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Good Day Health

Good Day Health

De: Doug Stephan
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Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.Copyright Doug Stephan Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Link Between Gut Health and Brain Health

    The Link Between Gut Health and Brain Health
    Jan 14 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the flu, if there is cause for concern, where cases are higher, and why there have been more hospitalizations and deaths. Continuing with the flu discussion, questions arise on what’s in these flu shots (as well as any vaccine).

    Then, the conversation shifts to safer opioids offer pain relief without the significant side effects and dangers of addiction.

    Next up, the link between gut health and brain health with focus on what to eat, what to avoid, best exercises, and more. Additionally, Doug and Ken discuss a new study on fasting, and benefits of intermittent fasting.

    The conversation then shifts to the continued work in the medical world with the future of medicine to make adjustments with genetics and gene therapy. Especially when there seems to be genetic links to so many illnesses and how we’re effected by diseases and what we’re pre-disposed to or of which we’re dealing with increased risk.

    Rounding out the discussion, Doug and Dr. Ken address listener questions, beginning with a debate of coffee vs green tea and which benefits overpower the others. Another question is about a new bipass operation that is minimally invasive when correcting blockages.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 m
  • Are Tanning Beds Really That Bad?

    Are Tanning Beds Really That Bad?
    Jan 8 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts off with a confession that he uses tanning beds in the winter-time, and explains why he does so. In large part, it has to do with vitamin D, but that’s just the tip of the iceberg. Dr. Jack dives in. Americans now spend less than 8% of a 24-hour period outside. It’s no wonder why our population is profoundly deficient in UVB.

    While the use of a tanning bed isn’t a be all end all, but it’s better than no UVB exposure, as Dr. Jack says. He continues with how to find a safe, hygienic facility.

    Then, Doug joins and he and Dr. Jack go into a conversation about minerals, nutrients and supplements and the importance of quality soil for which are foods are grown. There are places across this country that are mineral rich, and some that aren’t. Our food supply has become so deficient in vitamins and minerals, so when you look at this holistically, vitamin supplements may be an important addition to the American diet, but not all supplements are created equal. There are supplements made in a lab, and supplements made by nature. That’s why Dr. Jack stands by Standard Process supplements, which you can learn about on JackStockwell.com.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 m
  • Why Is Flu Season Deadly This Year?

    Why Is Flu Season Deadly This Year?
    Jan 6 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin the new year with notable FDA approvals just announced, like a novel blood test that could be used to determine the risk of someone developing prostate cancer. Another approval is a treatment to help those with alpha beta thalassemia, an inherited blood disorder that affects your body’s ability to produce hemoglobin and healthy red blood cells.

    Moving on, another weight loss medication has been approved by the FDA, in competition with self-injections like Wegovy and Ozempic, but this one is a GLP-1 in oral pill form.

    Then, the conversation shifts to the horrible flu going around this year with high cases going on in the New York City area and appears to be potentially deadly. Dr. Ken urges the flu shot for anyone who is not allergic to it and says the flu shot won’t keep you from getting sick with the flu, but will help keep your symptoms milder and not deadly. This could be the worst flu season we’ve seen in a long time.

    While COVID and the flu are not the same, there is also news on the long-COVID front and why symptoms are different for various people and an understanding why some people experience it as a cold and others have worse, long-lasting symptoms.

    With a new year brings New Year’s Resolutions. Doug and Dr. Ken discuss health-related resolutions and what makes some more sustainable than others. Lose weight seems to be a top resolution, along with working out more, followed by efforts to quit smoking. The main priority in attaining and maintaining resolutions is to not give up. If there is a setback, or failure, keep going, keep trying.

    With weight loss in mind, Doug is joined by Elizabeth Miller from Calotren to talk about the New Year and the common resolution for weight loss and overall health. The best way to approach the New Year isn’t as simple as having goals, but having a sustainable plan to go with those goals. With a stronger focus on healthy bodies, many have turned to weight loss injectables like Ozempic and Wegovy, but along with the weigh loss comes loss of muscle mass and other issues. With Calotren, you can take only that for your weight loss journey, or you can add Calotren to the injectables routine because it helps to rebuild the lean muscle tissue, tone and repair. While the injectables aren’t sustainable for long term use, Calotren is. Learn more on toploss.com or give them a call to speak directly with one of their coaches at 833-TOPLOSS (833-867-5677).

    Plus, there is a free gift card with every order of Calotren right now to go towards future orders. Don’t forget to use the code “DOUG” at checkout for free shipping.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 m
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