or medical advice. This content is for informational and educational purposes only and does not replace medical care. Start with the $47 Workshop Learn more: herholistichealing.com
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    13 m
  • 180: How to Recover From Stress Naturally: A Faith-Based Approach to Healing Your Nervous System

    180: How to Recover From Stress Naturally: A Faith-Based Approach to Healing Your Nervous System
    Dec 31 2025
    Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You’ll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God’s design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don’t Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn’t feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don’t allow rumination — the brain must stay present. Why Scrolling and Numbing Don’t Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God’s Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn’t to eliminate stress entirely — it’s to move out of survival mode and back into rest and trust. You’re Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I’m too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn’t heal 16:24 – You’re not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn’t require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you’re unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions. 👉 Visit: herholistichealing.com/clarity These sessions are designed to help you: Discern what’s draining your energy Understand your stress patterns Identify wise, next steps for healing Final Encouragement Your body was designed...
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    20 m
  • 179: 4 Life-Changing Questions to Ask God During Hard Seasons (Biblical Encouragement for Trials)

    179: 4 Life-Changing Questions to Ask God During Hard Seasons (Biblical Encouragement for Trials)
    Dec 24 2025
    Introduction Are you walking through a hard season and wondering where God is in it? If you’re feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you. In today’s episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You’ll learn four powerful questions you can ask yourself when life feels heavy, questions that can shift your perspective, strengthen your faith, and bring clarity even when answers feel far away. This episode is especially for Christian women navigating hardship, whether that’s health struggles, emotional exhaustion, uncertainty, or a season that simply doesn’t make sense yet. What You’ll Learn in This Episode Why hardship doesn’t mean God has abandoned you How your response to trials can change your future Biblical examples of faith during suffering Four life-changing questions to ask God in difficult seasons How God often provides before we even notice Biblical Lessons on Trials, Faith, and God’s Provision 1. The Israelites in the Wilderness: Recognizing God’s Provision The Israelites experienced miracles—freedom from Egypt, the parting of the Red Sea—yet still found themselves wandering in the wilderness. Their story reminds us that complaining and unbelief can blind us to God’s daily provision. God provided manna every day, even while they grumbled. Life-Changing Question #1: What is the “manna” God has already placed in your life that you may be overlooking? God often supplies what we need before we recognize it. 2. Hagar: Seeing the Provision That Was Always There Hagar’s story is one of pain, rejection, and survival. Alone in the wilderness with her son, she believed death was inevitable—until God opened her eyes to a well of water that had been there all along. Life-Changing Question #2: What provision or answer might God be placing right in front of you that you can’t see yet? Distraction, grief, trauma, and exhaustion can keep us from noticing God’s help. 3. Paul in Prison: Using Hard Seasons for God’s Glory Paul endured imprisonment, beatings, and hardship—yet instead of giving up, he used his suffering to encourage others. Some of the most impactful books of the New Testament were written while he was in chains. Life-Changing Question #3: How can God use this hard season for His glory? God doesn’t waste suffering when we remain willing. 4. Joseph: Serving Faithfully While Waiting Joseph’s story reminds us that delay is not denial. Sold into slavery, falsely accused, and imprisoned, Joseph continued to serve with integrity. His willingness to encourage others—even while waiting for his own breakthrough—ultimately led to freedom and fulfillment. Life-Changing Question #4: Who is the “cupbearer” in your life that God is calling you to serve right now? Sometimes our breakthrough comes through serving others faithfully. Time-Stamped Highlights 00:00 – Four biblical figures who endured trials 01:00 – The Israelites and the danger of grumbling 03:20 – Identifying the “manna” in your life 04:20 – Hagar’s wilderness story and unseen provision 06:44 – God opening our eyes to what’s already there 09:10 – Paul’s imprisonment and faithful endurance 11:06 – Using hardship for God’s glory 11:36 – Joseph’s long road from dream to fulfillment 13:58 – Serving others while waiting for breakthrough 16:53 – Faith-filled next steps for health and clarity Key Takeaways God provides even when we’re struggling to trust Him Hard seasons often reveal what needs to shift in our hearts Faithfulness in suffering matters more than circumstances Serving others can be the doorway to your breakthrough God’s timing is purposeful, even when it’s painful Feeling Stuck in Your Health or Life Right Now? If you’re in a season where things feel heavy, confusing, or overwhelming—especially when it comes to your health—you don’t have to figure it out alone. Work With Me I offer one-time Health Clarity Sessions—faith-fueled conversations focused on discernment, peace, and wise next steps, not diagnosis or protocols. 👉 Learn more or book your session: herholistichealing.com/clarity If this episode encouraged you, please share it with a friend who might need hope today—and don’t forget to subscribe so you never miss an episode. Start with the $47 Workshop Learn more: herholistichealing.com
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    19 m
  • 178: When God Doesn't Make Sense: What the Bible Says to Do When You’re Confused or Hurting

