What are the best ways to recover from exercise?

Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life.

Please subscribe, rate, review, and share with a friend!

Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303

Follow our gym at @c2farvada

Watch us on YouTube at @GymTonicCO