“When you stop ‘managing’ symptoms and start reversing inflammation, your body finally exhales—and your energy, sleep, and labs follow.”- Kylie Buckner, RN

We kick off with spooky-season shenanigans (Ellie the Skelly is back!) and then slide into the good stuff: how to stop white-knuckling your symptoms and start reversing the root cause—systemic inflammation. Kylie (RN, MSN) and Cyrus (PhD in Nutritional Biochemistry) share the surprisingly fun, science-backed tools that help you sleep better, think clearer, and watch your blood sugar, blood pressure, cholesterol, and weight trend the right way.

You’ll get their playful rebrand of “AI” (Anti-Inflammation), why nitrate-rich veggies are basically capes for your mitochondria, and how mindset and unresolved emotional patterns quietly steer your habits. PLUS a peek inside their new 12-month group program, The Inflammation Reset—built around the 3 Cs: Coaching, Course, and Community—so you can collect quick wins now and build results that actually stick.

If you’re over fad fixes and into real physiology, this episode is your permission slip to think big, act slow, and glow up.

Snag a discovery call: evolution-health.co/schedule

"Adaptability is the muscle, resilience is the strength, and wellness is the gift we grow when we choose to embrace change." – Kylie Buckner, RN

Change is hard — especially when it disrupts our “systems” we’ve relied on for years. From upgrading an iPhone to learning new health apps, many Baby Boomers (and others, too!) feel overwhelmed by today’s fast pace of technology and lifestyle shifts. But what if these challenges aren’t just frustrations? What if they’re actually opportunities to build adaptability and resilience that empower us in every part of life?

In this episode of the Green Glow Podcast, Ember shares the concept of The Boomer Dilemma — how it shows up across generations — and offers compassionate, practical ways to navigate change. You’ll learn why adaptability is like a muscle, how resilience grows from life’s disruptions, and how to use these qualities to fuel your modern wellness journey.

This isn’t about tech or trends. It’s about strengthening who you are, at any age, so you can live with confidence, vitality, and presence.

After listening, you’ll come away with:

• A clear understanding of what “The Boomer Dilemma” is and why it resonates across generations.
• Compassionate insight into how Baby Boomers, Gen X, Millennials, and Gen Z each approach change differently.
• Practical tools for building adaptability in everyday life.
• Why resilience matters — and how to strengthen it through “resilience reps.”
• How all of this connects back to health, wellness, and holistic living.
• An empowering reframe: change doesn’t have to break us, it can actually make us stronger.

• Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens
• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg & Adam Grant
• Grit: The Power of Passion and Perseverance by Angela Duckworth
• Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Dr. Susan David
• The Body Keeps the Score by Bessel van der Kolk
• Yoga for Emotional Balance by Bo Forbes

Interested in coaching with me?!?! www.evolution-health.co

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow

To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….

Well Your World Link: https://wellbean.refr.cc/default/u/kyliemichelle73?s=stye&t=cp

💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.

👉 Shop my Oliveda store here

In this lively and heartfelt conversation, Kylie sits down with Chuck Carroll, host of the renowned Exam Room Podcast from the Physicians Committee for Responsible Medicine. Chuck opens up about his unique journey from radio producer to the "weight loss champion," his transition into a plant-based lifestyle, and his ongoing health challenges. With humor, vulnerability, and real talk, Chuck shares what he’s learned from interviewing leading doctors, researchers, and everyday heroes in the wellness space—and why community, compassion, and balance matter more than absolutes when it comes to health.

From playful debates on olive oil to insights on navigating medical care with dignity and kindness, this conversation is equal parts hot goss and deep wisdom.

• No absolutes in nutrition: Context matters—foods like olive oil or nuts may be helpful for some but not others, depending on goals and conditions.
• Plant-based lifestyle as empowerment: Both Chuck and Kylie emphasize the stability and consistency of plants as a foundation for health, resilience, and energy.
• The importance of bedside manner: A doctor’s compassion and delivery can make all the difference in helping patients feel empowered instead of shamed.
• Community as medicine: Podcasts and live events like Wellness Weekend highlight the value of support systems for health and healing.
• Even “doing everything right” isn’t an insurance policy: A plant-based lifestyle can reduce risk, but genetics and environment still play a role. The focus is on risk reduction, not absolutes.
• Laughter + authenticity heal: Conversations, vulnerability, and a touch of humor (yes, even onion aversions and banter about “ash” in nutrition labels) are powerful forms of connection.

• Chuck Carroll – Host of The Exam Room Podcast (Physicians Committee for Responsible Medicine)
• Physicians Committee for Responsible Medicine (PCRM) – Website
• Dr. Kim Williams on cholesterol and saturated fat: YOUTUBE
• Dr. Will Bulsiewicz (Fiber Fueled) – Website
• Dr. Neal Barnard (Your Body in Balance) – Website
• Dr. Laurie Marbas – Plant Based Telehealth
• Wellness Weekend with Brenda Workman – Event Info & Tickets
• Chronometer Nutrition Tracker – chronometer.com

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow

To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….

Well Your World Link: https://wellbean.refr.cc/default/u/kyliemichelle73?s=stye&t=cp

Interested in coaching with me?!?! www.evolution-health.co

💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.

