Good Morning Cape Town with Lester Kiewit Podcast Por CapeTalk arte de portada

Good Morning Cape Town with Lester Kiewit

Good Morning Cape Town with Lester Kiewit

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Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

 Política y Gobierno
Episodios
  • Fire it up: Braaing on a shoestring budget this Januworry

    Fire it up: Braaing on a shoestring budget this Januworry
    Jan 16 2026

    It is January, nicknamed “Januworry” by some due to their embarrassing fiscal state of being, and yet the urge to braai remains strong. “Steak Chop van Zijl” (Jaap-Henk Koelewijn) of Braai Witness News takes Lester Kiewit through some budget-friendly braai tips.

    Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

    This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

    Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

    Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

    Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

    For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

    Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

    Follow us on social media

    CapeTalk on Facebook: https://www.facebook.com/CapeTalk
    CapeTalk on TikTok: https://www.tiktok.com/@capetalk
    CapeTalk on Instagram: https://www.instagram.com/
    CapeTalk on X: https://x.com/CapeTalk
    CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

    See omnystudio.com/listener for privacy information.
    Más Menos
    6 m
  • Binge-watching options: The Night Manager, Wayward, Tell Me Lies

    Binge-watching options: The Night Manager, Wayward, Tell Me Lies
    Jan 16 2026

    In need of some binge-watching options this weekend? Lester Kiewit chats to Matthew Jantjies-Green about some of the series you can spend some time watching this weekend, including:

    - The Night Manager Season 2 (Amazon) - ⁠Wayward (Netflix) - ⁠Tell Me Lies Season 3 (Disney+)

    Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

    This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

    Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

    Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

    Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

    For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

    Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

    Follow us on social media

    CapeTalk on Facebook: https://www.facebook.com/CapeTalk
    CapeTalk on TikTok: https://www.tiktok.com/@capetalk
    CapeTalk on Instagram: https://www.instagram.com/
    CapeTalk on X: https://x.com/CapeTalk
    CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

    See omnystudio.com/listener for privacy information.
    Más Menos
    4 m
  • Stormers return to take on Leicester Tigers

    Stormers return to take on Leicester Tigers
    Jan 16 2026

    The DHL Stormers make their return to DHL Cape Town Stadium, this time for the Investec Champions Cup as they host the Leicester Tigers following a humiliating loss to Harlequins in London. Lester Kiewit speaks to forwards coach Rito Hlungwani.

    Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

    This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

    Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

    Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

    Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

    For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

    Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

    Follow us on social media

    CapeTalk on Facebook: https://www.facebook.com/CapeTalk
    CapeTalk on TikTok: https://www.tiktok.com/@capetalk
    CapeTalk on Instagram: https://www.instagram.com/
    CapeTalk on X: https://x.com/CapeTalk
    CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

    See omnystudio.com/listener for privacy information.
    Más Menos
    8 m
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