In this powerful episode, I sit down with Grace, who courageously shares her journey of living with and healing from Relationship OCD (ROCD). Grace captures the wild oscillation between fantasy, infatuation, and limerence and intense disgust, anxiety, and obsessive thinking, which has gotten considerably better with all the healing work she has been doing over the years.

If you've ever experienced any of this or you’ve ever wondered, “Am I in the right relationship?" or "Do I really love my partner?" then this episode is for you!

Don't forget to leave me a comment, hit like, and subscribe, as it really helps!!

If you would like to get on the waiting list for my upcoming 6-week ROCD healing circles, please send me an email at alex@forloveweheal.com

Read My Articles on Substack - https://substack.com/@forloveweheal

Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this session, Emily shares her struggles with ROCD that began in her early years. We explored themes of guilt, shame, and the fear of making mistakes, which are deeply rooted in her past experiences, including family dynamics and personal relationships. Through our conversation, we discussed how these feelings impact her current relationship and how shame is really at the root of her obsessions, compulsions, and the oscillation between "stay" and "leave." The session concluded with a hopeful message about the power of love and the importance of perseverance.

Have a question? Send me an email - alex@forloveweheal.com

Read My Articles on Substack - https://substack.com/@forloveweheal

Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this episode, Devin discusses his experiences with Relationship Obsessive-Compulsive Disorder (ROCD), which often manifests as feelings of disgust or lack of attraction towards his partners. He describes how these feelings can be sudden and intense, leading to confusion and anxiety about the relationship. Devin shares that these emotions are not necessarily reflective of the partner or the relationship itself but are symptoms of ROCD, which can distort his perception, creating a lot of anxiety and doubt.

View this episode on YouTube: https://youtu.be/A_XL3c_cIpY

If you would like to get on the waiting list for my upcoming 6-week ROCD healing circles, please send me an email at alex@forloveweheal.com

Read My Articles on Substack - https://substack.com/@forloveweheal

Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Check out My Instagram - https://www.instagram.com/forloveweheal/

In this conversation, Molly shares her journey with Relationship OCD (ROCD) and how it has impacted her relationships, particularly with her husband. She discusses the patterns of infatuation and fear of commitment, the role of attachment, and the challenges of vulnerability in her marriage. The conversation delves into childhood influences on her attachment style and the healing process she is undergoing, including the importance of self-compassion and embracing her authentic self. The session culminates in a therapeutic exploration of her feelings of humiliation and the journey towards joy and openness.

Links:

Watch our Session on YouTube - https://youtu.be/1DV8caHT85E

Read My Articles on Substack - https://substack.com/@forloveweheal

Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Check out My Instagram - https://www.instagram.com/forloveweheal/

In this episode of the For Love We Heal podcast, Christine shares her journey with Fearful Avoidant attachment. She discusses the complexities of emotional connection, the impact of trauma, and the role of intuition and spirituality in her healing process. The conversation delves into the cycles of numbness and disconnection that arise in relationships, the importance of self-discovery through therapy, and the challenges of being neurodivergent. Christine emphasizes the significance of acknowledging and caring for vulnerable parts of oneself while exploring the balance between protective mechanisms like masking and authentic self-expression. The episode concludes with reflections on the journey of healing and the choices we make in our relationships.

Want to be a guest on the podcast? Email me at alex@forloveweheal.com

Want to work with us? Book a free discovery call: https://forloveweheal.com/relationshipocd-therapy/

In this conversation, Harmony and I discuss her personal journey with relationship OCD, exploring the impact of her past relationships, self-sacrifice, the importance of self-advocacy, and the challenges faced in her current relationship. We delve into coping strategies, particularly in the context of Harmie's skating career, and how she navigates feelings of loneliness and fear of abandonment. The discussion emphasizes the significance of understanding one's parts and the journey towards healing and self-acceptance.

In this episode, Annuziata shares her personal journey with Relationship OCD, detailing her experiences from a young age and the impact it has had on her relationships. She discusses the feelings of guilt and self-doubt that arise, particularly in the context of her current relationship. The conversation explores the healing process, the importance of understanding one's inner child, and the role of therapy in navigating these complex emotions. In this conversation, Alex Bishop and Annunziata explore the themes of shame, guilt, and the impact of childhood experiences on emotional well-being. They delve into the process of reconnecting with the inner child, addressing feelings of isolation, and the importance of consistency in healing. The discussion highlights the challenges of navigating resistance in personal growth and emphasizes the value of self-discovery and acceptance in overcoming emotional struggles.

00:00
Understanding Relationship OCD

02:58
The Journey of Healing and Self-Discovery

06:00
Navigating Guilt and Self-Trust

08:42
Exploring the Roots of Guilt

11:44
Connecting with the Guilty Part

13:56
Unpacking Childhood Experiences

16:11
The Path to Self-Compassion

24:11
Childhood Labels and Their Impact

25:22
Understanding Guilt and Anxiety

26:35
Exploring Resistance to Pain

27:50
Connecting with Childhood Memories

29:24
The Weight of Shame and Guilt

31:38
Messages from Childhood

34:32
Unpacking Shame and Guilt

36:15
Navigating School Experiences

38:12
Compassion and Resistance

39:58
Exploring Isolation and Support

40:59
Confronting Abandonment and Betrayal

42:50
Understanding Childhood Experiences and Labels

45:45
Navigating Resistance and Avoidance

47:18
Finding Safety and Comfort in Healing

50:57
Embracing Discomfort for Growth

52:48
The Journey of Self-Discovery and Healing

56:43
Reflections on Love and Life's Challenges

The main themes in the conversation with Colleen Herman revolve around her journey with relationship OCD (ROCD) and attachment issues. Colleen shares her experiences of anxiety and self-doubt in relationships, often feeling torn between staying in or leaving a relationship due to obsessive thoughts about making the right choice. She discusses her struggle with trusting herself and the impact of her childhood experiences, where she felt deeply sensitive and often misunderstood by her parents. The conversation also explores her inner child, highlighting feelings of shame, confusion, and the desire for acceptance and trust. Through the dialogue, Colleen works on healing these parts of herself, aiming to foster a sense of safety and self-trust.

Want to work with us? Click the link below to book a free discovery call. :)

https://forloveweheal.com/relationshipocd-therapy/