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In this powerful episode of Framing New Heights, Michael Hicks sits down with internationally recognized emotional and therapeutic coach Shamala Tan to unpack one of the most critical conversations of our time—emotional mastery in the face of narcissistic behavior.

Together, they explore:

The subtle signs of narcissism in relationships
How emotional dysregulation keeps people trapped
Practical tools for reclaiming your voice and self-worth
The power of self-awareness, boundaries, and healing
How to break the trauma-bond and rewrite your internal narrative

Whether you’ve been in a toxic relationship, are navigating emotional manipulation, or are simply ready to level up your emotional intelligence—this episode will shift your mindset and give you a fresh framework to thrive.


Subscribe to Framing New Heights for more interviews, healing tools, and leadership insights rooted in the Liv2Thrive mindset.

Emotional mastery
Narcissism in relationships
Toxic relationship recovery
Trauma bonding
Healing from narcissistic abuse
Liv2Thrive coaching
Framing New Heights podcast
Shamala Tan interview
Emotional intelligence and healing
Reclaiming power after abuse
Gaslighting recovery
Emotional dysregulation
Life coaching podcast
Relationship red flags
Mindset transformation

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
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L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
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In this episode of Framing New Heights, Michael Hicks explores the science and soul behind the termed word called joy. Discover how everyday design, color, movement, and small moments can radically shift your energy—and how joy isn’t just a feeling, it’s a discipline.

Through the lens of the Liv2Thrive framework, Michael breaks down how cultivating joy creates ripple effects in relationships, mindset, and personal growth. Whether you’re feeling stuck or simply want more spark in your day, this episode offers practical takeaways to bring joy back into focus.

Timestamps:

• 02:15 – What is Joy, Really?
• 08:10 – Key Lessons from Joyful
• 15:40 – Why Joy Is Not Just a Feeling—It’s a Framework
• 22:00 – Action Steps to Reignite Joy in Your Life

Tune in to learn how choosing joy can help you rise above circumstance, reframe your day, and truly Liv2Thrive.

#FramingNewHeights

#Liv2Thrive

#JoyfulLiving

#ChooseJoyDaily

#EmotionalWellness

#JoyIsDiscipline

#ReclaimYourJoy

#MindsetShift

#JoyInTheEveryday

#RiseWithPurpose

#JoyMatters

#PodcastForGrowth

#PersonalDevelopmentPodcast

#JoyStartsHere

#IngridFetellLeeInspired

#LegacyOverLikes

#PurposeOverPressure

#DesignYourJoy

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

In this powerful new episode of Framing New Heights, Coach Michael Hicks unveils a transformative series—365 Days to Self-Discipline. Designed to rewire your mindset and reshape your daily habits, this series is more than just motivation—it’s a movement.

Discover how small intentional steps, deeper self-awareness, and consistent alignment can build unstoppable momentum in your life. Whether you’re battling procrastination, feeling stuck, or seeking purpose-driven growth, this episode will help you take control and start thriving—one day at a time.

Tune in and start writing your legacy through disciplined living.

What You’ll Learn:

• The foundation of self-discipline and how to build it daily
• How to identify what’s holding you back
• Why alignment matters more than hustle
• Actionable steps to implement today

Subscribe now to Framing New Heights and commit to your breakthrough year.

#FramingNewHeights

#365DaysOfDiscipline

#SelfDisciplineJourney

#Liv2Thrive

#DailyGrowth

#PurposeDrivenLife

#MindsetMastery

#PersonalGrowthPodcast

#DisciplineEqualsFreedom

#RewriteYourStory

#IntentionalLiving

#BreakThroughBarriers

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

🎙 Unshakable Self-Love: How to Break Free from Self-Doubt & Start Thriving 💡

Do you ever feel like self-doubt is holding you back? You’re not alone. Many people struggle to embrace self-love, leaving them stuck in cycles of comparison, low confidence, and emotional burnout.

In this episode of Framing New Heights, I break down:

✅ The biggest self-love blockers that keep you feeling unworthy

✅ Why so many people struggle with confidence and self-acceptance

✅ Tactical, real-life strategies to build resilience and start thriving today

Self-love isn’t just a trend—it’s the foundation for a successful, fulfilling life. Tune in to discover how to rewire your mindset, ditch self-doubt, and finally step into your full potential.

