This Episode is all about letting go of the urge to “clear your name.” Because the people who truly matter? They’re paying attention. You don’t need to drown in his narrative to stay anchored in your truth.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

This Episodes tips are a reminder that “no” is a complete sentence, and there are ways to stand your ground without getting sucked into drama or guilt. I am here to remind you that protecting your emotional well-being is not only okay—it’s essential. Especially when the people around you are trying to act like this is just part of the process. Spoiler: it’s not.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Let’s talk about a situation that way too many women are pressured into after separation: “Come on, just meet the new girlfriend—it’ll be good for the kids.”

This week’s episode is all about setting the record straight and protecting your peace. Whether it’s your ex pushing it, your kids asking questions, or outside voices telling you to just “get over it”—you’re allowed to say no. You don’t have to smile through something that makes you uncomfortable, and your boundaries don’t need to come with an explanation. Take a listen to hear more about it.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

This Month's Jounral Prompt “Think about your recent interactions with your ex. What communication strategies worked well, and where could you have improved? What boundaries do you need to reinforce in future conversations? Write down what you need to communicate clearly to move forward peacefully.”

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

What does The Substance have to do with separation, self-worth, and the desperate need to feel seen? A lot more than you’d think. In this episode, I break down the dark, twisted symbolism of The Substance — and why so many women will secretly relate to it more than they want to admit. As a separation and divorce coach, I see the emotional fallout every day: women who’ve been discarded, devalued, or made to believe they’re only lovable if they stay small, quiet, young, and easy. This movie might be over-the-top, but it’s a brutal reflection of what happens when a woman is taught that her worth is tied to how much she sacrifices — or how desirable she looks.

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Watch the Video version of this Episode on YouTube HERE!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

When everything feels uncertain, your non-negotiables become your anchor. They help you draw the line between compromise and self-betrayal. Knowing what matters most—whether it’s stability for your kids, financial clarity, or emotional peace—allows you to approach each conversation with confidence instead of chaos. This episode will help you get clear, so you can stop second-guessing and start advocating for yourself without apology.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

If you’ve ever sat across from your ex during divorce talks and thought, “How did I ever share a life with this person?”—you’re not alone. Negotiations during divorce can be some of the most emotionally draining parts of the journey. And when the person on the other side isn’t exactly cooperative? It’s enough to make you want to scream, cry… or walk away entirely. That dilema is what we chat about in today's episode.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

On this episode, I’m sharing 5 ways to stay flexible while creating that routine. Because let’s be honest: healing doesn’t always stick to a calendar, and kids, court dates, and curveballs don’t exactly ask for permission to interrupt. This one’s all about learning to give yourself grace while still moving forward.

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For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"