My choice was alcohol. But many things can be abused. Alcohol, sex, food, even your phone!

Why do we do it? Why is it a problem?

Stay The Course

Namaste

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This one is a funny story. I got a call from my wife, and it went from there.

My wife is my rock. She's a strong individual. I'm thrilled to be spending my life with this amazing woman.

So if ya wanna laugh. Listen in. It involves baby ducks. Does that help?

Stay The Course

Namaste

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Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy?

What can you do about it?

Listen in and find out.

Stay The Course

Namaste

M.H Memories Candles

M.H Memories Candles

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Check out my YouTube, @Cockneybuddha7075

Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney.

ANY life. From ANY political side or heritage. I lost it when my daughter killed a mosquito once. It's a life and its not down to me to be the judge of that.

Think before you speak

Stay The Course

Namaste

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I had an amazing gift given to me today. A mindful gift. Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall. Love language is important. What is yours? See in your partner what they may have as a love language compared to yours. Don't deny the emotion it gives you or that other person. Take it in. Be present with the receiving it.

Stay The Course

Namaste

Keep on Grinding Coffee

Dan Kov

☕️ Keep On Grinding Coffee Co. (@keepongrinding_) • Instagram photos and videos

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Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question?

I overindulged in London and now, tonight, and wanted to get behind the mic since getting back from London.

It is not good for a diet and sure not good for your self-worth. But having a mindful approach and an awareness, you can find the answers. Listen to yourself, then correct it.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.

Stay The Course

Don't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with either

Namaste

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Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we explore the potential link between social media use and narcissistic tendencies. From the constant need for validation, we delve into the ways in which social media may be contributing to a culture of self-obsession. So, is social media turning you into a narcissist? Listen to find out!

Jarretts Journey

https://youtube.com/@thejarrettsjourney?si=HUyIIQVt4Wcq_d55

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Check out my YouTube, @Cockneybuddha7075