    178: When God Doesn't Make Sense: What the Bible Says to Do When You’re Confused or Hurting
    Dec 17 2025
    When God’s Ways Leave You Confused or Hurting What do you do when God doesn’t make sense? When you’re praying… trusting… being faithful — yet grief still comes, sickness lingers, finances stay tight, or answers never arrive? In this episode, we wrestle honestly with one of the most difficult and unsettling passages in Scripture — Ezekiel 24, where God tells the prophet Ezekiel that his wife will die and then commands him not to mourn publicly. This episode is for: Christian women walking through grief, loss, sickness, or deep confusion Believers struggling to reconcile God’s goodness with painful circumstances Anyone asking, “God, what are You doing — and can I still trust You?” You’ll learn what the Bible says to do when God’s actions feel confusing or unfair, why God is not a “genie in a bottle,” and how to anchor your faith when understanding feels out of reach. If you’re seeking thoughtful, faith-filled clarity around your health or next steps, I offer one-time Health Clarity Sessions for women who want Christ-centered guidance without overwhelm. 👉 Learn more or schedule your session here: https://herholistichealing.com/clarity Episode Highlights 00:00 – What do we do when God doesn’t make sense? 00:26 – Health Clarity Sessions for faith-based guidance 00:48 – Why we sometimes treat God like a genie in a bottle 01:18 – Seeking God’s hand instead of seeking God Himself 01:48 – Why the book of Ezekiel feels unfamiliar and uncomfortable 02:41 – Who Ezekiel was and why his name matters 03:11 – Ezekiel 24: God tells Ezekiel his wife will die 04:07 – Why this passage feels unfair and deeply troubling 05:06 – The limits of human perspective compared to God’s 06:06 – Real-life moments when God’s ways feel confusing 07:32 – What to do instead of walking away or becoming bitter 08:27 – Jesus as the ultimate proof that God can be trusted 08:55 – Bible verses for comfort in grief and confusion 10:17 – Encouragement for sickness, loss, and hardship 11:15 – How God uses other people to show His love 12:15 – Why loneliness is spiritually and physically harmful 12:44 – A final promise from Deuteronomy 31:8 When God Doesn’t Do What We Expect Many of us were taught—intentionally or not—that if we follow God closely enough, life will work out neatly. But Scripture tells a different story. Ezekiel 24 reminds us that: God is not transactional Faith does not guarantee comfort Obedience does not always come with explanation That doesn’t mean God is cruel. It means His purposes are larger than our perspective. And when we don’t understand what He’s doing, we’re invited to trust who He is. What the Bible Says to Do When God Doesn’t Make Sense Instead of: Walking away from God Assuming He is unfair Demanding answers we may not receive Scripture invites us to: Press in, not pull back Seek God Himself, not just outcomes Trust His character when His actions confuse us Jesus is the clearest proof that God can be trusted: He entered suffering willingly He endured injustice without explanation He laid down His life in love When God’s ways don’t make sense, the cross still does. Bible Verses for Comfort When You’re Confused or Hurting If you’re grieving, weary, or struggling to understand God’s plan, these promises matter: Psalm 34:18 – The Lord is near to the brokenhearted Matthew 5:3–4 – Blessed are those who mourn, for they shall be comforted 2 Corinthians 1:3–4 – The God of all comfort comforts us in all our affliction Deuteronomy 31:8 – He will not leave you or forsake you The Bible may not always explain why — but it consistently reveals God’s heart. Key Takeaways God is not a genie; He desires relationship, not transactions It’s okay to admit when Scripture feels hard or confusing Trust is built on God’s character, not circumstances God often comforts us through other people Loneliness is dangerous — community is essential Even when life doesn’t make sense, God goes before you Final Encouragement If you’re confused… hurting… grieving… or weary — you are not alone. God loves you with an everlasting love. He wants to comfort you. And He often does that through His people. Lean into Him. Reach out for connection. And hold tightly to this promise: “It is the Lord who goes before you. He will be with you. He will not leave you or forsake you. Do not fear or be dismayed.” — Deuteronomy 31:8 Ready for Faith-Filled Clarity? If you’d like personal, Christ-centered support around your health or next steps, I’d love to walk with you. 👉 Book a one-time Health Clarity Session here: https://herholistichealing.com/clarity 👉 Start with the $47 Workshop 👉 Learn more: herholistichealing.com
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    15 m
  • 177: Fully Known & Deeply Loved: 8 Bible Passages That Reveal God’s Fierce Love for You

