Ep 55 | Cracking the DRESS Code - Your Roadmap to Gut Healing

Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements. What You'll Learn: • The science behind your "second brain" and why gut health affects everything from mood to immunity • Why your gut contains more nerve cells than your spinal cord and what this means for your health • How 90% of your body's serotonin is produced in your digestive system • The bidirectional communication between your gut and brain through the vagus nerve • Why traditional symptom-management approaches fall short • Overview of the evidence-based DRESS Code framework • How these five elements work synergistically for optimal digestive wellness Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols.

Stay happy, stay healthy!

Wendy 💖

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