🎧 Hit play now and start thriving! Don’t forget to subscribe & share with someone who needs this message.

#SelfLove #Confidence #PersonalGrowth #MindsetShift #ThriveMode #FramingNewHeights #Liv2Thrive

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

🎙️ Framing New Heights – Episode: “52: The Year of Alignment” 🎙️

In this powerful episode of Framing New Heights, I reflect on what it means to step into 52 years of life with purpose, health, and clarity. This isn’t just another birthday—it’s a season of alignment, growth, and stepping fully into the life I’ve been called to live.

I dive into:

✅ The lessons I’ve learned about mindset, relationships, and success

✅ How faith and surrender have shaped my journey

✅ Why staying healthy—physically, mentally, and spiritually—matters more than ever

✅ The importance of aligning your actions with your purpose

This episode is for anyone feeling stuck, searching for deeper meaning, or ready to level up their life. Are you stepping into your season of alignment?

🎧 Tune in now & let’s rise together!

#FramingNewHeights #MindsetMatters #52AndThriving #FaithAndGrowth #PersonalDevelopment #LevelUp #Alignment #PurposeDrivenLife

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

Mindset Reset: Breaking Free from Overthinking & Fear-Based Living

Are you stuck in a cycle of overthinking and fear that keeps you from taking action? It’s time for a Mindset Reset. In this powerful episode of Framing New Heights, we dive deep into the psychology of fear, how it holds you back, and—most importantly—how to break free from it.

Join world-renowned life coach Michael Hicks as he unpacks practical strategies to rewire your thoughts, silence self-doubt, and step into a life of confidence and clarity. Learn how to shift from hesitation to action, from fear to freedom, and from overwhelm to purpose-driven living.

What You’ll Learn:

✔️ How fear-based thinking impacts your decisions and success

✔️ Proven techniques to quiet your mind and overcome overanalysis

✔️ Simple mindset shifts that lead to clarity and confidence

✔️ How to take bold action even when fear tries to hold you back

It’s time to stop waiting and start thriving. Tune in now and take the first step toward a fearless, purpose-driven life!

🎧 Listen on [Spotify/Apple Podcasts/Your Preferred Platform]

#MindsetReset #OvercomeFear #PersonalGrowth #BreakTheCycle #FramingNewHeights #LifeCoach #SelfImprovement

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

Episode Title: Live Leadership & Legacy: Building Stronger Relationships Through Intentional Communication

Episode Description:

Great leaders aren’t born—they’re built through intentional action and purposeful communication. In this episode of Framing New Heights, we explore how mastering the art of intentional communication strengthens relationships, enhances leadership, and leaves a lasting legacy.

Join me as I break down the essential strategies that high-impact leaders use to foster trust, navigate conflict, and create meaningful connections in both personal and professional relationships. Learn how small shifts in your communication style can lead to deeper understanding, increased influence, and a more fulfilling life.

Whether you’re a business leader, a spouse, or simply someone striving for stronger relationships, this episode will give you actionable insights to level up your communication skills and build a legacy that lasts.

Tune in now and start leading with purpose!

🔹 Key Takeaways:

✔️ The power of active listening in leadership and relationships

✔️ How to communicate with clarity and confidence

✔️ Strategies for resolving conflicts with empathy and effectiveness

✔️ Building a leadership legacy through intentional interactions

🎧 Listen now on [Spotify/Apple Podcasts/Your Preferred Platform]!

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

In the latest episode of Framing New Heights, frequent guest Amber Dobson and I dive deep into the power of priorities—how they shape your mindset, influence your success, and determine the quality of your relationships. I break down the difference between being busy vs. being intentional, how to eliminate distractions, and practical ways to align your daily actions with what truly matters.

If you’ve ever felt stuck, overwhelmed, or unsure if you’re focusing on the right things, this episode will give you the clarity and motivation to take back control of your time and energy.

🎧 Listen now and start living with purpose, not just productivity.

#FramingNewHeights #PrioritiesMatter #MindsetShift #TimeManagement #Liv2Thrive #IntentionalLiving

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...