    177: Fully Known & Deeply Loved: 8 Bible Passages That Reveal God’s Fierce Love for You
    Dec 10 2025
    A Christian Wellness Episode on Identity, Healing, and God’s Unshakeable Love Introduction: What You’ll Learn & Who This Episode Is For If you’ve been feeling tired, overwhelmed, unseen, or just not like yourself lately, this episode is a gentle but powerful reminder of who you are — and whose you are. Today, we dig into 8 Bible passages about God’s love that can completely reshape your identity, your emotional health, and even the way you care for your body. This episode is especially for you if: You feel spiritually dry, discouraged, or disconnected You’re battling fatigue, stress, inflammation, or chronic symptoms You want a deeper understanding of God’s heart for you You crave more peace, hope, and confidence in your everyday life You’re a Christian woman who wants to feel better naturally — beginning with your soul You will walk away with deeper clarity about God’s unshakeable love, how He sees you, and how this truth can transform your health, habits, and mindset. ✨ Before We Dive In: Reset Your Energy the Faith-Filled Way If you’re exhausted, overwhelmed, dealing with inflammation, or struggling with low energy, don’t miss the Reset Your Energy Workshop. Learn what’s actually going on in your body and how to start feeling better naturally — with a biblical foundation. 👉 Watch instantly at: herholistichealing.com/workshop Episode Highlights (Time-Stamped) 00:00 — A Gentle Invitation to Reset Your Energy Introduction to the Reset Your Energy Workshop Why faith-based healing matters A hope-filled next step for women feeling depleted or overwhelmed 00:46 — Do You Really Know How Much God Loves You? The root of fear, insecurity, and burnout often comes from forgetting God’s love How understanding His love changes the way we live and care for ourselves 01:16 — Scripture #1: Jeremiah 31 — “I Have Loved You with an Everlasting Love” God’s faithfulness in the wilderness Why His love doesn’t decrease when we struggle 02:15 — Scripture #2: Ephesians 1 — Chosen, Adopted, and Blessed You were chosen before the foundation of the world What it means to be adopted as God’s beloved daughter 03:12 — Scripture #3: Romans 5:8 — Loved at Your Worst Christ loved you fully long before you “cleaned up” anything The foundation of grace and identity 03:41 — Scripture #4: Psalm 139 — Fully Known and Fully Loved God knows every thought, word, and struggle Why this brings freedom instead of fear 04:08–05:33 — The Song “Known” by Tauren Wells A powerful lyrical reminder of God’s pursuing, bulletproof love Why grace is both “ridiculous” and life-changing 06:03 — The Scandal of Grace Why grace feels almost offensive The truth that God offers forgiveness to anyone who turns to Him 06:31 — Scripture #5: Deuteronomy 31:8 — God Goes Before You He never leaves you He strengthens you through fear and uncertainty 07:01 — Scripture #6: Zephaniah 3:17 — God Rejoices Over You The Lord sings over you How His love quiets your anxious heart 07:27 — Scripture #7: John 14 — A Place Prepared for You Jesus prepares a home for His bride A romantic picture of God’s intimate love 08:53 — Scripture #8: Romans 8:38–39 — Nothing Can Separate You God’s love is stronger than fear, sin, death, or spiritual attack Absolute security in Christ 09:22 — You Are God’s Bride — His Queen What it means to live as God’s chosen bride Are you treating yourself like the beloved daughter of a King? 10:22 — God Knew Every Mistake… and Still Chose You Living free from condemnation How this truth transforms your daily habits and self-talk 10:47 — Living in the Reality of God’s Love You are blessed with every spiritual blessing Are you living like you believe these truths? Key Takeaways: God’s Love That Transforms Mind, Body & Soul You are fully known and fully loved — nothing about you surprises God. God chose you before the foundation of the world — your identity is secure. Grace is extravagant and undeserved, yet freely given to you. You are God’s bride and His queen — live like someone deeply cherished. Fear, shame, and self-condemnation do not belong to you anymore. Meditating on Scripture can transform your emotional and physical health. God goes before you, sings over you, and prepares a place for you. When you truly understand God’s love, you stop striving, stop fearing, and start living from a place of deep peace and confidence. Bible Verses About God’s Love for Christian Women If you’re searching for: Bible verses about God’s love Christian encouragement for overwhelmed moms Scriptures for identity in Christ Faith-based emotional healing How God sees you as His daughter …this episode gives you a grounded, biblical, heart-healing list of passages to meditate on daily. Call to Action: Take the Next Faith-Filled Step Toward Healing If this episode stirred ...
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    13 m
  • 176: Healthy Pumpkin Pie Swaps: God-Made Ingredients, Natural Energy Boosters, and Clean Eating for Christian Women

