Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habits, design your environment for success, and unlock a state of flow to experience more joy and fulfillment daily.

Episode Transcript

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• Find all of the Summer Series 2025 episodes.
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Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths.

Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metaphor and imagery to illuminate life's most visceral experiences - from violence and heartbreak to aging and mortality. Discover how poetry can crack you wide open while connecting you to the shared voices of our existence.

You can find Sarah at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Liz Gilbert about writing yourself letters from love.

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• Join My New Writing Project: Awake at the Wheel
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Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self.

Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating the life you want to live.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the Summer Series 2025 episodes.
• 
  

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now shared as a loving tribute.

You can find Andrea's work at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Ocean Vuong about navigating struggle and making peace with his story.

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Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity.

Episode Transcript

If you LOVED this episode:

• You can find the 1-page worksheet HERE.
• Find all of the Summer Series 2025 episodes.
• 
  

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed?

In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares surprisingly simple ways to work with your natural chemistry rather than against it. Learn practical strategies to boost motivation, deepen connections, and feel more energized without expensive supplements or complicated protocols.

You can find Tj at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Julia Hotz about social prescribing using movement, nature, art, service, and belonging as potent prescription-strength remedies.

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• Join My New Writing Project: Awake at the Wheel
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What if working less could actually make you more effective?

In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your life through smarter systems. Learn how to reduce friction, increase flow, and build a life where you can do your best work while having time for what matters most.

You can find Jenny at: Website | Free Time Podcast | Rolling in D🤦🏻‍♀️h Substack | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Brené Brown about doing more of what fills you up and not getting derailed by inner or outer criticism.

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• Join My New Writing Project: Awake at the Wheel
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From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings.

In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound fulfillment. Prepare to have your assumptions upended as Jessica redefines what it means to live a good life.

You can find Jessica at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Rebekah Taussig about living creatively and resiliently with physical disability.

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

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