Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Higiene y Vida Saludable
Episodios
  • #169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Aug 27 2025

    Have you ever felt embarrassed by your IBS symptoms?


    That shame and embarrassment can have devastating effects on your life.


    In this episode, we are exploring how to kiss goodbye to IBS embarrassment once and for all


    You’ll discover:

    1. How practicing radical self-kindness can change the way you respond to flare-ups.
    2. Why simple planning and preparation can instantly reduce stress in social or travel situations.
    3. How finding your voice and your community helps you feel supported and less isolated.


    Tune in to learn how to stop letting embarrassment dictate your life—and start showing up fully, even when IBS tries to get in the way.

    Click Here To Join The IBS Warriors Community Now!






    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • #168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Aug 25 2025

    Do you ever feel like the stigma around IBS is harder to deal with than the symptoms themselves?


    Stigma doesn’t just mess with your confidence—it can quietly fuel the very flare-ups you’re trying to avoid.


    In this episode, you’ll uncover why shame and silence around IBS can be so damaging, plus the surprising mindset shift that can change everything.


    You’ll discover:

    1. The hidden way stigma keeps your gut stuck in survival mode.
    2. Why avoiding conversations about IBS might actually backfire.
    3. A reframe that instantly takes the drama out of flare-ups.


    If you’re ready to stop stigma from holding you back and finally feel calmer in your own body, press play now.

    Click Here To Join The IBS Warriors Community Now!








    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    12 m
  • #167. How To Rebuild Trust With Your Gut When IBS Feels Like The Enemy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #167. How To Rebuild Trust With Your Gut When IBS Feels Like The Enemy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Aug 20 2025

    Do you feel like your gut has a mind of its own—and you just can’t rely on it anymore?


    When IBS symptoms feel unpredictable, it’s easy to see your body as the enemy. But the truth is, your gut isn’t broken.


    In this episode, you’ll uncover the surprising key to rebuilding trust with your gut so you can finally feel safe in your own body again.


    You’ll hear:

    1. The hidden reason you keep losing confidence in your body.
    2. Why “waiting for symptoms to disappear” doesn’t rebuild trust.
    3. The simple shift that changes how you hear what your gut is saying.


    If you’re ready to stop second-guessing every meal, every outing, and every signal your gut sends—this episode is for you. Press play and start learning how to trust your body again.

    Click Here To Join The IBS Warriors Community Now!







    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    7 m
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