“Steak Chop van Zijl” (Jaap-Henk Koelewijn) of Braai Witness News is guiding Lester Kiewit through all finer points when it comes to preparing a lekker potjie meal, tackling meaty issues such as flat-vs-round-bottomed pots, enamelled coatings vs seasoned metal, and whether it should be cooked only over embers or and not on a gas flame.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

What are the most significant investment opportunities identified in RMB’s new report for Africa over the next decade? Lester Kiewit speaks to Isaah Mhlanga, Chief Economist at RMB, to chat about the findings of their new report, “Continent at a Crossroads: Africa’s Place in the World, Today and Tomorrow”.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.

In need of some binge-watching options this weekend? Lester Kiewit chats to Matthew Jantjies-Green about some of the series you can spend some time watching this weekend, including:

• A Man on the Inside Season 2 (Netflix)
• Stranger Things Season 5 / Part 1 of final season (Netflix)
• Real Housewives Ultimate Girls Trip: Africa (Showmax)

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media

CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk
CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.