Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Higiene y Vida Saludable
Episodios
  • #238. Why IBS Doesn't Mean Your Gut Is Broken & How To Rebuild Trust With Your Gut : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #238. Why IBS Doesn't Mean Your Gut Is Broken & How To Rebuild Trust With Your Gut : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Feb 25 2026

    Do you feel like your gut is working against you every time a flare hits, and wonder if it’s ever going to “get better”?


    IBS symptoms aren’t a sign that your gut is broken. In fact, your body is trying to communicate with you and protect you.


    In this episode, you'll discover:

    1. Why IBS doesn’t mean your gut is broken and how symptoms are messages, not failures
    2. How trusting your body’s intentions can reduce stress and calm IBS flare-ups
    3. Practical ways to rebuild a supportive relationship with your gut, even during symptoms


    Press play to learn how to stop the cycle of frustration and start working with your body to soothe your gut and nervous system.

    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery





    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    4 m
  • #237. Why Being Patient With Your IBS Will Never Heal Your Symptoms (And What Actually Makes Recovery Possible) : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #237. Why Being Patient With Your IBS Will Never Heal Your Symptoms (And What Actually Makes Recovery Possible) : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Feb 23 2026

    Take The Quiz To Find Out Your IBS Nervous System Score Here


    Are you patiently waiting for your IBS to improve - but secretly feel like nothing is changing?


    Simply hoping for recovery can actually keep your nervous system stuck in survival mode, prolonging flare-ups and shrinking your world.


    In this episode, you'll discover:

    1. Why waiting and hoping won’t resolve IBS symptoms if your nervous system is stuck in protection mode
    2. What guided regulation looks like and why it’s essential for gradual, lasting recovery
    3. How to identify whether your nervous system is driving your flare-ups and take actionable steps to calm it


    Press play to learn how to move from coping in resignation to taking clear, intentional steps toward calming your gut and reclaiming control.



    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery








    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    6 m
  • #236. The Incredible Way Sleep Resets Your Nervous System & Calms IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #236. The Incredible Way Sleep Resets Your Nervous System & Calms IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Feb 18 2026

    Did you know that poor sleep could be secretly making your IBS worse, even when everything else seems “under control”?


    Sleep isn’t just rest — it’s one of the most powerful tools you have to reset your nervous system, reduce stress hormones, and calm your gut


    In this episode, you'll discover:

    1. How sleep helps reset your nervous system and reduce IBS flare intensity
    2. Why poor or inconsistent sleep keeps your body in survival mode and lowers your tolerance to triggers
    3. Simple, incremental strategies to create restorative sleep without pressure or perfection


    Press play to learn how protecting your sleep can calm your gut and make IBS flare-ups easier to manage.



    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery




    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    5 m
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