GT Radio

De: GT Nutrition Performance
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  • Resumen

  • Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
    © 2023 GT Radio
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Hygiene & Healthy Living
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Episodios
  • Peri & Menopause Women: Birth Control or HRT?

    Peri & Menopause Women: Birth Control or HRT?
    May 2 2025

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    On this episode, Gillis & Tarryn talk about peri/menopausal women being on birth control and why it's NOT the same as HRT, along with potential higher health risks that are associated with hormonal birth control.

    Support the show

    Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

    Be sure to follow us on social media more education:
    Tarryn - http://instagram.com/tarryn_nettles
    Gillis - http://instagram.com/gillis331

    Interested in working with us? Reach out us!
    Tarryn: Tarryn@gtnutritionperformance.org
    Gillis: gpellegrinllc@gmail.com

    We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

    Be on the lookout for educational classes/course coming soon!

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    43 m
  • Hysterectomy: What You're NOT Told

    Hysterectomy: What You're NOT Told
    Apr 25 2025

    Send us a text

    On this episode, Gillis and Tarryn discuss hysterectomy's and what women are not told. They talk about:

    - The difference between a partial and full

    -What led you to make that choice/what are you experiencing?

    - The potential negative side effects

    - HRT Options

    - Other options to explore before deciding to get a hysterectomy



    Support the show

    Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

    Be sure to follow us on social media more education:
    Tarryn - http://instagram.com/tarryn_nettles
    Gillis - http://instagram.com/gillis331

    Interested in working with us? Reach out us!
    Tarryn: Tarryn@gtnutritionperformance.org
    Gillis: gpellegrinllc@gmail.com

    We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

    Be on the lookout for educational classes/course coming soon!

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    54 m
  • HIIT Cardio: The Good, The Bad, The BS

    HIIT Cardio: The Good, The Bad, The BS
    Apr 21 2025

    Send us a text

    On this episode, Gillis and Tarryn dive into a misunderstood topic/exercise - HIIT cardio. They discuss what true HIIT actually is; who should vs shouldn't be doing it (cycling women, peri women, post menopausal women); when you should be doing it; and the potential stress impact it has.



    Support the show

    Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!

    Be sure to follow us on social media more education:
    Tarryn - http://instagram.com/tarryn_nettles
    Gillis - http://instagram.com/gillis331

    Interested in working with us? Reach out us!
    Tarryn: Tarryn@gtnutritionperformance.org
    Gillis: gpellegrinllc@gmail.com

    We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.

    Be on the lookout for educational classes/course coming soon!

    Más Menos
    42 m
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