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Join Dr. Amandha Vollmer as she explores arthritis, revealing it as a condition rooted in toxicity rather than just joint pain. This video delves into the causes of arthritis, including hormonal imbalances, nutrient deficiencies, and chronic inflammation. Discover natural remedies and lifestyle changes that can help alleviate arthritis symptoms and promote joint health. Learn about the benefits of borax, castor oil, and dietary adjustments in managing arthritis effectively. Empower yourself with knowledge to tackle arthritis naturally and improve your quality of life.

My Private Masterclass for Seniors:
https://antiagingmastery.co.uk/

To reach Amanda Vollmer: https://yummy.doctor/

About Amandha Vollmer

Professional Holistic Health Practitioner

Amandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology.

Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives.

ADV’s passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health.

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Discover the truth about hypertension with Dr. Amandha Vollmer. In this enlightening video, Dr. Vollmer challenges conventional medical approaches to high blood pressure, revealing it as a natural bodily adaptation rather than a disease. Learn about the real causes of hypertension, including dehydration, stress, and poor nutrition, and explore natural remedies like magnesium, garlic, and structured water. Empower yourself with knowledge and take control of your health with simple lifestyle changes.

Show notes:
https://theprinciples.co.uk/hypertension-the-truth-behind-high-blood-pressure/

My Private Masterclass for Seniors:
https://antiagingmastery.co.uk/

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Adrian: Ladies, I've got a real treat for you here. I reached out to my friend, Dr. Amanda Vollmer, who is an incredible resource and has so much wisdom in the area of natural health and how your body really functions. I've asked her for her top five health tips for women over the age of 55. If we could start off with the top five tips you think you have for women over 55, it would be amazing.

Dr. Amandha Vollmer: Even though I'm not past 55 yet, I already feel what those changes are and have had to live through, like the perimenopause and menopausal changes—understanding the cleanup and how to navigate through these changes without losing valuable brain matter or experiencing bone loss. This age is a time of awakening and empowerment.

In discussing health tips for women, it's essential to focus on self-care—an area often neglected as many women prioritize familial responsibilities. Transitioning through menopause is transformative and should be embraced, not feared.

1. Restoring Minerals:
   
   • The importance of restoring lost minerals like magnesium, silica, and trace minerals cannot be overstated. These are crucial for maintaining nerve function, hormonal balance, and cognitive clarity.
2. • Women's health in post-menopausal stages sees a reduced capacity to absorb minerals, affecting bone density and cognitive health. It’s important to consume foods like wild greens, dandelion, and nettles as they’re high in these essential nutrients. This replenishes not just calcium but other trace minerals necessary for overall well-being.

1. Supporting Detoxification:

• Vital to health is ensuring that detoxification pathways—particularly the liver and kidneys—are functioning optimally. Engaging in easy and effective detox practices such as using castor oil packs helps fortify these pathways.
• The use of simple methods such as dry brushing can promote lymphatic drainage. Additionally, ensuring organs and tissues are clear from toxin accumulation allows other systems to function uninterruptedly, reducing risks of fatigue and cognitive dysfunction.

Adrian: These first two steps are just the beginning of Dr. Vollmer’s insightful guidance. If you are interested in learning about the remaining health tips and more, visit https://antiagingmastery.co.uk/ to explore the full course and discover how it can transform your journey into this exciting stage of life.

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Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultimate potential. Join us as we examine practical techniques for altering consciousness, harness the power of silence, and navigate the journey of self-discovery and empowerment.

Sol’s website: https://sol-luckman.pixels.com/

Sol on substack: https://substack.com/@solluckman

Telegram: https://t.me/solluckman

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Welcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today!

https://www.squattypotty.com/

I bought this one for home:

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Ebay examples:

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Etsy:

https://www.etsy.com/uk/search?q=squa...

Unicorn video:

https://www.youtube.com/watch?v=YbYWhdLO43Q

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Are you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today!

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Join me for an enlightening journey into the world of Apple Cider Vinegar! Learn how this incredible natural remedy can support digestion, enhance energy, improve skin and hair health, and much more. Discover why choosing an organic variety with 'the mother' is essential for reaping the full benefits. Whether you're new to apple cider vinegar or a seasoned enthusiast, this video will provide insights into integrating this versatile product into your daily routine for a healthier lifestyle. Share your experiences in the comments and let us know how apple cider vinegar has transformed your health!

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