HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits Podcast Por Alexandra Yu-Christian Health Coach Holistic Health Coach Registered Nurse Mama Bear arte de portada

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

De: Alexandra Yu-Christian Health Coach Holistic Health Coach Registered Nurse Mama Bear
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Her Holistic Healing: Faith-Fueled Tips to Restore Energy & Stop Overwhelm

****TOP 1.5% PODCAST (global ranking)****

Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better?

In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encourage you to seek God’s wisdom first for your health and your life so that you can experience true, lasting healing that will allow you to make a greater eternal impact in your home and community. So, if you’re ready to step into the freedom that God has already given to you, then this podcast is for you.

Hi, I’m Alexandra. I love Jesus. I’m a wife and mom of three children. I am also a driven Registered Nurse with years of experience in the clinical research industry. When I experienced nagging health symptoms of my own, God opened my eyes to his loving provision and powerful tools for health—principles that are rarely talked about in my line of work. When I finally decided to stop my mind-numbing striving towards the picture that I had in my head of ”the next best thing”, I started to see God’s biblical truths at work all around me. I learned that Jesus is the source of healing for every aspect of my life.

Are you ready to discover some powerful, sustainable, non-toxic principles for your health (like real foods, essential oils, and other holistic treatments)? Are you willing to let your creator empower you with his wisdom so that you can experience more energy, joy, peace, and overall healing for your heart, soul, mind, and body? If so, then this is the show for you!

So go ahead and brew some herbal tea. Let’s take a break from the mind-numbing, humdrum “busyness.” Let’s rest and let God be our Healer and Helper.

👉 Book a Health Clarity Session


👉 Start with the $47 Workshop


👉 Learn more: herholistichealing.com

Copyright 2022 All rights reserved. Cristianismo Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Ministerio y Evangelismo
Episodios
  • 181: The Overlooked Stress Relief Tool God Already Gave You

    181: The Overlooked Stress Relief Tool God Already Gave You
    Jan 7 2026
    Episode Summary If you’re overwhelmed, tired, or stuck in fight-or-flight mode and unsure how to support your body without spending more money, this episode is for you. In today’s conversation, Alexandra shares a simple, affordable, and often overlooked way to help the body recover from stress: music. Drawing from personal experience, Scripture, and educational research, this episode explores how music—especially instrumental music—can help the nervous system settle and create space for rest, reflection, and listening. This is a faith-centered reflection on how God designed sound and music for our wellbeing. No protocols. Just wisdom and discernment. This episode is especially for Christian women seeking clarity, peace, and a gentle way forward. Why Stress Recovery Doesn’t Have to Be Expensive Many women feel stuck because they believe stress relief or healing requires money, programs, or products they can’t afford. In this episode, Alexandra challenges that belief and reminds listeners that some of the most powerful supports for the nervous system are simple and already available. Music is one of those tools—created by God, accessible, and deeply influential when used intentionally. Rediscovering the Gift of Music Alexandra shares how music played a major role in her life growing up—from piano and violin to choir and orchestra—but gradually faded during the busy years of motherhood. A moving experience at a musical performance helped her realize how deeply music affected her emotionally and how much she missed it. Since then, music has become part of family life, stress recovery, and quiet reflection. What Research Helps Us Understand About Music Alexandra references educational research that explores how music affects the brain and nervous system, including: Its role in emotional regulation How it can influence calm and focus The way different types of music evoke different responses What Scripture Shows Us About Music The Bible repeatedly points to music as part of worship, spiritual expression, and restoration. This episode reflects on several passages, including: Revelation 5:8–9 – Music and worship before the throne Revelation 14:2–3 – The sound of harps and a new song Joshua 6 – Trumpets and obedience in the fall of Jericho 1 Samuel 16:23 – David playing music and Saul being refreshed These passages remind us that music is woven into God’s design, not an afterthought. Why Instrumental Music Can Be Especially Calming Alexandra explains how instrumental music, without lyrics, has helped her: Calm her nervous system Focus on the beauty of sound Create stillness after prayer or Scripture reading Journal thoughts that align with biblical truth She shares how instrumental music can make it easier to slow down and listen. Choosing Music That Uplifts Not all music has the same effect. Alexandra encourages listeners to notice how their body responds and to choose music that feels uplifting and calming rather than intense or distressing. She shares personal examples, including violin covers, instrumental playlists, and soundtracks that evoke peace, strength, and hope. Time-Stamped Highlights 00:01 – A simple, affordable way to relieve stress 01:05 – Personal history with music 02:32 – Rediscovering music during adulthood 02:53 – Educational research on music and wellbeing 03:58 – Biblical passages about music 06:23 – Why instrumental music can be especially calming 07:51 – Using music during quiet time with God 09:22 – Choosing music that uplifts 10:46 – Encouragement to try this for yourself Key Takeaways Stress recovery doesn’t always require money or complicated solutions Music is part of God’s design for wellbeing Instrumental music can support calm and stillness Paying attention to your body builds discernment Simple practices can support peace without pressure Feeling Overwhelmed or Unsure What Your Body Needs? If you’re feeling unsure about what your body is asking for in this season and want calm, faith-centered guidance, you can learn more about one-on-one Health Clarity Sessions at: herholistichealing.com/clarity These sessions are designed to help you slow down, gain understanding, and identify wise next steps—without diagnosis or medical advice. This content is for informational and educational purposes only and does not replace medical care. Start with the $47 Workshop Learn more: herholistichealing.com
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    13 m
  • 180: How to Recover From Stress Naturally: A Faith-Based Approach to Healing Your Nervous System

