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Good Day Health

Good Day Health

De: Doug Stephan
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Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.Copyright Doug Stephan Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • A New Hope to Alleviate Menopause Symptoms

    A New Hope to Alleviate Menopause Symptoms
    Nov 25 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a new line of Cheetos and Doritos without any artificial colors or flavors, but questioning if this really counts as “good news” as there are still a lot of processed junk on the ingredients list.

    Next up, self-hypnosis may help some women going through menopause find relief from hot flashes — in frequency and intensity — with the help of listening to a daily audio hypnosis sessions. It’s worth menopausal patients discussing this with their doctors, as up to a 50% reduction has been found in the studies.

    When it comes to Dr. Ken’s expertise as a cardiologist, the conversation shifts to a heart-health focus with a conversation on “low-intensity” smoking, and the real effects of second-hand smoke, the reality of third-hand smoke.

    Then, a discussion on the future of medicine with new testing and clinical trials for incredible health developments in illnesses and diseases, including what gene-editing therapy can do to help those with high cholesterol.


    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    33 m
  • Soft-Launch Your New Year's Resolution of Weight Loss Now

    Soft-Launch Your New Year's Resolution of Weight Loss Now
    Nov 25 2025
    On this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to discuss one of the most trusted natural weight-loss supplements on the market: Calotren.

    Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body as you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help:
    • Improve sleep quality
    • Reduce joint pain
    • Support lean muscle retention
    • Boost metabolism and daytime energy
    • Gently tone and tighten the skin

    As we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December’s parade of cookies and pies—Calotren can help you stay on track. Users report fewer cravings, more energy, and steady inch and weight loss that lasts.

    Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of month one, followed by consistent fat and inch loss in months two and three — without the rebound weight gain common with other methods.

    Doug and Elizabeth also dive into the rising popularity of prescription weight-loss injections and explain why Calotren pairs safely with them. In fact, maintaining lean muscle, stable energy, and healthy skin elasticity may make Calotren an essential complement to those medications.

    To learn more, visit TopLoss.com and explore their interactive product page, or call 1-800-325-4366 with any questions.

    When you're ready to order, select “Shop Radio Sale” and use promo code DOUG at checkout for free shipping. Start your Calotren journey today!

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    6 m
  • How to Maintain Your Health For Longevity

    How to Maintain Your Health For Longevity
    Nov 20 2025
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the importance of pairing eating well with proper supplements. Some people feel like they have to take so many supplements, but by eating better, and eating food the way mother nature intended, we can get a lot of the vitamins, minerals and nutrients we need without taking so many supplements, and only taking the supplements not already in our healthy diet. A healthy diet is key. Now, when it comes to supplements, they are not all created equal. There are supplements made from real food, and then there are supplements created in a lab. Look at the labels, pay attention to the ingredients.

    Moving on, in today’s world, there are 10 important things seniors must do to maintain longevity and a healthy, functioning body. Some of those include getting stopping bad habits like smoking and drinking (including vaping), maintain your proper weight with diet and exercise, even 4 days a week with aerobic work for 30 minutes like brisk walking — walking fast enough to stimulate your heart, but not so fast you are out of breath and can’t carry on a conversation.

    Life doesn’t have to end once we hit 65 years of age. Dr. Jack’s deep dive into this very topic, what you can be doing now for your longterm health, and why it’s never too late to start.

    Lastly, Doug joins Dr. Jack for a discussion on the importance of vitamin D, why we’re chronically deficient in vitamin D, and the best way to naturally get more vitamin D as well as which supplements are the most beneficial.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 m
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