Good Thinking: Positive Affirmations
Episode 365: Midweek Reset: Gratitude And Appreciating Progress
Host Jason Connell welcomes listeners to a "Midweek Reset,” encouraging a pause on Wednesday to reflect on accomplishments, feelings, and what remains for the week rather than rushing toward the weekend. He centers the week’s affirmations on gratitude, sharing a definition that describes it as an emotional, cognitive, and social practice of acknowledging goodness and recognizing that its sources are often outside oneself, involving appreciation and a proactive, affirming mindset. Connell notes that Oprah Winfrey’s book What I Know for Sure helped him first see gratitude as something to focus on for well-being. He expresses gratitude for the growth of Good Thinking, citing record-breaking performance this month, and thanks listeners for subscribing, rating, sharing, and seeking to feel better, inviting everyone to reset and appreciate something they’re grateful for.
00:00 Midweek Reset Intro
00:16 Why Pause Midweek
00:55 Gratitude Theme Begins
01:03 Defining Gratitude
01:53 Oprah Gratitude Lesson
02:17 Grateful for Growth
02:48 Reset and Closing
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Recorded: 03-24-26
Studio: Just Curious Media: https://www.JustCuriousMedia.com
Host: Jason Connell: https://www.instagram.com/MrJasonConnell
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Music:
Outside The Sky:
"Constant" (741 Hz Meditation)
"Divinus Spiritus" (963 Hz Meditation)
"Lineage" (396 Hz Meditation)
"Luminous Rest" (528 Hz Meditation)
"Restored Heart" (432 Hz Meditation)
"River Of Wisdom" (852 Hz Meditation)
"Tissue Healing" (285 Hz)
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