Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Hygiene & Healthy Living
Episodios
  • #149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 18 2025

    Do you feel bloated even before you’ve eaten breakfast?


    If so, you’re not alone—and you’re definitely not broken.


    In this episode, we're breaking down two surprisingly simple techniques that could help you reduce bloating and restore calm in your gut.


    In this episode, you’ll discover:
    1. The 12-hour fasting rule and why it’s the easiest gut reset you can do overnight
    2. The 80% eating rule from the world’s longest-living communities—and how it supports bloating relief
    3. When NOT to use these hacks (especially if you struggle with disordered eating or food anxiety)


    Ready to feel lighter, calmer, and more in control of your IBS? Tap play and try these two easy tools tonight.





    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    9 m
  • #148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health

    #148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health
    Jun 16 2025

    What if your IBS flare-ups aren’t just physical—but driven by your mindset?


    If you're constantly bracing for the next symptom, overthinking every meal, or living in fear of your own gut, you're likely caught in the “What If Spiral”—and it’s silently making your IBS and bloating worse.



    Here’s what you’ll discover:
    1. The surprising way your brain fuels IBS symptoms with fear—even before symptoms show up
    2. How to break the mental spiral that’s keeping you anxious and bloated
    3. The one-word mindset reframe that rewires your brain for calm, control, and real gut calming


    If you’re ready to stop living in fear of your symptoms and finally trust your gut again—this episode is your starting point. Tap play now.




    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    14 m
  • #147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 11 2025

    Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?


    You’re not alone. But what if the real reason you’re stuck in this anxiety spiral isn’t your gut—but your brain’s need for control?


    In this episode, you'll discover:


    You’ll learn:
    1. Why your brain tries to control IBS—even when it can’t
    2. The unexpected connection between chronic gut anxiety and addictive stress responses
    3. A practical mindset technique to reduce worry and regain emotional control


    Tired of IBS ruling your thoughts 24/7? Tap play and take your power back—starting today.



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
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