Episodios

  • 59- how to talk to anyone, stay magnetic and protect your energy

    59- how to talk to anyone, stay magnetic and protect your energy
    Sep 17 2025
    ever wondered how some women walk into a room and instantly draw people in? in this episode, i’m breaking down: ✨ how to talk to anyone with confidence and ease ✨ the mindset shifts that make you naturally magnetic ✨ how to protect your energy so you don’t burn out or attract the wrong people this isn’t about faking confidence, it’s about embodying your glow girl energy, aligning your self-worth, and letting your presence do the talking. if you’re ready to go deeper, join the glow club for exclusive peptalks, meditations, journal prompts and routines to step into your highest self. or apply for 1:1 coaching if you’re ready for private mentorship to align your brand, lifestyle and energy. speak to you in the next ep! S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • 58- why your manifestations aren’t landing (and how to shift into alignment) | glow girl on the go edition

    58- why your manifestations aren’t landing (and how to shift into alignment) | glow girl on the go edition
    Sep 17 2025
    A glimpse inside the Glow Club - where we’re now hosting the new Glow Girl On-the-Go: VN Edition series. Real-time voice note pep talks recorded on my walks, like I’m chatting to my best friend. In this episode: why your manifestations might feel stuck, how to stop forcing, and how to shift into alignment with your next-level self right now - even before anything changes externally. 🎧 Listen while you walk, journal, or reset… and let this recalibrate your glow 🌟 Want more of these VN talks, rituals, meditations & glow girl tools? Join the Glow Club → https://www.guidemeglow.com/glow-club 💙 Interested in 1:1 Glow Girl Mentoring? I’ve opened 2 private spots this month → https://www.guidemeglow.com/1-1-virtual-initial-goals-consultation 💌 Tag me @guidemeglow or DM me what landed, I love hearing from you. S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • 57- the journey to your dream life (where it all began)

    57- the journey to your dream life (where it all began)
    Jan 15 2025
    hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourself x Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m
  • 56- reset and glow up in 21 days

    56- reset and glow up in 21 days
    Jan 6 2025
    Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide?coupon=RESET10 In today’s episode, we’re diving into how to set the tone for the next 21 days and get super clear on what you want to achieve during this challenge. We talk about the power of focus and why it’s the key to seeing real change in your life. The Glow Guide isn’t just a set of routines—it’s your step-by-step blueprint for becoming the most energized, confident, and aligned version of yourself. And in this episode, I’m breaking down exactly what you’ll get from the guide and how it will help you stay on track without the overwhelm. What you’ll learn: ✨ How to get clear on your goals ✨ The importance of a structured routine for success ✨ How to overcome limiting beliefs and make glowing-up feel doable ✨ Why community support is everything on your journey If you’ve been waiting for a sign to start your glow-up, this is it! Let’s take this journey together and make 2025 your most aligned and glowing year yet. 🌟 Don’t forget to follow for more daily tips and inspiration throughout the challenge! MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • 55- end of year reflection and 2025 glow girl habits

    55- end of year reflection and 2025 glow girl habits
    Jan 3 2025
    happy new years glow girls!! in this episode, we’re diving into a candid and thoughtful reflection on the past year—what worked, what didn’t, and the lessons we’re taking into 2025. i’ll guide you through my personal process of goal-setting and vision-building, sharing tips to help you step into your best glow girl energy for the new year. whether it’s finding balance, redefining success, or leveling up your wellness and mindset, this episode is your guide to starting the year with clarity and purpose. tune in for a reflective chat and a plan to glow brighter in 2025. thank you to everyone who has supported me in 2024 with the podcast. we took a little break but i'm more excited than ever to get back into weekly episodes and connect with you girls more!! <3 MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • 54- end of summer reflect and reset

    54- end of summer reflect and reset
    Aug 27 2024
    MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end for me, i turned 28 last week and i have all my life lessons compacted from the last few months.. so enjoy this very candid conversational episode. thank you for listening and speak to you next week, S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • 53- the season of putting yourself first

    53- the season of putting yourself first
    May 20 2024
    MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube: i am back with season 6!! i'm so excited to be back with you glow girls with this episode. we go through a big catch up on where i've been in the last 3 months, what i am currently working on and how i am putting myself first in order to glow up and truly become the best version of me, and how you can too. thank you for listening and speak to you next week <3 S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • 52- trial month is over: february glow goals (video)

    52- trial month is over: february glow goals (video)
    Feb 6 2024
    MORE FROM ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠ hi angels! welcome back to a new episode where we dive into my personal february goals. i always feel like jan is a bit of a trail month where we are getting back into routine and trialling new habits and finding what works for us. so this month we are staying accountable and getting serious with the ones that work for us. i talk through some of my personal goals aimed to help inspire you to figure out yours. thanks so much for listening and supporting the poddy. P.S. we are almost at 100k followers!!!! (what?!) so if you are enjoying the pod and haven't followed, press the follow button and give it a rating to be notified with new episodes weekly. i love uuuu!!! <3 with love, S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m