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On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training.

We hope you enjoy!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis and Tarryn talk about the biggest struggle for most women... struggling with body fat / cellulite in the lower body no matter how hard they diet.

Is it a hormone, lack of muscle, body fat issue, or all the above?

Listen to find out!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!

Send us a text

On this episode, Gillis & Tarryn give you common sense advice on how to get through the holiday season without all the weight gain but rather maintaining.... which is a WIN!

Tarryn gives her advice on what she does to maintain during the holidays without feeling restrictive or FOMO.

We hope you enjoy & happy Holidays!

Support the show

Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331

Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com

We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

Be on the lookout for educational classes/course coming soon!