It is January, nicknamed “Januworry” by some due to their embarrassing fiscal state of being, and yet the urge to braai remains strong. “Steak Chop van Zijl” (Jaap-Henk Koelewijn) of Braai Witness News takes Lester Kiewit through some budget-friendly braai tips.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

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CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

In need of some binge-watching options this weekend? Lester Kiewit chats to Matthew Jantjies-Green about some of the series you can spend some time watching this weekend, including:

- The Night Manager Season 2 (Amazon) - ⁠Wayward (Netflix) - ⁠Tell Me Lies Season 3 (Disney+)

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

The DHL Stormers make their return to DHL Cape Town Stadium, this time for the Investec Champions Cup as they host the Leicester Tigers following a humiliating loss to Harlequins in London. Lester Kiewit speaks to forwards coach Rito Hlungwani.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Tara Roos, CapeTalk commentator and Business Day Political Correspondent, about the latest news coming out of parliament, including: the turmoil inside the Democratic Alliance and civil claims currently pending against the SAPS for unlawful arrest and detention.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

European military personnel arrive in Greenland; Kyiv accuses Russia of weaponising winter; Canada’s whisky dispute. Adam Gilchrist shares details on these stories with Lester Kiewit.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

Pontsho Pilane, communications expert, and author speaks to Lester Kiewit about the dangers of incorrectly addressing the growing gap between boy and girl learners who finish school. Girls currently make up 56% of the matric cohort, compared to 44% boys.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Darren Olivier the director of African Defence Review, about the confusion surrounding the role of Iranian warships in the Will for Peace naval exercise taking place in our waters with China, UAE and Russia.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

Asia-Pacific nations on U.S. visa-crackdown list left puzzled by inclusion given strong reassurances at ASEAN summit; host of social media account of ‘Bush Legend’ found to be AI-generated (and possibly with South African background); tennis player ay Australian Open learns valuable lesson. Katie Macdonald shares all the details with Lester Kiewit.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.