Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2

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Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).

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Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad

And on YouTube to watch our episodes - at @GymTonicCO

See you in two weeks!

Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.

A couple corrections:

- I kept referring to mgs when speaking about creatine - I meant grams! my b

- The other iron supplement I was going to mention is called MegaFood Blood Builder

Also, thanks so much for putting up with my crappy audio the last two episodes. It's muchhh better in this episode and hopefully we won't have issues again! I will re upload the last two episodes once I figure out what the heck I did lol

@chasingg_amyy on IG if you want to visit my creatine supplement

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Follow us on Youtube at @GymTonicCO to watch all episodes!

Robbie, Jairo and Amy each explain how they workout, what kind of routines they follow, and what they recommend their clients follow based upon personality, lifestyle and preferences.

Follow us on IG at @chasingg_amyy, @jairo_lopezz.303 and @3boysanddad

Watch on YouTube at @GymTonicCO

We drop episodes every other Monday! Please rate, review and subscribe! Thank you

Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand

We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

Subscribe to us on YouTube at @GymTonicCO

Please rate and review! Thank you!

Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year

We discuss:

the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners

how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)

what is ACTUALLY healthy, attainable and sustainable, and what isn't

Watch on Youtube @GymTonicCO

Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry.

Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO

Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303