    176: Healthy Pumpkin Pie Swaps: God-Made Ingredients, Natural Energy Boosters, and Clean Eating for Christian Women
    Dec 3 2025

    INTRODUCTION: If you’ve ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body.

    This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without guilt, and learn simple, natural ways to feel better.

    You’ll learn:

    • The hidden issues inside common pumpkin pie ingredients

    • Cleaner, healthier swaps that support energy, gut health, and hormones

    • The surprising nutritional benefits of pumpkin and warming spices

    • How to enjoy food with freedom, not legalism

    • Why God-designed whole foods nourish your body on purpose

    TIME-STAMPED HIGHLIGHTS:

    00:00 – A quick invitation to the Reset Your Energy Workshop 00:30 – The pumpkin pie experiment and trying a paleo version 01:01 – Why healthy ingredient swaps matter 01:29 – What’s inside a regular pumpkin pie 02:22 – The issue with dairy, GMOs, and bloating 03:20 – Why vegetable oils drain your energy 04:17 – Breaking down the paleo pumpkin pie recipe 04:47 – The healing benefits of almonds 05:14 – Coconut oil’s antimicrobial, anti-inflammatory power 05:44 – The nutritional benefits of pumpkin 06:15 – Maple syrup vs. brown sugar 06:45 – Anti-inflammatory and gut-healing benefits of warming spices 08:42 – Why Christian women should cook with more spices 09:11 – Avoiding food legalism and confusion 09:40 – Returning to God’s design for nourishing foods

    KEY TAKEAWAYS:

    • God-designed whole foods support your energy, hormones, gut health, and healing.

    • Holiday desserts don’t have to wreck your health. Simple swaps can lower inflammation and support your body.

    • Spices like cinnamon, ginger, nutmeg, cardamom, and allspice are powerful natural medicines.

    • Vegetable oils and processed ingredients can drain your energy and create inflammation.

    • You can enjoy food with freedom while still being aware of ingredients.

    • Pumpkin is a nutrient-rich superfood full of vitamins, antioxidants, and fiber.

    HEALTHY PUMPKIN PIE INGREDIENTS THAT BOOST ENERGY: If you’re searching for a clean eating pumpkin pie that’s gluten-free, dairy-free, and refined-sugar-free, you’re in the right place. Paleo pumpkin pie uses simple, God-made ingredients that reduce inflammation, support digestion, balance blood sugar, and naturally boost your energy.

    These healthier swaps include almond flour, almond butter, coconut oil, coconut milk, and maple syrup — all nutrient-dense, antioxidant-rich, and easier on the gut than conventional baking ingredients.

    Keywords included: healthy pumpkin pie recipe, paleo dessert swaps, clean eating for Christian women, natural anti-inflammatory foods, boost energy naturally, healthy holiday desserts, Christian holistic health

    A BIBLICAL APPROACH TO FOOD AND WELLNESS: Food was never meant to stress us out. God designed whole foods to nourish, strengthen, and bring joy. When we choose ingredients that honor His design — plants grown well, animals raised well, spices rich in natural healing compounds — our bodies respond with energy, clarity, and peace.

