Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)

Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)

In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intricacies of the sympathetic and parasympathetic nervous systems and how they affect our daily lives, especially in the context of anxiety and stress.

With insights into neurotransmitters and hormones like epinephrine and cortisol, listeners will gain a better understanding of how their bodies respond to stressors. Dr. David offers practical advice on recognizing and managing these responses to achieve a balanced state of mind. Tune in to learn strategies for tackling anxiety and panic attacks, and discover the power of awareness in maintaining mental health.