Unlocking Meditation: The Key To Inner Peace Revealed with Kathryn Remati

In this episode of the Go Slow to Go Fast podcast, host Kendra Chapman speaks with meditation expert Kathryn Ramati about the transformative power of meditation and self-love. They explore Kathryn's personal journey into meditation, the benefits it brings to mental health, and practical tips for incorporating mindfulness into daily life. The conversation also addresses common misconceptions about meditation, emphasizing that it is a practice accessible to everyone, regardless of their beliefs or experiences. Kathryn shares insights on how to build a relationship with oneself through meditation and the importance of self-love in creating a peaceful world. Additionally, they discuss Kathryn's upcoming projects, including retreats and her app, Tranquil Me, which offers guided meditations. Takeaways Meditation can help navigate chaos with clarity and calm. Self-love is essential for personal peace and well-being. Meditation is not about shutting down your thoughts but learning to detach from them. Mindfulness can be practiced in everyday activities, not just in formal meditation. There are many misconceptions about meditation that can prevent people from trying it. Starting with just a few minutes of meditation can have significant benefits. Building a relationship with oneself is crucial for personal growth. Meditation can help manage stress and improve mental health. Practicing self-love is not selfish; it empowers you to help others. Meditation can be integrated into daily routines in practical ways. Chapters 00:00 The Evolution of Meditation in the West 04:50 Personal Journey into Meditation 09:25 Modern Accessibility of Meditation 11:02 Overcoming Misconceptions About Meditation 17:37 Meditation and Spiritual Practices 18:37 The Power of Meditation and Prayer 20:00 Yoga: A Path to Meditation 21:25 Spreading Peace Through Meditation 23:14 Managing Stress and Expectations 24:31 Personal Experiences with Meditation 26:04 Finding Your Own Meditation Style 28:00 The Body Scan Technique 29:17 Getting Started with Meditation 32:12 The Importance of Self-Love 33:36 Upcoming Projects and Retreats Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238 Deezer: https://www.deezer.com/show/1001740901 iHeartRadio URL: https://iheart.com/podcast/270758744 Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [e-mail] Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3 YouTube Channel: https://www.youtube.com/@kendrachapmanliving123 YouTube link for this episode: LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/ Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Youtube Channel: https://www.youtube.com/channel/UC4XLkQdC3T4ePuLLHiZMMog Link to explore more information about the Lighten Up Retreat: https://lightenupretreat.com/