Episodios

  • Conversations in Black & White | Episode 1

    Conversations in Black & White | Episode 1
    Aug 12 2020
    Welcome to the GRIT podcast - Getting Real; Immersed in Truth. We're starting with a 5-part series titled Coversations in Black & White. This is episode one where I talk to my good friend Missy about raising her adopted daugther from Africa and how it affects her view on racism and racial injustice in America.

    I put the link to the first video of the series Missy mentioned her church (NONAChurch) presented called Won’t you be my Neighbor

    I also added the link to the youtube video by Christy Gior the white mom who cares for her black daughter’s hair.

    And finally, if you would like to support Bill and Missy’s mission to reach high school students with the hope of Christ give here or give.cru.org/0388834.

    Connect with me on Instagram @robrennaparker
    My Website: reclaimingherresilience.com

    The podcast was produced by Robrenna Redl and Hand-crafted Studios
    Original Music by Hand-crafted Studios: Composer Michael Coffey

    G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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    1 h y 11 m
  • Conversations in Black & White Episode 2

    Conversations in Black & White Episode 2
    Aug 12 2020
    Welcome to the GRIT podcast - Getting Real; Immersed in Truth.

    We're continuing our 5-part series titled Coversations in Black & White. In episode 2, I talk to Tate, Missy's oldest son, about how his relationship with his adopted sister from Africa, led him to become an ally, advocate, and activist for people of color.

    There are groups forming on Social Media and locally that are committed to continuing the conversation on race and racial reconciliation. Participating in one that has people of color in them provides for a well-rounded discussion. I’ve listed suggested authors to read.

    Tate recommends anything by the following authors:

    W.E.B. Dubois The book I’m currently listening to is The Soul Of Black Folk. Although published in 1903, it is relevant to today’s observations on race and American History.

    The book Tate is reading Toni Morrison The Source Of Self-RegardBetween Me And The World Ta-Nehisi Coates

    White Fragility: Why It's So Hard For White People To Talk About Racism By Robin DiAngelo

    I also Recommend:
    LaTasha Morrison - Be The Bridge
    Ken Wystma - The Myth Of Equality

    Other reading that would be valuable relating to the plight of Native Americans:
    The Other Slavery: The Uncovered Story Of Indian Enslavement In America Andrés Reséndez
    An Indigenous Peoples' History Of The United States (REVISIONING HISTORY Book 3) By Roxanne Dunbar-Ortiz (Author) To Learn More About Teach For America Visit Their Site

    Connect with me on Instagram @robrennaparker
    My Website:
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    47 m
  • Convesations in Black & White Episode 3

    Convesations in Black & White Episode 3
    Aug 12 2020
    We're continuing our 5-part series titled Coversations in Black & White. This is episode 3 of our 5-part series Conversations in Black & White. In this episode, I chat with Colleen, a white woman raising brown children.

    What does a white woman raised in rural America teach her brown multi-ethnic children about racism? What concerns does she share with black mothers? I'll ask these questions and more on GRIT Podcast-Getting Real; Immersed in Truth.

    Since this interview, Colleen and Mo are off to another divine assignment in New York City, where Mo will be a church planting catalyst. Please pray God’s mercy, grace and blessing over them.

    The two documentaries Dark Girls and Light Girls can be found on OWN at http://www.oprah.com/FindOWN or youtube.

    Link to an interesting and impactful article on colorism: https://time.com/4512430/colorism-in-america/https://time.com/4512430/colorism-in-america/

    A link to an article on anxiety and coping with racism.https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism

    Connect with me on Instagram @robrennaparker
    My Website: reclaimingherresilience.com

    The podcast was produced by Robrenna Redl and Hand-crafted Studios
    Original Music by Hand-crafted Studios: Composer Michael Coffey

    G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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    42 m
  • Conversations in Black & White Episode 4

    Conversations in Black & White Episode 4
    Aug 12 2020
    Welcome to the GRIT podcast - Getting Real; Immersed in Truth. This is episode 4 our 5-part series titled Coversations in Black & White. How does a black female pastor lead her largely white congregation in a time of recognized racial divisiveness? What does the term “dangerous sermons” mean? I'll be talking to Pastor Kirstie Engel exploring these questions and more.

