• #168 5 Ways to Pause When You’re Emotions Have You Spiraling
    Jul 4 2025

    This one’s for the moments when your mind is racing, your emotions are loud, and you feel like you’re losing your grip. These five strategies aren’t about fixing everything at once—they’re about creating micro-moments of stillness that anchor you when the ground feels shaky. Think of them as your go-to toolkit when spiraling strikes.

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    Want that chapter checklist just Click Here!

    For more information on the the "From Devastated to Divorced" Course, click the HERE!

    Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

    Great news! Now you can find everything you need in one spot!

    want to listen to this podcast off of apple, visit www.JosieFalcon.com

    Want to know about my services, you guessed it visit www.JosieFalcon.com

    you can email me at CoachJFalcon@gmail.com

    If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

    And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

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    6 m
  • #166 5 Signs You Are Moving Forward after Separation
    Jun 27 2025

    Today I’m sharing five subtle but powerful signs that you’re already making progress—even if it doesn’t feel like it yet. This episode is a reminder that healing rarely looks like a big leap. Most of the time, it’s in the quiet wins you don’t even realize count.

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    Want that chapter checklist just Click Here!

    For more information on the the "From Devastated to Divorced" Course, click the HERE!

    Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

    Great news! Now you can find everything you need in one spot!

    want to listen to this podcast off of apple, visit www.JosieFalcon.com

    Want to know about my services, you guessed it visit www.JosieFalcon.com

    you can email me at CoachJFalcon@gmail.com

    If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

    And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

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    5 m
  • #165 You Are Not Starting Over after Separation, You Are Starting From HERE!
    Jun 24 2025

    In this Episode I’m re-framing what it really means to begin again after separation. Because you’re not starting from zero—you’re starting from experience, from wisdom, from strength you didn’t have before. This one’s for anyone feeling like their life has been wiped clean when in fact, you're standing on ground you’ve earned.

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    Want that chapter checklist just Click Here!

    For more information on the the "From Devastated to Divorced" Course, click the HERE!

    Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

    Great news! Now you can find everything you need in one spot!

    want to listen to this podcast off of apple, visit www.JosieFalcon.com

    Want to know about my services, you guessed it visit www.JosieFalcon.com

    you can email me at CoachJFalcon@gmail.com

    If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

    And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

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    15 m
  • #164 5 Ways to Stop Rushing Your Healing (And Actually Feel Better)
    Jun 20 2025

    This 5 tip Friday episode is full of practical, heart-centered strategies to help you ground yourself in where you are, rather than where you think you should be. If you’re tired of feeling like you’re doing all the “right” things but still don’t feel right inside, these tips are for you.

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    Want that chapter checklist just Click Here!

    For more information on the the "From Devastated to Divorced" Course, click the HERE!

    Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

    Great news! Now you can find everything you need in one spot!

    want to listen to this podcast off of apple, visit www.JosieFalcon.com

    Want to know about my services, you guessed it visit www.JosieFalcon.com

    you can email me at CoachJFalcon@gmail.com

    If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

    And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

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    6 m
  • #163 Stop Skipping Chapters, Why Jumping Ahead in Your Healing Backfires
    Jun 17 2025

    It might feel tempting to fast-forward through the pain, the reflection, or even the rebuilding... but when we try to leap ahead, we miss the pieces that actually help us feel better in the long run. In this episode, I’m talking about why emotional shortcuts rarely lead to true healing—and how giving yourself permission to slow down is one of the most powerful things you can do.

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    Want that chapter checklist just Click Here!

    For more information on the the "From Devastated to Divorced" Course, click the HERE!

    Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

    Great news! Now you can find everything you need in one spot!

    want to listen to this podcast off of apple, visit www.JosieFalcon.com

    Want to know about my services, you guessed it visit www.JosieFalcon.com

    you can email me at CoachJFalcon@gmail.com

    If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

    And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

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    12 m
  • #162 5 Tips on How to Move Past the Bitterness
    Jun 13 2025

    This follow-up to Tuesday's episode gives you five gentle, doable ways to help shift out of the resentment and reclaim some emotional peace. This isn't about "just letting it go" (ugh, if only it were that easy). It’s about understanding what bitterness is protecting, and what it might be costing you. These tips are a starting point for real emotional movement—at your pace, in your time.

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    Want that chapter checklist just Click Here!

    For more information on the the "From Devastated to Divorced" Course, click the HERE!

    Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

    Great news! Now you can find everything you need in one spot!

    want to listen to this podcast off of apple, visit www.JosieFalcon.com

    Want to know about my services, you guessed it visit www.JosieFalcon.com

    you can email me at CoachJFalcon@gmail.com

    If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

    And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

    Más Menos
    5 m
  • #161 Divorced But Still Bitter? You Might Be Emotionally Stuck
    Jun 10 2025

    This Episode is an honest, compassionate look at something many women feel but are afraid to admit. If you're still replaying old fights in your mind, comparing yourself to your ex's new life, or feeling a twinge of resentment you can't quite shake—you're not broken. You're just stuck. And in this episode, we start the conversation about what that really means and how to begin loosening that emotional grip.

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    Want that chapter checklist just Click Here!

    For more information on the the "From Devastated to Divorced" Course, click the HERE!

    Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

    Great news! Now you can find everything you need in one spot!

    want to listen to this podcast off of apple, visit www.JosieFalcon.com

    Want to know about my services, you guessed it visit www.JosieFalcon.com

    you can email me at CoachJFalcon@gmail.com

    If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

    And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

    Más Menos
    13 m