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Gettin Real with Cockney Buddha

Gettin Real with Cockney Buddha

De: Cockney Buddha
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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste

© 2025 Gettin Real with Cockney Buddha
Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Oh No! We Have a Situation
    Nov 23 2025

    Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, but the situation remains the same, whatever you choose. Cause you just changed your response to the situation, but the situation has not moved, YOU have.

    Tune in to hear a situation that I was put in.

    Stay The Course

    Namaste

    Restauarant.

    Moonshine: A Plant-Based Kitchen

    MoonShine A Plant-Based Dining Experience Shines in Cocoa!

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

    Más Menos
    24 m
  • No More Excuses
    Nov 19 2025

    I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses for not working on my mental health, and excuses for skipping exercise. On this channel, I call myself out and invite you to do the same. Together, we’ll break down the lies we tell ourselves, confront the patterns that hold us back, and start building a life that feels honest, healthy, and free. If you’ve ever caught yourself saying “I’ll do it tomorrow” or “It’s not that bad,” this space is for you.


    Stay The Course

    Namaste

    Mindnutrition4all.com

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

    Más Menos
    16 m
  • Shouting is Not Winning! "Awareness Machine"
    Oct 21 2025

    Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice, but, if you choose not to be aware, then you stay where you are in Anger.

    Mindfull Awareness puts us in the control seat. Shouting means you are starting to lose that control. Only you, can control it. What is happening in front of you can be the trigger and not the source of the anger. Its a trgger to the anger.

    Tune in and find out what you can do.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

    Más Menos
    21 m
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