    Good food is one of the sweetest ways God provides for His daughters.

    CALL TO ACTION: If you’re tired of feeling depleted or overwhelmed and you want a simple path to more energy, go grab the Reset Your Energy Workshop at herholistichealing.com/workshop.

    You’ll learn what’s actually draining your energy, how to reset your body naturally, and how to start feeling better fast with a simple, faith-fueled plan.

    Apply for Mentorship If you want personal guidance and accountability as you walk this out. → https://form.jotform.com/252125663709156

    My Book Faith-filled encouragement for Christian women choosing natural health. → https://herholistichealing.com/book/

    Join the Facebook Group A supportive community of Christian women pursuing holistic health. → https://tinyurl.com/holisticsisterhood

    Contact Me Questions or episode ideas? Email me at: hello@herholistichealing.com
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    10 m
  • 175: Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons

    175: Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons
    Nov 26 2025
    Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons (Faith-Based Encouragement, Holistic Healing, Christian Mental Health) Introduction: What You’ll Learn in This Episode If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian mental health, holistic healing, and what it really looks like to trust God when life feels heavy. You’ll learn: Why seasons of overwhelm are normal — and biblical The identity trap many Christian women fall into What Scripture teaches about endurance, grief, and human weakness How Jesus handled anxiety, agony, and the weight of His calling This episode is especially for Christian women who feel overextended, weary, or like they're “not enough” — moms, high achievers, and women navigating transitions, burnout, or identity struggles. Episode Overview In this vulnerable conversation, we explore Scripture, real-life hardship, emotional healing, and how God strengthens us through every season — even when we feel like we’re drowning. From James 1 to Ecclesiastes 3 to Jesus sweating drops of blood in Luke 22, this episode gives a deeply honest look at pain, perseverance, and faith. ⏱️ Time-Stamped Highlights 00:00 — A Prayer for Thanksgiving Week & A Needed Reset A heartfelt encouragement for the holiday season plus an invitation to reset your energy through a faith-rooted workshop. 00:53 — Why James 1:2–4 Feels So Hard (But Necessary) The tension between hating trials yet wanting the maturity they produce. 01:23 — Generational Strength & Why We Can’t Shield Ourselves From Hardship Reflecting on family, resilience, and how God grows us through challenges. 02:22 — Soul Care Class: When God Brings Hidden Things to the Surface A behind-the-scenes look at how spiritual growth often exposes old wounds. 03:20 — Job Loss, Homeschooling, and God’s Provision The rollercoaster journey of jobs, layoffs, and trusting God for timing and flexibility. 04:19 — A “Perfect” Job That Turned Into Overwhelm When work-from-home turns into work-all-the-time. 04:43 — Humiliation, Pressure, and Feeling “Not Enough” A moment that exposed deep identity struggles. 05:40 — The False Identity of Performance How tying your worth to productivity quietly destroys your peace. 07:38 — When Scripture and Self-Care Don’t Lift You Out of the Funk Honest reflections on depression, anxiety, numbness, and spiritual dryness. 08:36 — The Mask People Wear at Church & Why You’re Not Alone The pressure to appear okay when you’re not. 09:36 — “Just Keep Showing Up”: Encouragement for Moms and the Weary The small but powerful act of continuing to show up every day. 10:06 — Sleepless in Seattle, Tom Hanks, and the Power of Just Breathing A surprising emotional parallel to grief and perseverance. 11:03 — Ecclesiastes 3: There Is a Season for Everything Why your pain is temporary and purposeful. 12:32 — Jesus in Gethsemane: The Ultimate Example of Agony and Surrender The humanity and anguish of Christ — and why it matters for your suffering. 14:55 — Your Pain is Seen, Your Season Will Not Last Forever Final encouragement: Jesus understands your pain, and this will pass. Key Takeaways 1. Hard seasons are part of spiritual growth. God uses trials to strengthen us, deepen endurance, and strip away false identities. 2. Your worth is not tied to productivity or performance. Christian women often carry silent pressure to “hold everything together,” but Scripture gives you permission to rest and be human. 3. Emotional burnout is not a sign of failure. Feeling numb, anxious, or overwhelmed isn't a spiritual weakness — it’s a sign you’re carrying too much alone. 4. Even Jesus felt agony so intense He sweat “like drops of blood.” Your emotional and physical symptoms of stress are not a shock to Him. He understands the full weight of human suffering. 5. Seasons of pain don’t last forever. Ecclesiastes reminds us that life moves in God-ordained rhythms. Your current season is temporary. 6. Just keep showing up. One breath at a time. One day at a time. Faithfulness is less about perfection and more about returning to Jesus again and again. Scriptures Mentioned James 1:2–4 — steadfastness through trials Ecclesiastes 3 — seasons of life Luke 22:39–44 — Jesus in Gethsemane, sweating like drops of blood Call to Action: Reset Your Energy With God at the Center If you’re feeling depleted, overwhelmed, or spiritually dry, now is the time to reset with Jesus — not January 1st. ✨ Grab the “Reset Your Energy” Workshop A gentle, faith-rooted, 50-minute experience to help you breathe again, calm your nervous system, refresh your spirit, and restore peace. 👉 www.herholistichealing.com/workshop You don’t have to push through alone. Let this be your turning point toward restored energy, renewed peace, and a deeper, ...
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    15 m
  • 174: Stop Asking “What’s the Pill for This?” A Christian Holistic Approach to Healing

