Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.

In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.

If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.

00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace. 00:26 – Why moving away from modern medicine and toward God’s design matters. 01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.” 02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar. 03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them. 05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort. 07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough. 08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines. 10:39 – The danger of ignoring God’s nudges toward change. 11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27). 12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea. 14:32 – Why “familiar” doesn’t always mean “good” for you.

• Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.

• The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.

• God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.

• Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.

🌿 Ready to step out of survival mode and into God’s design for vibrant health? Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.

And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.

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This content is not meant to be personal medical advice.

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.

In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.

If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.

• Why distractions drain your time, energy, and mental health
• How to set up your phone to minimize interruptions (and avoid constant notifications)
• Why group chats and social media can keep you stuck in a cycle of stress
• Practical, faith-based ways to regain focus and pursue your God-given purpose
• A simple action step you can take today to start making real progress

00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have.

01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts.

02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy.

04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.

05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?

06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention.

08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.

• Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.
• Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.
• You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.
• Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.
• Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.

What’s one distraction you can eliminate today to create space for your health and spiritual growth?

👉 Ready to take your next step toward a healthier, more peaceful life?

Course

The More Energy Method:

A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy.

In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health.

You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you:

• Reclaim your energy and vitality naturally

• Find peace and hope through God’s promises

• Align your health with biblical principles

• Experience transformation through faith and obedience

• The 4-Step Biblical Framework for Healing that restores health and energy

• Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma

• How faith, prayer, and obedience open the door to miraculous breakthroughs

• Simple, biblical strategies to detox your body and home

• Why crying out to God is the key to transformation

(01:23) Alexandra walks through the More Energy Method’s faith-based wellness framework:

1. Have faith & ask God for wisdom – Start every step with prayer.

2. Know the truth & meditate on it – Fill your mind with Scripture.

3. Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears.

4. Be obedient & trust God with the outcome – Take action and surrender results to Him.

(01:52) Karina experienced miraculous healing after 23 years of Crohn’s disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed.

(04:42) Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband’s secret life was exposed. By covering her home in Scripture and clinging to God’s truth, she saw restoration and now leads a ministry helping others heal from trauma.

(07:02) When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function.

(08:00) Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain.

(09:27) Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God’s design matters.

(10:54) Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing.

• God is still your healer — what He did in Scripture, He still does today.

• Healing is holistic — spirit, soul, and body must align with God’s truth.

• Faith must lead to action — take practical steps when God reveals them.

• Your home environment matters — reduce toxins and use natural products.

• Hope is never lost — cry out to God, trust Him, and stay obedient.

• 🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free

• 📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches.

• 👩‍👩‍👧‍👦 Join the Free Community: tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy.

You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health journey. Whether you’re battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you.

00:27 – Why a Biblical Framework Matters for Lasting Energy

• Introduction to the 4-step framework for healing and thriving health.

• Rooted in Scripture, designed for Christian women who want more than quick fixes.

00:56 – Step 1: Have Faith and Ask God for Wisdom

• How Matthew 8 shows us the power of faith in healing.

• Why Jesus “marveled” at both faith and unbelief.

• 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God’s deeds, and ask for more faith.

06:35 – Step 2: Know the Truth and Meditate on It

• “The truth will set you free” (John 8:31–32) applied to health.

• How forgetting who God is creates fear, anxiety, and even health struggles.

• Identity in Christ: chosen, redeemed, fearfully and wonderfully made.

11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See

• What Jesus teaches in Matthew 13 about spiritual dullness.

• A life-changing prayer from Psalm 139 to open your heart to God’s wisdom.

• Why spiritual ears and eyes matter for your health direction.

15:49 – Step 4: Be Obedient and Trust God With the Outcome

• Naaman’s healing story (2 Kings 5) and the importance of obedience.

• Why God may ask you to take steps that seem “small” or even strange.

• How obedience impacts stress, relationships, trauma healing, and overall health.

19:08 – Recap of the 4 Steps

1. Have faith and ask God for wisdom.

2. Know the truth and meditate on the truth.

3. Pray for a change of heart, ears to hear, and eyes to see.

4. Be obedient and trust God with the outcome.

• Faith and healing are deeply connected — pray for both healing and wisdom.

• God’s truth sets you free from fear, anxiety, and fatigue.

• Praying for spiritual renewal opens your eyes to God’s direction in health.

