Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis Podcast Por wendy4s arte de portada

Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

De: wendy4s
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Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same. In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts. It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started! Email: wendy@wendyhandy.com Website: www.wendyhandy.comCopyright 2023 All rights reserved. Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Ep 56 | Digestive Wellness Diet: Evidence-Based Nutrition for Gut Microbiome & Inflammation

    Ep 56 | Digestive Wellness Diet: Evidence-Based Nutrition for Gut Microbiome & Inflammation
    Jul 29 2025
    Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation. You'll Learn: • How to eat 30+ plant foods weekly for optimal gut bacteria diversity • Anti-inflammatory meal strategies that repair intestinal lining • Evidence-based elimination protocols for food sensitivities • Fermented foods that naturally restore beneficial bacteria • Mindful eating techniques for optimal digestion Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction. Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time.

    Stay happy, stay healthy!

    Wendy 💖

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    28 m
  • Ep 55 | Cracking the DRESS Code - Your Roadmap to Gut Healing

    Ep 55 | Cracking the DRESS Code - Your Roadmap to Gut Healing
    Jul 22 2025
    Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements. What You'll Learn: • The science behind your "second brain" and why gut health affects everything from mood to immunity • Why your gut contains more nerve cells than your spinal cord and what this means for your health • How 90% of your body's serotonin is produced in your digestive system • The bidirectional communication between your gut and brain through the vagus nerve • Why traditional symptom-management approaches fall short • Overview of the evidence-based DRESS Code framework • How these five elements work synergistically for optimal digestive wellness Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols.

    Stay happy, stay healthy!

    Wendy 💖

    IBD Guide

    Balance Test Kit Balance Oil

    Free 30 Min Discovery Call: Book Now

    Shop Clean Skincare Products Oliveda Clean

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    20 m
  • Ep 54 | Functional Testing Explained: What Your Labs Reveal About Your Gut Health (and Why It Matters)

    Ep 54 | Functional Testing Explained: What Your Labs Reveal About Your Gut Health (and Why It Matters)
    Jul 15 2025
    Are you tired of being told your lab tests are "normal" while you still struggle with chronic bloating, fatigue, IBD flare-ups, or mysterious digestive issues? The answers you're desperately seeking might be hidden in plain sight—if you know which tests to run. In this crucial episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy pulls back the curtain on functional lab testing. Discover:
    • The difference between conventional and functional lab tests and why one is designed to find disease while the other uncovers the root cause of your symptoms.
    • A deep dive into the "Big Three" gut health tests: Comprehensive Stool Analysis, SIBO Breath Tests, and Food Sensitivity Testing.
    • What these advanced labs can reveal about your gut microbiome, digestive function, hidden infections, gut inflammation, and food triggers.
    • How to move from "test, don't guess" to a personalized healing protocol that finally addresses your unique biology.
    Stop wasting time and money on random supplements and diets. This episode is your guide to understanding the powerful insights that functional testing provides, empowering you to take control of your health, find answers, and create a targeted roadmap to lasting gut relief.

    Stay happy, stay healthy!

    Wendy 💖

    Vitamin D Test

    IBD Guide

    Balance Test Kit Balance Oil

    Free 30 Min Discovery Call: Book Now

    Shop Clean Skincare Products Oliveda Clean

    Join my Newsletter

    Más Menos
    16 m
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