Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, and your sense of belonging may be all the things you're choosing not to say.

How many times today did something cross your mind that you chose to keep to yourself, a feeling you swallowed, a compliment you almost gave, a truth you pulled away from? That habit of holding back is doing far more damage than you realize, to your closest relationships, your wellbeing, and even your body.

Leslie John is the James E. Burke Professor of Business Administration at Harvard Business School, whose award-winning research on self-disclosure has been featured in The New York Times, The Wall Street Journal, and The Economist. In her new book, Revealing, she makes a compelling, science-backed case that most of us are dramatically undersharing, and it's costing us the very connection, trust, and intimacy we crave.

In this conversation, you'll discover...

• A simple daily audit that reveals how much you're silently holding back, and why becoming aware of it alone can transform your closest relationships
• The surprising research behind why revealing uncomfortable truths makes people trust and respect you more than staying silent
• A critical distinction between two types of openness that determines whether sharing at work builds your influence or puts you at risk
• One easy, low-risk form of sharing that almost always deepens connection and takes just a few seconds
• Why feeling confident that you truly "know" your partner might be the very thing keeping you from real intimacy

If you've been sensing a quiet distance in your relationships, or wondering why your closest bonds don't feel as deep as you'd like, this conversation will reshape how you think about everything you've been holding back. Hit play now.

You can find Leslie at: Website | Instagram | Episode Transcript

Next week, we're sharing a really meaningful conversation with Valarie Kaur about why the darkness we feel in the world today might not be the darkness of a tomb, but actually the darkness of a womb. It’s a powerful new way to look at fear and find your breath again.

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of living with treatment-resistant depression, anxiety, and the kind of dark seasons that make getting out of bed feel impossible.

Most of us hide when we're struggling. We perform wellness for the world and suffer in silence behind closed doors. Jenny took the opposite approach, writing about her darkest moments with such radical honesty and unexpected humor that thousands of people have written back to say those words kept them alive. This conversation explores how she does it, and what the rest of us can learn about finding light and meaning in the hardest places.

Jenny Lawson, known to millions as The Bloggess, is a #1 New York Times bestselling author, humorist, and the owner of Nowhere Bookshop, a beloved indie bookstore and bar in San Antonio, Texas. Her books include Let's Pretend This Never Happened, Furiously Happy, You Are Here, and Broken. Her upcoming book, How To Be Okay When Nothing Is Okay (Tips and Tricks that Kept Me Alive, Happy and Creative In Spite of Myself), arrives March 31, 2026.

You'll discover...

• The single phrase Jenny returns to during every depressive episode that stops her from believing the darkest lies her brain tells her
• A simple "easy mode" approach to work and daily life that gives you full permission to do less without guilt, and why it often leads to better results for everyone
• Why sharing your struggle honestly can create an unexpected ripple effect of connection and healing for people you've never met
• A powerful reframe of what success actually means that has nothing to do with money, status, or bestseller lists
• How to find "your people" and build real friendship even when you're deeply introverted, anxious, or terrible at texting back

If you're navigating a hard season right now, or you love someone who is, this conversation is full of practical warmth, unexpected humor, and real tools for getting

through it. Hit play and let Jenny remind you that you're not alone, and that finding joy in the middle of the mess isn't just possible, it might be the very thing that keeps you going.

You can find Jenny at: Website | Instagram | Episode Transcript

Next week, we're sharing a really meaningful conversation with Harvard Business School professor Leslie John. We’re diving into the science of disclosure—specifically, why that cringey feeling of 'oversharing' might actually be holding you back from your best relationships. We’ll discuss how to find the sweet spot between being a closed book and TMI.

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

You’ve reached a point in life where you thought you’d feel different. You’ve checked a lot of the boxes of achievement, happiness, even success. And, still, something is missing. It is a quiet restlessness that age or achievement cannot seem to quiet. What you’re missing is meaning.

Our guest today is Arthur Brooks. He is a Harvard professor and #1 New York Times bestselling author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness.

In this conversation, we explore:

• The myths we tell about how to find meaning, and how they delude us.
• The neurological reason why your phone is blocking purpose
• The 3 real keys to meaning and mattering, and finally feeling alive
• The arrival fallacy that explains why winning is not the same the meaning
• How to use a specific morning protocol to program your brain for mystery and wonder
• The counterintuitive reason you actually want suffering in your life

If you are tired of the hustle and still feeling empty, it is time to look at the science of the soul, and learn how to bring more meaning into your life, starting with practical tools today.

You can find Arthur at: Website | Instagram | Episode Transcript

Next week, we're sharing a really meaningful conversation with Jenny Lawson. She's a #1 New York Times bestselling author who has made millions of people laugh with her writing, and she also lives with treatment-resistant depression and anxiety. This conversation is one of the most honest, funny, and unexpectedly hopeful we've ever had on the show.

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.