Ep. 145 - The Ayurvedic Personality System That Changes How You Eat, Work & Heal with Dr. Shivani Gupta

You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?

In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.

This episode doesn’t add more to your plate.

It gives you your blueprint.

Key Highlights

Why being “health-educated” hasn’t made us healthier
The hidden reason inflammation looks different in every body
How Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gain
Why most diets, gut protocols, and routines fail long-term
The difference between aging vs. inflamaging—and why it’s reversible
How Elemental Design restores clarity, energy, and self-trust

Why You Should Watch

If you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.

🎧 Tune in now Stop fighting your body. Start understanding it.


#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience