Did you know that laughter can be good medicine?

Laughter can help our body and our mind in many different ways. Join us as we dive into talking about how laughter relates to trauma and how we use it.

Cindy Crawford joins us to share tools that she uses and coaches people on to help them organize their lives, make decisions, and move forward in life.

When trauma derails our lives and we are stuck coping, sometimes we need help getting back on track.

Have you ever asked yourself why your story matters? Spoiler, it does. Have you ever wondered why you should share your story?

Join us as Amy and Rachel talk about their stories and why it's important to share them.

Discretion is advised. This episode dives into the sensitive subject of miscarriage

Amy and Rachel and joined by Elizabeth as she talks about her experience with miscarriage. We will hear her firsthand account.

Do you ever ask questions like:

Am I really healing?
Have I made any progress?
Why am I still struggling?

It can be hard to know how far you've come when you are in the middle of it all. Take a look with us as we reflect on the healing process and what to do when you feel like you should be further along.

Today we talk about triggers. What are they? How do you respond to them?

Join us today as we talk about our experiences with triggers and what has helped us deal with them.

Join us this week as we talk about rest. We dig into why rest is important, what it means and doesn't mean, and how it relates to trauma.

Everyone needs to work self-care into their routine for various reasons. It can help with our mental health as well as help us avoid burnout. Join Amy and Rachel as they talk about how they practice self-care and why it's important after experiencing trauma.