👉 Shop my Oliveda store here

“We can’t control the world we live in, but we can control the products we use, the food we eat, and the choices we make for our health.” - Kylie Buckner, RN

Are the everyday products in your home quietly fueling inflammation, hormone disruption, and chronic illness? In this episode, I dive deep into oxidative stress, toxins, and inflammation—and reveal how the chemicals in our food, household products, and skincare are impacting our health more than you think.

I’ll cover:

• What oxidative stress and inflammation really are (and why they matter for chronic conditions)
• How the U.S. vs European Union regulate chemicals differently—and why health outcomes are proof it matters
• The rise in autoimmune and gut disorders (like celiac and endometriosis) and their links to pesticides & endocrine disruptors
• My personal journey with stage 4 endometriosis and the role toxins played in my healing
• Simple, practical steps you can take TODAY to reduce your toxic load—from your food to your skin to your household

This isn’t about living in fear—it’s about empowering you with knowledge and giving your body the support it needs to thrive.

I’m thrilled to share that I’ve partnered with Oliveda, a German skincare and wellness company I truly love. Their products are:

• Vegan + EU regulated
• Antioxidant-rich (from olive leaves!)
• Waterless (super concentrated—no fillers)
• Eco-friendly glass packaging
• Science-backed, and they actually work—my fine lines are softening week by week

💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.

👉 Shop my Oliveda store here

• Environmental Working Group (EWG): https://www.ewg.org
• EWG Skin Deep Database: https://www.ewg.org/skindeep
• Think Dirty App: https://www.thinkdirtyapp.com
• EWG Clean 15 & Dirty Dozen Food Guide: https://www.ewg.org/foodnews
• EWG Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners
• EU Cosmetics Regulation: https://ec.europa.eu/growth/sectors/cosmetics/legislation_en
• FDA Cosmetics Laws (for U.S. comparison): https://www.fda.gov/cosmetics/cosmetics-laws-regulations
• NIH on Autoimmune Diseases: https://www.niaid.nih.gov/diseases-conditions/autoimmune-diseases
• Endocrine Society on EDCs: https://www.endocrine.org/topics/edc
• UNEP/WHO Endocrine Disruptors Report: https://www.unep.org/resources/state-science-endocrine-disrupting-chemicals
• National Geographic on Microplastics: https://www.nationalgeographic.org/encyclopedia/microplastics/

• Subscribe to the podcast so you never miss an episode
• Share this episode with a friend who’s looking to clean up their lifestyle—you might just change their health future ❤️

✨ Your body wants to heal. Give it less of the silent toxins weighing it down, and more of the nourishment it deserves.

“On the other side of change, it’s easy. But you have to get through the crashing waves first. And it’s worth every ounce of effort it takes.” – Anthony Masiello

Episode Description: In this inspiring episode of the Green Glow Lifestyle Podcast, Kylie Buckner sits down with Anthony Masiello, who went from being denied life insurance at 33 due to obesity and chronic illness, to completely turning his life around with a whole food plant-based lifestyle. Now, 20 years later, Anthony is not only thriving in his own health but helping thousands as the co-founder of Lifestyle Telemedicine. His story is a powerful reminder that transformation is possible and sustainable.

What You’ll Learn in This Episode:

• How being denied life insurance became Anthony’s wake-up call.
• His journey of losing over 160 pounds and keeping the weight off for 20 years.
• The shift from diet mindset to true health mindset.
• Practical strategies for transitioning to a whole food plant-based lifestyle.
• How lifestyle medicine empowers patients to reverse chronic disease.
• The ripple effect of better health on family, children, and community.
• The founding of Lifestyle Telemedicine and how it’s bringing lifestyle-focused doctors to people everywhere.

• Anthony’s Telemedicine Practice: LifestyleTelemedicine.com
• Lifestyle Telemedicine Phone Line: 888-420-7284 (yes, a real person answers!)
• Dr. Joel Fuhrman’s Book that launched Anthony’s transformation: Eat to Live
• Follow Lifestyle Telemedicine for Q&As, newsletters, and updates:
  • YouTube (search “Lifestyle Telemedicine”)
  • Instagram: @lifestyletelemedicine
  • Facebook: Lifestyle Telemedicine

Looking for coaching with me?!?! www.evolution-health.co

Come see me at the following events: Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….

"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett

Lauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut is central to long-term wellbeing.

This episode blends clinical insight with down-to-earth how-tos — whether you’re managing diabetes, caring for an aging parent, or simply want to feel more energized and resilient. Resources mentioned: Lauren’s practice (book via Nourish or visit laurenplunkett.com), Medicare/insurance coverage for diabetes education, and the Plants for the Prevention of Disease (P-POD) conference.

• Clear, practical guidance on why fiber—not “net carbs”—matters for insulin sensitivity
• How to access dietitian and diabetes education through insurance and Medicare
• Easy, budget-friendly food strategies (dollar-store beans, simple chili, farmer’s market tips)
• How CGMs and virtual RD care can accelerate glucose and A1C goals
• The “rewilding” analogy for restoring gut biodiversity and overall health
• Pro-aging tips: strength training, movement, and lifestyle choices for longevity

To connect with Lauren:

www.laurenplunkett.com

IG: @laurenplunketthealth

Click HERE to find out if you can get insurance covered visits with Lauren

To learn more about the PPOD virtual and in person conference, visit: https://www.preventionofdisease.org/

Come see Kylie at the following events: Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….