Episodios

  • What Is Generational Obesity?

    What Is Generational Obesity?
    May 1 2025
    Thursday, May 1 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, shares his concerns for children who follow in their parents’ footsteps when it comes to lifestyle, food, and active (or lack thereof) choices, as well as background and relation of malnutrition and heredity. Then, Dr. Jack discusses Pottenger’s Cats, a famous nutritional study observing how different diets affected the health of several generations of cats. One group was fed a diet of raw meat and raw milk, another group was fed cooked meat and pasteurized milk, and another group was fed severely overcooked foods. Pottenger’s conclusion was that proper nutrition - especially avoiding processed foods, was crucial for the health of individuals AND their future generations. A related study discusses more outdoor time for elementary students, less screen time, and the correlation of attention problems in children. Additionally, Dr. Jack explains why bread is not an enemy of our health, but encourages us to make our own with healthy ingredients — including making our own pasta, pizza dough, muffins, etc — and the types of sugar that he recommends we eat as opposed to the commercial forms of these products. Then, Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. It’s not just for healthy and sustainable weight loss. The best part, listeners of Doug Stephan’s Good Day Networks radio programs and podcasts are privy to a special deal: use the code “DOUG” at checkout for extra savings.


    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    36 m
  • Marijuana Use and Dementia

    Marijuana Use and Dementia
    Apr 29 2025
    Tuesday, April 29 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken start the episode with a focus on more evidence of the effects of marijuana use and an increased risk of dementia diagnosis because the marijuana of today is not like it was “back in the day,” a study out of Harvard Medical School finding a disturbing link between coffee and Alzheimer’s, and a study out of the Journal of the American Medical Association finds a clear link between hearing loss and early dementia. Then, the conversation shifts to RFK Jr.’s plans to reverse the CDC’s COVID-19 vaccine recommendations, especially as it applies to children. Doug and Dr. Ken also discuss a warning for parents and guardians of small children in a crib as some crib mattresses are being found to release harmful chemicals, why cramming exercise into 1 or 2 days is just as beneficial as spreading it out over the week — with 150 minutes of vigorous exercise a week being beneficial. Other topics Doug and Dr. Ken cover are the dangers teenage girls face because of social media, good news that more people diagnosed with Stage 4 cancer can continue to live many more years with lifestyle and dietary changes, the latest news on measles cases, how mustard effects cholesterol and blood sugar levels, and how lubricating eye drops can help battle eye strain.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    35 m
  • Healthiest Energy Bars

    Healthiest Energy Bars
    Apr 24 2025
    GOOD DAY HEALTH - DR. JACK - WEEKLY RECAP: Available Thursdays @ 5 AM Eastern GoodDayHealthShow.com Thursday, April 24 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, starts this episode with by addressing a common product on which he receives questions from patients and listeners — energy bars. Many add energy bars and protein bars in an effort to clean up their diet, with row after row of energy bars at health food stores. Here’s the thing . . . they’re not natural (even when listed as “natural,” and are essentially candy bars made from waste products. Dr. Jack breaks down the ingredients of the most popular energy bars and why they aren’t as healthy as you think. Examples of such include the Boulder Bar, Source Bar, Power Bar, Cliff Bars, BioZone Bars, Atkins Advantage Bar (though it’s the lowest amount of sugar), BioZone Bar, Balance Bars, and more. Many of these energy bars include excess sugar, sodium, canola oil, ultra-processed ingredients, and soy products, which Dr. Jack advices everyone should stay away from — but, especially men, as it raises estrogen levels. Are any energy bars OK? Well . . . Kind Bar is still processed and sugary, but it’s loaded with nuts and is a more doable option should you need to eat a bar. Even Dr. Jack will eat a Kind bar when it’s passed out on an airplane. Then, Doug and Dr. Jack discuss the latest work from RFK Jr, why more children and teens are struggling with anxiety and depression, and safety studies for vaccines.



