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Good Day Health

Good Day Health

De: Doug Stephan
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Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.Copyright Doug Stephan Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Power of Mind for Your Health

    The Power of Mind for Your Health
    Feb 26 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack initiates the conversation by explaining the two approaches he uses in his clinic to help his patients regain and retain their health status. One being structure with his NUCCA Chiropractic expertise, and the other is nutritional with his GAPS Practitioner background.

    Inspired by a recent conversation Dr. Jack had with Doug, is the relationship between your mind and your health. Negative thinking can make you sick, and negative eating can harm the brain. It goes deeper than that, too. The brain is a powerful thing. There’s a measurable phenomena of thinking yourself better. On the alternative, how you treat your body can also affect the mind in both a physical capacity as well as an emotional one.

    Next up, Dr. Jack addresses a waning sex drive. In large part, when young men complain about this universal problem, the most prevalent cause is prescription drugs. For those not on prescription drugs, it can be a lack of fat soluble vitamins causing the problem. Dr. Jack breaks down what to look for and what to do if you are dealing with a low sex drive that is not related to the agin process.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    33 m
  • Dance, DNA & Disease Prevention: The New Science of Staying Well

    Dance, DNA & Disease Prevention: The New Science of Staying Well
    Feb 24 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a link between niacin and heart disease, supplements from real food vs synthetic supplements, and a publication of drinking sugary drinks and thinking working out will offset what you’re putting in your body.

    Then, the conversation continues a focus on working out with a shift to benefits for mental health. Studies show dancing as a preferred form of working out can help combat depression. More good news about exercising show that those who regularly move for health are more likely to avoid getting extremely ill if they get COVID-19, possible even lowering their risk of getting the virus at all.

    Next up, evaluating 10 common illnesses and your risk factor with new genetic testing. These are nearly ready for use in doctors’ offices to be used to evaluate genetic risk for A-fib, breast cancer, kidney disease, heart disease, high cholesterol, prostate cancer, asthma, types 1 and 2 Diabetes, and obesity. This will help in preventive medicine and help patients lower their risk of developing these diseases.

    The discussion shifts to listener questions, with one coming from Doug’s son, who is dealing with Rheumatoid Arthritis (RA). As Dr. Ken explains, there is a breakthrough of a drug the will help to ease symptoms and prevents joint damage in RA patients. Another question discusses how cutting out meat can ease snoring and minimize a risk of sleep apnea. It’s not just about shifting to a plant-based diet, but a healthy plant-based diet.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    37 m
  • Slow Burn = Lasting Results

    Slow Burn = Lasting Results
    Feb 19 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack focuses on the correlation between diabetes, heart disease, high cholesterol, obesity, and the nutritional aspect. When the human body is not functioning at its optimum potential, it’s often a cause of dietary and lifestyle choices, leading to the aforementioned diseases. Ofttimes, one of these illnesses leads to the others arising as well.

    At Dr. Jack’s clinic in Salt Lake City, he specializes in curing diabetes, heart disease, obesity, and high cholesterol with lifestyle changes. The more committed his patients are to these changes, the less reliant they will be on prescription medications.

    Also, the importance of exercise in health is crucial to the benefits of overall health. Dr. Jack recommends a “slow burn” approach. This is where you might be doing a bench press and push it up and let it down, but you do it very slowly, and only around 4-6 repetitions per set, and about once every 5-7 days, or twice weekly… not being in the gym every single day. Studies show when you exercise in this manner, the positive effects last in your body for the next 5-7 days.

    Lastly, Doug joins for an engaging discussion on brain fog and why generations before us didn’t appear to struggle with it the way we do today. In large part, their diets were completely different, they weren’t taking multiple drugs everyday, they didn’t have the artificial foods to the degree we do today, and they didn’t have the vast level of vaccinations we do today. There are a lot of toxicities we have today that didn’t exist, or weren’t as abundant, generations before.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 m
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