    You can find Pastor Kirstie’s sermons on Facebook First United Methodist Church.

    Connect with me on Instagram @robrennaparker
    My Website: reclaimingherresilience.com

    The podcast was produced by Robrenna Redl and Hand-crafted Studios
    Original Music by Hand-crafted Studios: Composer Michael Coffey

    G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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    40 m
  • Conversations in Black & White Episode 5

    Conversations in Black & White Episode 5
    Aug 23 2020
    How does a person who is raised to dislike other races and another who was distrusting of white people find each other? How does a person change their perspective from that of their family of origin? How should brothers and sisters in Christ respond to racism? These questions and more we’ll explore While Getting Real immersed in Truth. The theme of Redemption is weaved all throughout Ken and Gigi’s story. It’s visible in they’re personal stories and in they’re story as a couple. They have seen what God can do and how the love of Christ can change hearts. I will pray alongside them and ask you to join me as we pray for opened eyes, changed hearts, healing for each other, our country, and around the world.

    On June 12, 1967 Loving V. Virginia Supreme Court ruling legalized interracial marriage in America. People around the world celebrate June 12 as Loving Day. https://www.usatoday.com/story/news/nation/2020/06/10/loving-day-june-12-marks-supreme-court-interracial-marriage-decision/5326018002/

    I hope you enjoyed the series of Conversations in black and white.

    Connect with me on Instagram @robrennaparker
    My Website: reclaimingherresilience.com

    The podcast was produced by Robrenna Redl and Hand-crafted StudiosOriginal Music by Hand-crafted Studios: Composer Michael Coffey

    G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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    48 m
  • Self-Care - Take Care of Your Body Episode 6

    Self-Care - Take Care of Your Body Episode 6
    Sep 8 2020
    What’s the connection between and our minds and physical movement? How did my trainer help me and his other clients focus on movement and our mental well-being during quarantine? We’ll explore these things and more while Getting Real Immersed in Truth.

    2020 has been a year of stressful and even traumatic events. Natural disasters, Covid19, more people becoming aware of racism and racial injustice, the loss of normalcy, death of beloved icons in history, athletics and the arts, political divisiveness, our polarized country, and sadly Polarization as Christians. Many of us are on autopilot. Just trudging through trying to get through the week, the day, and for some, the hour. Many of us are anxiously waiting for 2020 to be over, in hopes that things will improve. Jeremiah 30:17 says "But I will restore you to health and heal your wounds,’ declares the LORD."

    Today I’m talking to Jeremy Miller - Owner/operator of Redzone Fitness and Training Center. He has a Masters’s degree in Business and a Bachelors’s degree in Exercise and Nutrition. Jeremy has been a fitness trainer for nine years.

    One thing I like to say is if you have health problems or a chronic illness please see your physician before starting any workout. Remember, if you have health problems or a chronic illness please see your physician before starting any workout.

    As Jeremy stated -Proceeds from the September fitness challenge will go to the Foundation for Lincoln Public Schools. I’d like to give a shoutout to my O dark thirty Jesus Crew. Our name comes from the fact that it’s O dark thirty when we get to the gym and we love Jesus.

    Also a link to an article about physical movement during these difficult times: https://redzonefitnesslincoln.com/https://www.facebook.com/RedzoneFitnessLincoln/https://patients.healthquest.org/exercise-is-essential-for-well-being-during-covid-19-pandemic/

    You are not alone: September is also Suicide Awareness Month. Please reach out to someone if you need help.

    You can also call the suicide hotline at 1-800-273-8255
    Prestamos Servicios En Español 1-888-628-9454
    Options For Deaf + Hard of Hearing

    For TTY Users:
    Use your preferred relay service or dial 711 then 1-800-273-8255.

    CHAT WITH LIFELINE

    Remember you must take care of yourself before you can take care of anyone else.

    Connect with me on Instagram @robrennaparker
    My Website: reclaimingherresilience.com

    The podcast was produced by Robrenna Redl and Hand-crafted Studios
    Original Music by Hand-crafted Studios: Composer Michael Coffey

    G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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    32 m
  • Self-care Mindfulness, Breathing and Stretching Episode 7

    Self-care Mindfulness, Breathing and Stretching Episode 7
    Sep 22 2020
    Welcome G.R.I.T Podcast Getting Real Immersed in Truth Intersecting hard conversations with the gospel. We seek and speak the truth about what’s going on around us. I am your host Robrenna Redl.

