Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.

In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.

If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.

00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace. 00:26 – Why moving away from modern medicine and toward God’s design matters. 01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.” 02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar. 03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them. 05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort. 07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough. 08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines. 10:39 – The danger of ignoring God’s nudges toward change. 11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27). 12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea. 14:32 – Why “familiar” doesn’t always mean “good” for you.

• Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.

• The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.

• God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.

• Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.

🌿 Ready to step out of survival mode and into God’s design for vibrant health? Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.

And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.

In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.

If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.

• Why distractions drain your time, energy, and mental health
• How to set up your phone to minimize interruptions (and avoid constant notifications)
• Why group chats and social media can keep you stuck in a cycle of stress
• Practical, faith-based ways to regain focus and pursue your God-given purpose
• A simple action step you can take today to start making real progress

00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have.

01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts.

02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy.

04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.

05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?

06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention.

08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.

• Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.
• Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.
• You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.
• Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.
• Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.

What’s one distraction you can eliminate today to create space for your health and spiritual growth?

👉 Ready to take your next step toward a healthier, more peaceful life?

Course

The More Energy Method:

A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy.

In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health.

You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you:

• Reclaim your energy and vitality naturally

• Find peace and hope through God’s promises

• Align your health with biblical principles

• Experience transformation through faith and obedience

• The 4-Step Biblical Framework for Healing that restores health and energy

• Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma

• How faith, prayer, and obedience open the door to miraculous breakthroughs

• Simple, biblical strategies to detox your body and home

• Why crying out to God is the key to transformation

(01:23) Alexandra walks through the More Energy Method’s faith-based wellness framework:

1. Have faith & ask God for wisdom – Start every step with prayer.

2. Know the truth & meditate on it – Fill your mind with Scripture.

3. Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears.

4. Be obedient & trust God with the outcome – Take action and surrender results to Him.

(01:52) Karina experienced miraculous healing after 23 years of Crohn’s disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed.

(04:42) Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband’s secret life was exposed. By covering her home in Scripture and clinging to God’s truth, she saw restoration and now leads a ministry helping others heal from trauma.

(07:02) When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function.

(08:00) Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain.

(09:27) Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God’s design matters.

(10:54) Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing.

• God is still your healer — what He did in Scripture, He still does today.

• Healing is holistic — spirit, soul, and body must align with God’s truth.

• Faith must lead to action — take practical steps when God reveals them.

• Your home environment matters — reduce toxins and use natural products.

• Hope is never lost — cry out to God, trust Him, and stay obedient.

• 🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free

• 📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches.

• 👩‍👩‍👧‍👦 Join the Free Community: tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.