Sis… if your mind feels heavy, your heart feels crowded, and your spirit feels stuck replaying the same painful memories, THIS is your sign. In Part 2 of the Free Your Mind, Sis series, bestselling author and faith-based, mental health life coach Ronnie Cyrus-Jackson walks you through a powerful, practical process to finally break the emotional and mental strongholds that unforgiveness creates.

This episode is raw. It’s real. And it’s a spiritual wake-up call.

Coach Ronnie exposes how unforgiveness keeps your mental health hostage, fuels anxiety, blocks inner peace, and silently sabotages the emotional healing you’ve been praying for. Through a blend of Christian motivation, biblical truth, soul-level honesty, and trauma-aware wisdom, she teaches you how to confront your hurt, release the offense, and reclaim the peace God promised you.

You’ll learn how to: ✨ Identify the mental patterns that keep you stuck ✨ Release emotional pain through faith-based reflection ✨ Surrender trauma and resentment so you can breathe again ✨ Free your mind from the thoughts that are draining your joy ✨ Practice a powerful new tool: The Forgiveness Release Jar

If you’re ready for emotional healing, deeper self-care, spiritual freedom, and authentic personal growth, this episode is your breakthrough moment.

✅It’s time to stop rehearsing pain and start receiving peace. ✅It’s time to release what’s been weighing down your spirit. ✅It’s time to free your mind, sis — for real.

Press play. Let God work. Your freedom starts today.

You can grab a copy of Coach Ronnie’s newest book entitled: F*That! When Forgiveness Unlocks the Life You Truly Desire by clicking the link -> https://www.amazon.com/gp/product/B0FKMXCHJN/ref=ox_sc_act_image_4?smid=ATVPDKIKX0DER&psc=1

Are you tired of overthinking, battling anxiety, navigating Post Traumatic Stress Disorder (PTSD), or feeling mentally drained? In Part 1 of the three-part series, “Free Your Mind, Sis — Breaking Strongholds and Finding Peace in God,” bestselling author and faith-based Coach Ronnie guides Christian women through practical steps to quiet the mental noise, renew their minds, and reclaim the peace God promised.

Through raw storytelling, biblical truth, and trauma-informed insight, Ronnie helps you recognize the unhealthy “noise” that drowns out God’s voice, identify mental traps that keep you stuck, and learn how to replace lies with truth. You’ll walk away understanding that your mind is your ministry and your peace is your responsibility.

💫 In this episode, you’ll learn how to:

• Identify distractions and mental noise that steal your peace
• Break free from overthinking and self-doubt
• Renew your mind through Scripture and faith-based reflection
• Trade fear, shame, and anxiety for clarity, peace, and joy

Rooted in Philippians 4:7, Romans 12:2, and 2 Corinthians 10:5, this powerful teaching will help you silence mental chaos, overcome trauma, and experience true spiritual freedom.

Because, sis — freedom starts when you choose peace over pressure. 🕊️

Resource Mentioned (Book by Ronnie Cyrus-Jackson): 📘 Unmasking the Hurt: A Journey of Healing with Hope, Authenticity and Transformation by Ronnie Cyrus-Jackson — available on Amazon at https://www.amazon.com/gp/product/B0CJ4F3FM3/ref=ox_sc_act_image_6?smid=ATVPDKIKX0DER&psc=1

Sis… can we get real about your healing? 💔

Have you ever lost sleep trying to fix what only God can heal? Are you constantly reacting instead of responding? Do you give away your energy meant for your purpose? Or perhaps, are you clinging to people who were never meant to go where God is taking you?

Let's declare, together ~ NO more.

In this raw and faith-filled episode, Coach Ronnie gets honest about one of the hardest truths of emotional healing: your peace is your responsibility — not your mama’s, not your partner’s, not your boss’s. YOURS.

This episode will help you: ✨ Stop reacting out of fear and start responding with faith. ✨ Set healthy, God-honoring boundaries without guilt. ✨ Let go of people, patterns, and pain that disturb your peace. ✨ Reclaim your energy and focus on your true assignment — YOU. ✨ Embrace the holy power of “LET THEM.”