    174: Stop Asking “What’s the Pill for This?” A Christian Holistic Approach to Healing
    Nov 20 2025
    Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy

    Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health

    🌿 Introduction: There Isn’t Just One Pill for This

    When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to think:

    “What supplement do I take for this?”

    In this short episode, we talk about why that question is too small — and how to start thinking about your health the way God does.

    This episode is for you if:

    • You’re a Christian woman who keeps searching for the right supplement, cream, or diet

    • You want to understand the root causes of your health issues — physically, emotionally, and spiritually

    • You’re ready to ask God for wisdom, not just Google for answers

    You’ll learn why your health struggles are usually about more than one thing and where to look next.

    ⏱️ Episode Highlights

    00:00 – “What Do I Do for This?” Alexandra shares real conversations: a woman with menopause-type symptoms, a teenager with acne, people with low energy — all wanting a simple natural remedy.

    01:00 – Why Health Issues Rarely Have One Cause Hormones, diet, stress, products, and environment can all be involved. Menopause symptoms, acne, and fatigue are often multi-layered, not one-pill problems.

    01:57 – Sleep, Stress, Trauma, and Spiritual Warfare Why things like lack of sleep, unhealed trauma, high stress, and even demons and spiritual warfare can show up as physical symptoms.

    02:26 – Change the Question, Change the Outcome Instead of asking, “What pill fixes this?” Alexandra encourages you to ask:

    • How’s my mental health?

    • How is my environment (mold, toxins, products)?

    • How are my relationships and finances affecting my stress?

    • Is there a spiritual root God wants to address?

    02:55 – Resources for Spiritual Warfare and Soul Health Book recommendations:

    • Soul Care by Rob Reimer

    • The Bondage Breaker by Neil T. Anderson

    03:25 – A Next Step for More Energy and Peace Alexandra shares a gentle way to start asking better questions so you can discern your next step toward healing.

    💡 Key Takeaways

    • Stop chasing only supplements. Natural remedies can help, but they’re not the whole story.

    • Your health is multi-dimensional. Hormones, diet, sleep, stress, trauma, environment, relationships, finances, and spiritual warfare can all impact your body.

    • Go to God first. Before you ask, “What do I take?” ask,

      “Lord, what is really going on here — and where do You want me to start?”

    • You’re not crazy or broken. You’re a whole person — body, soul, and spirit — and God cares about all of you.

    📣 Call-to-Action

    Today, instead of searching for yet another remedy, ask God:

    “What’s one area You want me to look at — my sleep, stress, diet, environment, relationships, or spiritual life?”

    Then take one small, obedient step in that area. That’s how real, faith-filled healing begins. 💛

    Free Guide

    www.herholistichealing.com/free

    Free Community

    https://tinyurl.com/holisticsisterhood

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

    https://herholistichealing.com/course/

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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