Self-care Mindfulness, Breathing and Stretching Episode 7

Welcome G.R.I.T Podcast Getting Real Immersed in Truth Intersecting hard conversations with the gospel. We seek and speak the truth about what’s going on around us. I am your host Robrenna Redl.

What is mindfulness, and how does it calm our mind and body? How does intentional breathing and stretching affect our mental and physical state? What techniques can we use to help quiet our racing thoughts and anxiety? We’ll explore these things and more while Getting Real Immersed in Truth.

2020 has been a year of stressful and even traumatic events. Covid19, Natural disasters, racism, and racial injustice, political divisiveness, divisiveness as a country, and divisiveness as Christians. Many of us are on autopilot. Just trudging through trying to get through the day, the week, and for some, the hour. Many of us are anxiously waiting for 2020 to be over, in hopes that things will improve.

This is episode 7 and we’re talking about self-care. In episode 6 we talked a little about the physical aspect of self-care and the importance of physical activity and healthful eating. Today we're going to focus on mindfulness and mind-body connection through breathing and intentional movement. My guest is Tae-Woo Kim, He earned a Master’s Degree in nutrition and exercise. Tae-Woo has been a Personal trainer for 8 years. His credentials include: ACE group fitness instructor, Keiser cycling instructor, Animal Flow LVL1 instructor, Tae-Woo is also an Online fitness coach.

You can connect with Taewoo on:
Instagram: WaeTooFit
Facebook: Tae-woo Kim
Tae-woo KimWebsite: WaeTooFit.com

Meditation apps you may find helpful:Abide Bible Meditation and Sleep Brain.fmCalmMy.life

Time for a buddycheck please check on your people.

Connect with me on Instagram @robrennaparker
My Website: reclaimingherresilience.com
The podcast was produced by Robrenna Redl and Hand-crafted Studios
Original Music by Hand-crafted Studios: Composer Michael Coffey

G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.