    What is mindfulness, and how does it calm our mind and body? How does intentional breathing and stretching affect our mental and physical state? What techniques can we use to help quiet our racing thoughts and anxiety? We’ll explore these things and more while Getting Real Immersed in Truth.

    2020 has been a year of stressful and even traumatic events. Covid19, Natural disasters, racism, and racial injustice, political divisiveness, divisiveness as a country, and divisiveness as Christians. Many of us are on autopilot. Just trudging through trying to get through the day, the week, and for some, the hour. Many of us are anxiously waiting for 2020 to be over, in hopes that things will improve.

    This is episode 7 and we’re talking about self-care. In episode 6 we talked a little about the physical aspect of self-care and the importance of physical activity and healthful eating. Today we're going to focus on mindfulness and mind-body connection through breathing and intentional movement. My guest is Tae-Woo Kim, He earned a Master’s Degree in nutrition and exercise. Tae-Woo has been a Personal trainer for 8 years. His credentials include: ACE group fitness instructor, Keiser cycling instructor, Animal Flow LVL1 instructor, Tae-Woo is also an Online fitness coach.

    You can connect with Taewoo on:
    Instagram: WaeTooFit
    Facebook: Tae-woo Kim
    Tae-woo KimWebsite: WaeTooFit.com

    Meditation apps you may find helpful:Abide Bible Meditation and Sleep Brain.fmCalmMy.life

    Time for a buddycheck please check on your people.

    Connect with me on Instagram @robrennaparker
    My Website: reclaimingherresilience.com
    The podcast was produced by Robrenna Redl and Hand-crafted Studios
    Original Music by Hand-crafted Studios: Composer Michael Coffey

    G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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    36 m
  • Self-Care Emotional and Spiritual Soul Care Episode 8 Part 1

    Self-Care Emotional and Spiritual Soul Care Episode 8 Part 1
    Oct 13 2020
    Welcome G.R.I.T Podcast Getting Real Immersed in Truth Intersecting hard conversations with the gospel. We seek and speak the truth about what’s going on around us. I am your host Robrenna Redl. As we've mentioned in previous episodes, 2020 has brought difficulties and challenges at a rapid pace and in a consistent manner. It seems like events continue to overwhelm us. Many of us have experienced quite a bit of loss, uncertainty, and financial hardship. These experiences may lead us to wonder why. Why am I going through this? We may ask, does God see us? Does he hear us? Some of us sit in the truth God is Sovereign, while others may experience anger, and frustration towards God. And you what that’s okay. The stress many of us are under has caused emotional pains and heartache. How do we process our roller coaster of emotions right now and move toward the promise of hope?

    Today, my guest is Patria Rector, she is a Counselor and Certified Professional Life Coach with The Broken and Beautiful. She offers Counseling and Coaching services locally in our community and online.

    For more information on this topic and to find encouragement in these trying times check out these sites and podcasts that deal with these issues on a deeper level:

    Find Patria:The Broken and Beautiful

    The work of healing:The Allender Center

    Books to discover:
    The Body Keeps the Score by Bessel Van Der Kolk, MD
    Emotionally Healthy Spirituality by Peter Scazzero
    Healing Racial Trauma The Road to Resilience by Sheila Wise Rowe

    The blog post I wrote on WhollyLoved titled Faith and Healing Amid Turmoil

    My current Bible study that I highly recommend: Jesus and Women in the First Century and Now by Kristi Mclelland

    Check out these Podcasts:Emotionally Healthy Spirituality Podcast
    The Place We Find Ourselves
    Christians in a Time of Coronavirus
    Story Behind
    Breathe The Less Stress Podcast

    Connect with me on Instagram @robrennaparker My Website: reclaimingherresilience.com
    The podcast was produced by Robrenna Redl and Hand-crafted Studios Original Music by Hand-crafted Studios: Composer Michael Coffey
    G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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    44 m
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