Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you your IBS wasn't being triggered by the food you are eating?



And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Higiene y Vida Saludable
Episodios
  • Oops - I May Have Confused You - Your Last Chance To Register For The FREE Online Training!

    Oops - I May Have Confused You - Your Last Chance To Register For The FREE Online Training!
    Nov 28 2025

    Save your seat or the FREE online training this Wednesday 3rd December 6pm UK time! It's an online event hosted on ZOOM:


    Get a free gift &

    Learn how your Nervous System is causing CHAOS for your IBS! Click Below to Register:

    Save Your Seat For My Free Live Event Here!

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 m
  • #195. Release The Stress In Your Gut & Reduce IBS Flare Ups By Feeling Your Emotions : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #195. Release The Stress In Your Gut & Reduce IBS Flare Ups By Feeling Your Emotions : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Nov 26 2025

    Want to be in with a chance of winning a FREE IBS Audit?

    & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

    Save Your Seat For My Free Live Event Here!



    What if your IBS is flaring not because of what you’re eating—but because of the emotions you’ve been pushing down?


    If you constantly feel tense, overwhelmed, or disconnected from how you actually feel, this episode reveals why ignored emotions create stress in the body that your gut reacts to instantly—often long before your mind catches up.


    You'll Discover:

    • How allowing emotions to move through your body lowers stress and reduces symptom intensity.
    • The real consequences of emotional suppression, including why your gut “speaks louder” when feelings go unacknowledged.
    • A simple, repeatable process for noticing, accepting, and releasing emotions so your nervous system can finally downshift and calm flare-ups.


    Press play to learn how feeling your emotions—not suppressing them—can help your gut relax and reduce IBS flare-ups for good.



    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    4 m
  • #194. Why Ignoring Your Emotions Is Keeping Your IBS Flared Up : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #194. Why Ignoring Your Emotions Is Keeping Your IBS Flared Up : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Nov 24 2025

    Want to be in with a chance of winning a FREE IBS Audit?

    & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

    Save Your Seat For My Free Live Event Here!



    Is your IBS actually being fueled by emotions you’re not acknowledging—without you even realizing it?


    If your digestion feels unpredictable no matter what you eat, this episode uncovers why unexpressed stress, sadness, anger, or overwhelm can keep your gut locked in survival mode.


    You'll discover:

    • How emotions create real biochemical changes that directly trigger flare-ups.
    • Why suppressing or “pushing down” feelings keeps your nervous system in chronic stress and makes symptoms more intense.
    • A simple daily practice to safely reconnect with your emotions so your gut can finally move out of protection mode and start to calm.


    Listen now to learn how acknowledging your emotions can reduce flare-ups and help your gut feel safe enough to finally settle.





    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    7 m
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