Coach Ronnie shares biblical truth, real-life wisdom, and healing principles grounded in Isaiah 61:3, 1 Thessalonians 4:11, and 2 Thessalonians 3:11 to help you protect your peace, forgive yourself, and trust God’s redemptive plan.

You’ll also dive into four powerful Freedom Work journal prompts to help you process what you’re learning and start applying it today.

Because forgiveness isn’t just about releasing others — it’s about reclaiming YOU!

💖 Freedom Work Highlights

1. Respond, don’t react — choose peace over panic.
2. Protect your energy — stop pouring where you’re not planted.
3. Accept what’s yours to steward — and let God handle the rest.
4. Release expectations — find freedom in surrender.

If you’ve been praying for peace but still feel drained, distracted, or defensive — this episode is your reminder that healing is holy work and boundaries are biblical.

So, grab your journal, a quiet space, and your bible app, because sis… we’re going IN!

Purchase Coach Ronnie’s Book:

F*That! When Forgiveness Unlocks the Life You Truly Desire - by clicking here: F* That! When Forgiveness Unlocks the Life You Truly Desire: Cyrus-Jackson, Ronnie: 9798991824712: Amazon.com: Books

🎧 Listen now and share this episode with your sisters, friends, or coworkers who need a reminder that peace is their superpower and healing starts with responsibility.

🔗 Connect with Ronnie: https://ronniecyrus-jackson.com 📲 Follow on Instagram & Facebook: @ronniecyrusjackson 💌 Subscribe, Rate it 5-Stars, and leave a Review on Apple Podcasts so other women can find hope, healing, and freedom too!

Have you ever smiled for everyone else while silently struggling inside? You show up, serve others, and carry it all — but deep down, something feels off. In this powerful episode of Forgive That & Heal, Sis!*, host Coach Ronnie Cyrus-Jackson breaks down what it truly means to become authentically YOU — and how forgiveness is the doorway to growth, peace, and purpose.

Through heartfelt storytelling and faith-based truth, Coach Ronnie shares her journey from pain to authenticity — and reveals 3 practical, spiritual steps you can take today to start your own forgiveness journey.

If you’ve ever felt stuck between who you are and who you’re becoming, this episode will help you face it, free it, and fill it — by faith.

• Why forgiveness is necessary to grow into your authentic self
• How faith empowers your healing process
• 3 powerful, faith-based ways to begin your forgiveness journey
• How to release shame, anger, and resentment through surrender
• Daily affirmations and practical steps to walk in freedom

• Stop pretending and start healing
• Trade silent suffering for peace and purpose
• Reconnect your faith to your emotional freedom
• Step boldly into your God-given authenticity

• “You can’t heal what you hide — your honesty invites God’s healing.”
• “Forgiveness isn’t weakness; it’s your weapon.”
• “Becoming authentically YOU means no longer living behind the version of yourself that pain built.”

• Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
• Romans 12:19 — “Vengeance is mine, says the Lord.”

1. Journal one area where you’re still holding pain.
2. Ask God to show you the lesson, not just the loss.
3. Pray: “Lord, help me forgive what I can’t forget so I can finally live free.”

📘 Book: FThat! When Forgiveness Unlocks the Life You Truly Desire (grab your copy of amazon.com - https://a.co/d/7Ctb5A2 )

Follow on Instagram & Facebook & LinkedIn → @RonnieCyrusJackson Visit the website → www.ronniecyrus-jackson.com Subscribe & leave a review on Apple Podcasts so other women can find healing too.

Ever felt like your life hit the reset button after trauma — but not in a good way? In this powerful episode of Forgive That & Heal, Sis, Coach Ronnie reminds us that starting again isn’t failure — it’s faith in motion.

Based on Isaiah 43:18–19, Coach Ronnie dives deep into how forgiveness opens the doors of faith and helps us see life differently through three powerful lenses — our head, heart, and sight.

“You’re not starting over, sis — you’re starting again, differently. With peace in your mind, power in your heart, and purpose in your walk.”