    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    36 m
  • Don't Get Hit By a Car

    Don't Get Hit By a Car
    Apr 22 2025
    Tuesday, April 22 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken start with one new study finding that pedestrians have an increased risk of being hit by an electric or hybrid-electric vehicle, another study predicting global life-expectancy to rise, and the current state of covid, RSV, the flu, and the avian flu. Then, Doug and Dr. Ken discuss the peculiar link between 7+ hours of social media a day and how it contributes to an increased likelihood of smoking, and new research suggests cannabis use can raise a users odds for a psychotic episode with a stronger link than previously thought. Then, a discussion on why some people notice their allergies getting worse year after year and how age affects allergy symptoms as well as location, new hope to extend the life of patients with advanced forms of deadly lung cancers, and the latest on popular weight loss drugs. Then, Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. It’s not just for healthy and sustainable weight loss. The best part, listeners of Doug Stephan’s Good Day Networks radio programs and podcasts are privy to a special deal: use the code “DOUG” at checkout for extra savings.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Más Menos
    35 m
  • Why Do I Have A Migraine

    Why Do I Have A Migraine
    Apr 17 2025
    Thursday, April 17 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, starts this episode with the importance of commitment to your overall health. Creating your own wellness is imperative, and not an overnight success. It didn’t take you one day to become unhealthy and it won’t take one day to reverse illness and ailments. The health of your spine is an important aspect of your overall health, as Dr. Jack explains what even a small misalignment can do to your central nervous system and neurological symptoms. Then, Dr. Jack explains how lower back pain, that isn’t from a serious fracture, is because the head is tipped at the top of the neck. It’s the same thing that causes most migraines, sciatica, and other spinal pains that go all the way down to your feet. Lastly, Dr. Jack is joined by Good Day Health host Doug Stephan for a conversation on a connection between people who can sing well and good health, the Oprah special on menopause and diet, and more reasons to ditch ultra-processed food and unhealthy seed oils.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    36 m
  • How To Lower Your Bad Cholesterol

    How To Lower Your Bad Cholesterol
    Apr 15 2025
    Tuesday, April 15 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken start with a recap of Doug’s visit to Dr. Ken’s practice in Mount Dora, FL. Next up, the biggest topics in the news of health and medicine, including how lowering bad cholesterol also lowers the risk of developing dementia, why you should learn what your cholesterol readings should be (because it’s not one-size-fits-all), why you should talk to your doctor about your LPa numbers (and what that means), and a number of other therapies to help maintain your best cholesterol (good and bad) levels for optimum health. Then, Doug waves his HIPAA rights to share insight of how many of us forget to look at things in our lives affecting our health, like stress. Mental stress, poor sleep, and obesity are the three main culprits contributing to plaque buildup, high cholesterol, and poor overall health. The first step to better health is getting those three things under control.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    36 m
  • The Link Between Gut Health and Anxiety

    The Link Between Gut Health and Anxiety
    Apr 10 2025
    Thursday, April 10 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, starts the program with a thought-provoking question: What were you doing when you were 21 years old that would affect people around you to a large degree? Take the moment and think about your life then, however long ago. Then, Dr. Jack goes more in depth why chiropractic care, especially upper cervical, is important to the overall health of the body because the central nervous system -- including the spine and the brain -- are running the show. Next, what you didn’t know about the blood in your body and the lengths your body will go to in order to keep your blood as healthy as possible, the misconception of vaccines being tested for safety, and why so many people have regretted getting the COVID-19 vaccine. Lastly, Doug joins for a great conversation with Dr. Jack about the link between gut health and depression/anxiety, what you can do to better our health through a gut-microbial focus, and why you should focus on prices of supplements to find the better quality nutrients. They discuss it all.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    37 m
  • Breakthrough In Alzheimer's Early Detection

    Breakthrough In Alzheimer's Early Detection
    Apr 8 2025
    Tuesday, April 8 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken start with some good news from the world of medicine with a simple smell test for early detection of Alzheimer’s in an effort to treat the neurodegenerative disease early. Then, the conversation shifts to a focus between the connection between heart problems and brain diseases, evidence of animals and degenerative brain diseases, the FDA approves the first home-based nonprescription diagnostic test for certain STDs for women, sugar substitutes and why they aren’t always a better alternative, children of obese mothers are more likely to become an obese adult, and the differences between the diabetes and weight loss drugs. Questioning why it’s so difficult to find a doctor, and why there’s such a long weight to get in with your medical team, the latest information on the Avian Flu, and changes in Medicaid affecting your wallet. Doug and Dr. Jack discuss that, too.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    36 m
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