Episodios

  • Let’s Talk About Sex

    Let’s Talk About Sex
    Oct 28 2025

    There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel awkward - especially if you didn’t have them growing up. In today’s episode, learn how to turn tricky talks into meaningful moments of connection with scripts and strategies for sharing accurate, inclusive, and age-appropriate information about bodies, porn, sex, and more.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our sponsor Mommy’s Bliss. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you.

    Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.

    Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off.

    Thank you to our sponsor Zelle. When it counts, send money with Zelle.

    At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into.

    I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better** to discover your parenting pattern.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    29 m
  • "I Quit!”: The Hidden Cost of Convenience for Our Kids

    "I Quit!”: The Hidden Cost of Convenience for Our Kids
    Oct 14 2025

    Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can intentionally build resilience in a world of convenience.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.

    Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com

    At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into.

    I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better** to discover your parenting pattern.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    39 m
  • When Our Nervous Systems Hijack Our Parenting

    When Our Nervous Systems Hijack Our Parenting
    Oct 7 2025

    If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.

    Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off.

    Thank you to our sponsor Zelle. When it counts, send money with Zelle.

    Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    21 m
  • Can’t They Just Get Along?! Let’s Talk Siblings

    Can’t They Just Get Along?! Let’s Talk Siblings
    Sep 30 2025

    Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a problem to fix - it’s an opportunity to build relationship skills for life. Here’s how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.

    Thank you to our sponsor Chomps. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping!

    Thank you to our sponsor Skylight. Head to myskylight.com/BECKY for $30 off 15-inch calendars! This offer expires December 31st of this year.

    Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Go to goodinside.com to get started, some exclusions apply.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    25 m
  • Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood

    Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood
    Sep 23 2025
    You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is the key to breaking cycles.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door.That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at www.Chomps.com/DRBECKY for 15% off plus free shipping.You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent.Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness.My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down.But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host.We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare.That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot.Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at www.sittercity.com/goodinside and use code "goodinside" for 25% off the annual or quarterly premium subscription plans.Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone.That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th.Because you don’t have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year.When the deep breath doesn’t work, the routine falls apart, or you wonder if you’re doing it wrong. Good Inside helps you feel sturdy in the moments that matter.If you’ve been on the fence about joining, this is the time to do it. Go to goodinside.com to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    51 m
  • Dealing with Feelings: A Conversation With Dr. Marc Brackett

    Dealing with Feelings: A Conversation With Dr. Marc Brackett
    Sep 16 2025
    Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the whole family.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door.That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school.Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shippingThere’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?”Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids!My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.”Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host.As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties…” (pause) Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive.Well, what if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. (No more, “Mommm, when’s my soccer game?” or “What time do I need to pick the kids up?”)And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund.Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY. This offer expires December 31st of this year.Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone.That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th.Because you don’t have to get ...
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    46 m
  • Dr. Becky's Carpool Q&A

    Dr. Becky's Carpool Q&A
    Sep 11 2025

    Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky partnered with Chomps to answer questions from parents like you about carpool. In this bonus episode, she shares how to make car rides easier and more meaningful.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat?

    The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....)

    Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.

    To watch the full video, go to goodinside.com/chomps.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    14 m
  • Should I Praise My Kid?

    Should I Praise My Kid?
    Sep 9 2025
    Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.As soon as one of my kids sneezes, I know it’s only a matter of days before the whole house is feeling under the weather. With kids at school, they seem to bring home every sniffle and sneeze imaginable—and I’ve accepted that’s just part of parenting.What I don’t accept anymore? The frantic 11 p.m pharmacy runs - when everyone’s already miserable and all we have is a half-used bottle of who-knows-what from who-knows-when in the pantry. Now, I make sure to stock up **ahead of time. And I always look for Mommy’s Bliss: They’ve been making safe, gentle wellness solutions, like their Organic Baby and Kids' cough syrups, for more than 25 years. That means an ingredient list you can actually understand: no high fructose corn syrup, no dyes, no artificial sweeteners, and free from the top nine allergens. Their Pain & Fever medicine is also a staple—it’s the first-ever Clean Label Project certified acetaminophen - and safe for infants.Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you.There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?”Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now.My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.”Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/hostYou know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat?The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....)Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.To watch the full video, go to goodinside.com/chomps.We’re coming up on the third anniversary of my book, Good Inside - and to celebrate, I’m doing something I’ve never done before.If you sign up for a Good Inside Membership between September 11th and September 13th, I’ll mail you a free copy of the book as a little gift from me to you.Think of it as a Sturdy Leader Starter Pack: the book gives you the core ideas of my approach, and the membership helps you bring those ideas to life every day. You’ll get tools specific to your kid and your family, access to parenting coaches, and even a chatbot trained on my method - so you always have somewhere to turn when questions or big feelings hit.If you’re a parent who wants to feel more confident, less alone, and is ready to break old cycles, this is the perfect moment to dive in. Go to goodinside.com starting on September 11th through September 13th to sign up for a membership and get your free book, and look out for an email from us to confirm your shipping details. I can't wait to hear what you think! Hosted by Simplecast, an AdsWizz company. See ...
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    35 m