    180: How to Recover From Stress Naturally: A Faith-Based Approach to Healing Your Nervous System
    Dec 31 2025
    Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You’ll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God’s design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don’t Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn’t feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don’t allow rumination — the brain must stay present. Why Scrolling and Numbing Don’t Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God’s Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn’t to eliminate stress entirely — it’s to move out of survival mode and back into rest and trust. You’re Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I’m too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn’t heal 16:24 – You’re not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn’t require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you’re unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions. 👉 Visit: herholistichealing.com/clarity These sessions are designed to help you: Discern what’s draining your energy Understand your stress patterns Identify wise, next steps for healing Final Encouragement Your body was designed...
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    20 m
  • 179: 4 Life-Changing Questions to Ask God During Hard Seasons (Biblical Encouragement for Trials)

    179: 4 Life-Changing Questions to Ask God During Hard Seasons (Biblical Encouragement for Trials)
    Dec 24 2025
    Introduction Are you walking through a hard season and wondering where God is in it? If you’re feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you. In today’s episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You’ll learn four powerful questions you can ask yourself when life feels heavy, questions that can shift your perspective, strengthen your faith, and bring clarity even when answers feel far away. This episode is especially for Christian women navigating hardship, whether that’s health struggles, emotional exhaustion, uncertainty, or a season that simply doesn’t make sense yet. What You’ll Learn in This Episode Why hardship doesn’t mean God has abandoned you How your response to trials can change your future Biblical examples of faith during suffering Four life-changing questions to ask God in difficult seasons How God often provides before we even notice Biblical Lessons on Trials, Faith, and God’s Provision 1. The Israelites in the Wilderness: Recognizing God’s Provision The Israelites experienced miracles—freedom from Egypt, the parting of the Red Sea—yet still found themselves wandering in the wilderness. Their story reminds us that complaining and unbelief can blind us to God’s daily provision. God provided manna every day, even while they grumbled. Life-Changing Question #1: What is the “manna” God has already placed in your life that you may be overlooking? God often supplies what we need before we recognize it. 2. Hagar: Seeing the Provision That Was Always There Hagar’s story is one of pain, rejection, and survival. Alone in the wilderness with her son, she believed death was inevitable—until God opened her eyes to a well of water that had been there all along. Life-Changing Question #2: What provision or answer might God be placing right in front of you that you can’t see yet? Distraction, grief, trauma, and exhaustion can keep us from noticing God’s help. 3. Paul in Prison: Using Hard Seasons for God’s Glory Paul endured imprisonment, beatings, and hardship—yet instead of giving up, he used his suffering to encourage others. Some of the most impactful books of the New Testament were written while he was in chains. Life-Changing Question #3: How can God use this hard season for His glory? God doesn’t waste suffering when we remain willing. 4. Joseph: Serving Faithfully While Waiting Joseph’s story reminds us that delay is not denial. Sold into slavery, falsely accused, and imprisoned, Joseph continued to serve with integrity. His willingness to encourage others—even while waiting for his own breakthrough—ultimately led to freedom and fulfillment. Life-Changing Question #4: Who is the “cupbearer” in your life that God is calling you to serve right now? Sometimes our breakthrough comes through serving others faithfully. Time-Stamped Highlights 00:00 – Four biblical figures who endured trials 01:00 – The Israelites and the danger of grumbling 03:20 – Identifying the “manna” in your life 04:20 – Hagar’s wilderness story and unseen provision 06:44 – God opening our eyes to what’s already there 09:10 – Paul’s imprisonment and faithful endurance 11:06 – Using hardship for God’s glory 11:36 – Joseph’s long road from dream to fulfillment 13:58 – Serving others while waiting for breakthrough 16:53 – Faith-filled next steps for health and clarity Key Takeaways God provides even when we’re struggling to trust Him Hard seasons often reveal what needs to shift in our hearts Faithfulness in suffering matters more than circumstances Serving others can be the doorway to your breakthrough God’s timing is purposeful, even when it’s painful Feeling Stuck in Your Health or Life Right Now? If you’re in a season where things feel heavy, confusing, or overwhelming—especially when it comes to your health—you don’t have to figure it out alone. Work With Me I offer one-time Health Clarity Sessions—faith-fueled conversations focused on discernment, peace, and wise next steps, not diagnosis or protocols. 👉 Learn more or book your session: herholistichealing.com/clarity If this episode encouraged you, please share it with a friend who might need hope today—and don’t forget to subscribe so you never miss an episode. Start with the $47 Workshop Learn more: herholistichealing.com
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    19 m
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So glad I found this. It’s inspiring me to do better in multiple ways. Our body is a temple and it deserves then I have given it.

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