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On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training.

We hope you enjoy!

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Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis and Tarryn talk about the biggest struggle for most women... struggling with body fat / cellulite in the lower body no matter how hard they diet.

Is it a hormone, lack of muscle, body fat issue, or all the above?

Listen to find out!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis & Tarryn give you common sense advice on how to get through the holiday season without all the weight gain but rather maintaining.... which is a WIN!

Tarryn gives her advice on what she does to maintain during the holidays without feeling restrictive or FOMO.

We hope you enjoy & happy Holidays!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis & Tarryn talk about post GLP's. What happens when you come off, why do you feel the way you feel (high hunger, never satisfied), and hwo to keep the weight off post GLP use.

We hope you enjoy!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis and Tarryn talk about the most confusing topic ever....are you perimenopause or not? In today's society, this is based upon age, but age doesn't always dictate peri.

Gillis and Tarryn lay out how to TRULY tell if you're peri or not with bloodwork markers that you can run to know if you are or not vs "welp I'm this age, I'm peri."

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis & Tarryn talk about prematurely getting on testosterone , especially for the ladies out there who are in their earlier to mid 30's.

-They talk about potential negative side effects

-Being on testosterone for too long

-Tarryn personal experience with getting on testosterone

- When is it a right time to consider testosterone therapy

....and so much more!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis and Tarryn talk about the most common thing women hear when it comes to HRT : "It will help you lose weight" - This is usually a sales gimmick/tactic, and can be misleading when it can be a blanket statement when talking about males because this can be true for make when it comes to testosterone, but may not be true when we are talk about women.

Again, it's all about dosing/time exposed to the hormone, which the also talk about.

Gillis and Tarryn breakdown all forms of HRT (the hormones used) and how it could play against your weight loss or doesn't help it at all with making it "easier."

We hope you enjoy!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis & Tarryn talk about why fat loss seems so difficult as we get older and also the biggest complaint women have.... BELLY FAT!

They break down the reasons behind this from an internal health standpoint, dieting history, and what you can do to correct this.

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!