Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything

Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps.

He introduces two key questions to guide any problem-solving effort, shares real-life examples, and announces upcoming group sessions on anger management and ADHD to help listeners apply these ideas.

Atlanta Holistic Mental Health & Wellness

https://www.ahmhw.com

Atlanta's Top Holistic Mental Health Practice

Georgia's Top Holistic Mental Health Practice

Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS: Speaking What You Desire Into Existence

Harness the Power of Positive Affirmations — Upcoming Live Group Guided Meditation Event on Aug 23

Dr. David returns with a concise episode on the power of positive affirmations, how to craft them specifically, and why linking them to concrete actions produces real change.

He invites listeners to a group guided meditation and hypnosis event on Saturday, August 23, 2025 at 1 PM (about 2.5 hours), describes the value-packed offer (audio sessions and a 360° self-improvement component), and points to his books (available on Audible) and the free Facebook group "Grow."

Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS

Welcome to another insightful episode of the Fresh Start with Dr. David podcast.

In this episode, Dr. David explores the interconnected nature of memories, beliefs, and behaviors, using the recent Memorial Day as a backdrop for reflection. Discover how our past experiences shape our present attitudes and actions, and learn how to reframe memories to foster personal growth.

Dr. David shares valuable strategies for focusing on positive aspects, transforming challenges into strengths, and creating an empowered mindset for success. Join us for an engaging discussion on the profound impact of perception and choice in shaping our lives.

Take Home Points:

Believe it or Not, Your Memories influence Your Beliefs, Your Beliefs influence Your Behaviors, & Your Behaviors (Actions/Reactions/Responses) influence the results that you receive in life. And, ALL of these are affected by your FOCUS. When it comes to Memories, You Get to Choose what you Focus on From the Past, The Good, The Bad, The Ugly, or the LESSON.

Regardless, You will have to learn to live with the RESULTS.

LESSON: If your Memories, Thoughts, Feelings, Beliefs, & Behaviors (Actions/Reactions) don't reflect the results that you want, then it's up to you to CHANGE Them.... If you don't then you will continue to get the same results that you've been getting.

Join Dr. David in this rejuvenating episode of the Fresh Start podcast as he explores the symbolic significance of springtime, highlighting themes of rebirth, renewal, and the cyclical nature of life. Discover how to recycle your mental state, reset your goals, and re-balance your lifestyle.

Dr. David shares practical advice on how to lay a solid foundation for personal growth by revisiting the basics, such as nutrition, sleep, and relaxation. Be inspired to assess and improve various aspects of your life and to embrace this season as an opportunity for a personal reboot.

Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)

In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intricacies of the sympathetic and parasympathetic nervous systems and how they affect our daily lives, especially in the context of anxiety and stress.

With insights into neurotransmitters and hormones like epinephrine and cortisol, listeners will gain a better understanding of how their bodies respond to stressors. Dr. David offers practical advice on recognizing and managing these responses to achieve a balanced state of mind. Tune in to learn strategies for tackling anxiety and panic attacks, and discover the power of awareness in maintaining mental health.

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, founder of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to review this SPECIAL Facebook Mental Health Offer! For the Next Week, we are Giving away 50 Vouchers (Valued at $250 Each) for FREE, 1 Hour Mental Health & Wellness Discovery Consultations – to better understand what you are experiencing & how we can help you grow and break free from your symptoms for good" If you have symptoms of Anxiety, Constant Worry, Racing Thoughts at Night, Mental Exhaustion, Emotional Burnout, or You're Simply Feeling Stuck, then you don't want to miss out on this FREE SPECIAL OFFER. This is a limited time offer as the interest has been great, so I use the calendar below to schedule your appointment right now. Discover for yourself why we have over 100 5-STAR Client Reviews & Testimonials! Are you Ready to Start Feeling Good Again? Are you Ready to Rewrite The Script on Your Current Life Circumstances? Are you Tired of Addictive Pills & Medications that have Unbearable, Intolerable Side Effects or that wear off after just a few months? Then all that you have to do is schedule your FREE Consultation Today! I Can't Wait to see you on the other side! You can check out my practice websites here: https://www.ahmhw.com https://www.atlantacoaching.com Be Sure to SUBSCRIBE to The Fresh Start with Dr. David Podcast! It's FREE! Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, & in Being!

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, and the founder and owner of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead.

Thank you for taking the time to express your interest in this SPECIAL Facebook Mental Health Offer!

For the Next Week, we are Giving away 50 Vouchers, Each Valued at $250, for a FREE, 1 Hour 'Mental Health & Wellness Consultation' – to better understand what you are experiencing & how we can help you grow and break free from your symptoms and live a peaceful, happy, productive, and successful life!"

If you have symptoms of Anxiety, Worry, Racing Thoughts, Depression, Mental Exhaustion, Emotional Burnout, Lack of Motivation, You're Feeling Stuck, or You Just Simply Want to Improve & Grow As a Person and Reach Your Personal, Professional, and Financial Goals for the year, then you don't want to miss out on this FREE SPECIAL OFFER.

Because this is a limited time offer as the interest has been great, I strongly encourage you to use the calendar below to schedule your appointment right now. There's a reason why we have over 100 5-STAR Client Reviews & Testimonials!

Are you Ready to Start Feeling Good Again?

Are you Ready to Flip The Script on Your Current Circumstances?

Are you Tired of Trying Addictive Pills & Medications that have unbearable Side Effects or that wear off after just a few months?

Then all that you have to do is schedule your FREE Consultation Today!

I Can't Wait to see you on the other side!

You can check out my practice websites here:

https://www.ahmhw.com

https://www.atlantacoaching.com

The Fresh Start with Dr. David Podcast! It's FREE.

Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, & in Being!

Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David

Hello and welcome to another insightful episode of Fresh Start with Dr. David, airing on February 24th, 2025. Today, Dr. David delves into effective strategies to achieve your New Year's goals. Discover how to avoid reaching September with unmet aspirations, and instead, establish solid plans early in the year.

Join Dr. David as he emphasizes the power of vision boards and strategic goal setting, sharing his professional insights. Dr. David also offers a special session at a significant discount for personalized guidance. Tune in and learn how to stay motivated and on track throughout the year, ensuring your goals become reality.