Ep 56 | Digestive Wellness Diet: Evidence-Based Nutrition for Gut Microbiome & Inflammation

Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation. You'll Learn: • How to eat 30+ plant foods weekly for optimal gut bacteria diversity • Anti-inflammatory meal strategies that repair intestinal lining • Evidence-based elimination protocols for food sensitivities • Fermented foods that naturally restore beneficial bacteria • Mindful eating techniques for optimal digestion Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction. Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time.

Stay happy, stay healthy!

Wendy 💖

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