• Obedience is often the missing link in breakthrough and lasting health.

• Healing is holistic — it touches your spirit, mind, body, and daily choices.

✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.

🙌 Join the conversation inside my free community: tinyurl.com/HolisticSisterhood. Share your thoughts about this episode and connect with women on the same journey.

💬 If this podcast blessed you, would you take a minute to leave a review? Your words help other Christian women discover how faith and God’s wisdom can bring healing and renewed energy.

📖 For more encouragement and resources, visit: herholistichealing.com.

“Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead?

This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting wellness. In this first part, you’ll learn:

• The 3 common health myths that may be keeping you sick

• How to replace those lies with God’s truth for real healing

• Why your body is not broken beyond repair

• Practical, faith-based steps for natural healing and holistic wellness

👉 This episode is especially for Christian women who are tired of band-aid solutions, want to explore natural remedies, and long to walk in the freedom of God’s promises for health.

00:00 – Welcome & Who This Is For Why moving away from modern medicine and toward God’s healing wisdom is essential.

00:26 – Introducing The More Energy Method Series Your 3-part faith-based framework for energy and peace (plus a free starter guide).

01:19 – Today’s Focus: Busting 3 Health Myths What we’ll cover in this episode, pulled from my book Discover God’s Health Wisdom.

02:14 – Myth #1: Healing Is Only About the Physical Body

• Why your symptoms aren’t just physical

• How emotions, trauma, and spiritual warfare impact your health

• Real stories of healing through prayer and worship

06:27 – Myth #2: Natural Remedies Don’t Work

• Why holistic healing and natural treatments are effective

• Evidence and studies that support natural remedies

• My personal toolbox of natural solutions for pain, skin issues, and infections

09:48 – Myth #3: My Body Is Broken Beyond Repair

• Why God says your body is not beyond healing

• Testimonies of miraculous recovery when doctors had no answers

• The danger of fear-based medical messages vs. God’s promises

13:06 – What’s Next in the Series A sneak peek of Episode 2: The 4-Step Biblical Framework for Healing.

• Healing is not just physical—your body, mind, and spirit are all connected.

• Natural remedies work and are backed by both history and modern research.

• Your body is not beyond healing—God’s truth overrides fear-based diagnoses.

• Hope is powerful—cling to God’s promises instead of statistics.

• 🎁 Free Guide: The More Energy Starter Guide – 4 faith-filled steps to reclaim health and peace.

• 👩‍👩‍👧 Join the Community: Holistic Sisterhood – connect with other Christian women pursuing holistic wellness.

• 📖 Book: Discover God’s Health Wisdom

If this episode encouraged you, would you take a minute to leave a review? Your words help more women discover Christian holistic health and God’s truth for healing.

➡️ Be sure to follow the podcast so you don’t miss Part 2 of The More Energy Method Series—where I’ll share the 4-Step Biblical Framework for Healing and Energy.

✨ Begin today by downloading the More Energy Starter Guide—your first step toward faith-fueled healing and renewed energy.

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out.

This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God’s design for wellness. You’ll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back.

Episode Highlights

• 00:00 – The unseen trade-off of every “yes”

• 00:28 – Why better health requires time, money, or discipline

• 00:58 – Shopping sprees vs. gym memberships and high-quality food

• 01:24 – How Netflix binges quietly steal your rest and energy

• 01:51 – Why even good things may need seasons of rest

• 02:16 – Replacing negative influences with uplifting community

• 02:44 – Social media and text distractions vs. quality time with loved ones

• 03:12 – Building structure in homeschooling by letting go of other tasks

• 03:42 – Teaching kids independence to free up your energy

• 04:11 – Why saying yes to health means saying no to something else

• 04:40 – Choosing spiritual habits that create lasting peace

Key Takeaways

• Every yes is also a no—your choices either fuel or drain your health.

• Distractions like social media, overspending, or too much TV quietly rob you of peace and energy.

• Even good commitments may need to be set aside for a season in order to rest and recharge.

• Productivity isn’t just about time management—it’s about attention management.

• Saying no helps you protect your God-given energy, peace, and priorities.

Practical Tips to Protect Your Peace

• Focus on attention management rather than cramming more into your schedule.

• Replace multitasking with single-tasking for greater energy and focus.

• Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships.

tinyurl.com/christianhealthquiz

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.