Welcome to the Fusionary Health podcast, your ultimate destination for unlocking the secrets to nutrition, wellness, and hormonal vitality. Today, we're privileged to host Margot Witteveen, MS, RDN, LDN, a trailblazing expert in functional medicine, specializing in guiding women through the complex landscapes of perimenopause and menopause. With a wealth of experience spanning over a decade, Margot has been a beacon of knowledge for countless clients, empowering them to conquer weight management, pre-diabetes, GI issues, and beyond. As the driving force behind Perfectly Portioned Wellness, she's dedicated to revolutionizing hormone health and nurturing a community of empowered women. In our dynamic conversation, Margot uncovers the transformative power of nutrition, dispelling myths and spotlighting the critical importance of diverse nutrients, especially during midlife transitions. We delve into the underestimated significance of protein intake and the imperative to combat nutritional misinformation for holistic well-being. Exploring the intricate dance between brain health and hormonal fluctuations, Margot shares personal anecdotes and seeks insights on fortifying mental acuity through strategic dietary approaches. As we navigate the terrain of hormone replacement therapy (HRT), Margot offers invaluable guidance on personalized strategies and holistic support. Discover more about Dr. Shivani Gupta at www.ShivaniGupta.com. Elevate your well-being with Fusionary Formulas' potent turmeric supplements at www.FusionaryFormulas.com - Don't forget to use code FUSIONARYHEALTH. Connect with Margot and explore her empowering resources at www.perfectlyportionedwellness.com.

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Welcome to Fusionary Health, where we explore the cutting edge of integrative medicine and holistic wellness! Today, we embark on a journey with Caroline Alan, the remarkable Co-Founder & CEO of BEAM Minerals.

Caroline's story is one of resilience and transformation. After facing the physical and mental toll of a demanding corporate career, she refused to settle for feeling "normal." Battling adrenal issues, gut inflammation, and recurring sinus infections, Caroline discovered the transformative power of plant-based minerals.

Together, we uncover Caroline's profound journey from struggle to triumph, exploring how plant-based minerals became her catalyst for healing. Delve into the intricate world of mineral replenishment, soil depletion, and the vital connection between human health and the earth's intelligence.

Join us as we shed light on the hidden hunger epidemic caused by modern farming practices and the urgent need to replenish minerals for optimal health. Learn about the challenges of mineral supplementation and the game-changing benefits of fulvic and humic molecules sourced from ancient rainforests.

Discover the remarkable bioavailability and detoxification properties of these natural substances, as we navigate the complexities of mineral absorption and energy production in the body. Gain insights into chronic diseases related to mineral deficiencies and the importance of supporting our body's innate wisdom.

Don't miss this enlightening conversation about natural hydration, detoxification, and where to find these life-altering plant-based minerals. Tune in to Fusionary Health and embark on a journey toward holistic well-being that will empower and inspire you to thrive!

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH. For more mind-blowing insights and to connect with Caroline, visit https://beamminerals.com/.

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Welcome to Fusionary Health! Join Dr. Shivani Gupta in an insightful conversation with Dr. Robert W.B. Love, a distinguished neuroscientist, entrepreneur, and art collector. With over 350 million views across social media platforms, Dr. Love is a leading voice in brain health and Alzheimer's prevention.
In this episode, Dr. Love shares his personal journey and deep-rooted passion for Alzheimer's prevention, driven by his grandparents' battle with dementia. He discusses his transition from creating a brain-boosting chocolate to educating millions online about simple, free lifestyle changes that can reduce Alzheimer's risk.

Dr. Love delves into the profound impact of exercise on brain health, explaining how it increases brain-derived neurotrophic factor (BDNF) and reduces inflammation. He contrasts the benefits of healthy habits with the detrimental effects of modern behaviors like excessive screen time.

Dr. Love advocates for the use of curcumin supplements for their anti-inflammatory properties. He stresses the importance of critically evaluating research and understanding researchers' motivations.
Beyond Alzheimer's, Dr. Love discusses lifestyle factors influencing diseases like type 2 diabetes, advocating for prioritizing diet, exercise, and sleep over supplements and medications. He emphasizes the need for informed decisions about health and hihglights the drawbacks of relying solely on medication.

Tune in to Fusionary Health to discover how simple lifestyle changes can significantly impact your brain health and overall well-being. Dr. Love's insights and expertise offer a roadmap to protect your brain health and lead a healthier life.

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

For more profound insights and valuable resources and to connect with Dr. Love, visit https://robertlove.net/

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