You’ll learn how: ✨ Forgiveness renews your head (your thoughts and mindset). 💖 Forgiveness restores your heart (your emotions and capacity to love). 🌅 Forgiveness refocuses your sight (your desires, goals, and vision for the future).

• Heal after trauma through faith and forgiveness
• Let go of resentment, shame, and fear
• See life through God’s renewed perspective
• Embrace a new beginning with strength and grace

It’s time to stop rehearsing what broke you and start perceiving what God is birthing in you. God is doing a new thing, sis — and it’s springing up right now.

So, grab your journal, open your heart, and let’s honor the gift of starting again — with peace, power, and purpose.

• Isaiah 43:18–19 — “Forget the former things… See, I am doing a new thing!”
• Romans 12:2 — “Be transformed by the renewing of your mind.”
• Ezekiel 36:26 — “I will give you a new heart and put a new spirit in you.”
• 2 Corinthians 5:7 — “For we walk by faith, not by sight.”
• Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast.”

• Starting again isn’t failure — it’s faith redefined.
• Forgiveness gives you new eyes — to think, feel, and see differently.
• Faith flourishes when you stop rehearsing pain and start perceiving purpose.
• God is not calling you back — He’s calling you

Follow on Instagram & Facebook → @RonnieCyrusJackson Visit the website → www.ronniecyrus-jackson.com Subscribe & leave a review on Apple Podcasts so other women can find healing too.

When life hits hard, our instinct is to move on fast. But what if your healing actually requires you to pause? In this soul-stirring episode of Forgive That & Heal, Sis!, Ronnie Cyrus-Jackson gets real about the power in the pause and why slowing down is often the fastest way to heal.

Learn how to trust the forgiveness process, grieve unmet expectations, and rest in the truth that God’s redemptive plan always ends in a checkmate victory. Ronnie shares 3 powerful ways pausing can help you heal deeper and faster—through reflection, faith, and surrender.

If you’ve ever struggled to forgive yourself, others, or God, this episode will remind you that your pause is not punishment — it’s preparation.

✨ Listen to discover:

• How pausing helps you process truth and face the facts without re-living the hurt
• Why slowing down strengthens your faith and shifts control back to God
• How stillness allows God to redeem your pain for purpose
• Why it’s time to stop rushing your resurrection and start trusting His timing

📖 Bible Verses Mentioned: Psalm 46:10, Psalm 34:18, Isaiah 40:31, Romans 8:28

💬 Freedom Work: Pause on purpose. Journal your grief. Pray this prayer: “God, help me forgive the facts and heal the impact.”

🎧 Because around here — we don’t rehearse hurt, we release it. Forgive that, and heal, sis.

Are you a strong, faith-filled woman who looks “put together” on the outside but feels emotionally exhausted on the inside? Do you carry the weight of past trauma, unforgiveness, or shame that keeps you from walking in true freedom?

Welcome to Forgive That & Heal, Sis!, the faith-based podcast designed to help high-achieving Christian women trade silent suffering for faith, forgiveness, and authenticity.

Hosted by bestselling author, speaker, and certified mental health life (emotional wellness) coach Ronnie Cyrus-Jackson, this podcast is your safe, grace-filled space to lay down the anxiety, release resentment, and rediscover your authentic self through God’s healing power.

Ronnie knows this journey firsthand — after surviving childhood trauma, abandonment, foster care, and becoming a teen mom at thirteen, she learned that forgiveness is not weakness… it’s freedom. Through her story of faith and transformation, she’ll teach you how to heal the wounds you’ve hidden, strengthen your relationship with God, and find peace in who you truly are.

✨ In each episode, you’ll learn how to:

• Rebuild your faith after trauma and spiritual exhaustion

• Release emotional baggage through the power of forgiveness

• Set healthy boundaries without guilt or fear

• Heal from shame, resentment, and people-pleasing

• Walk boldly in your God-given authenticity

This is more than a podcast — it’s a sisterhood. A grace space where healing meets humanity, truth meets grace, and faith meets freedom.

So grab your journal, open your bible app and clutch your courage pearls, sis — because together we’re choosing to forgive, heal, and live free.