Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break.

What to Listen For:

• The 3 words to eliminate from your vocabulary if you want to stop binge eating
• How you may be subconsciously picking a fight with yourself
• What negativity bias has to do with your binge episodes
• How to interrupt binge urges by shifting your inner dialogue
• What to say instead when you feel like you messed up with food

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one.

Check out Part 1 of this episode!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!

Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series!

What to Listen For:

• The surprising way your thoughts create binge urges
• How magnifying one small "slip" derails your progress
• The sneaky way we dismiss our wins with minimization
• Why you feel like you're always bingeing (even when you're not)
• The connection between overgeneralizing and feeling like a failure
• Two powerful mindset tools to challenge thinking errors in the moment

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible.

Did you Hear the News?!

Food Freedom Society is OPEN for 50% off through Monday, January 12th.

You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll!

🚨 Did you know Food Freedom Society is HSA/FSA eligible! There is also a 30-day money back guarantee!

Join Food Freedom Society HERE!

But hurry - doors close Monday January 12th at MIDNIGHT!

Questions? Shoot us an email support@kellylwellness.com so we can help you!

🔍 What to Listen For:

• The hidden cost of being the “healthy one” and how perfectionism masks food struggles
• What “surface level healed” really means—and why it’s not enough
• Why tracking macros, working out twice a day, and dieting didn’t fix the problem
• How she found Food Freedom Society and why she said YES
• The moment she knew the program was actually working (hint: it involved chocolate chips)
• How Caroline lost 30 pounds without dieting or restricting

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can.

What to Listen For:

• The simple phrase that shuts down the “I’ll never eat this again” binge thinking.
• How to create mental space between you and a craving (without saying no).
• A powerful question that helps you decode emotional eating in real time.
• The mindset shift that eliminates holiday food guilt (and pressure).

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Apply for 1:1 Coaching

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.

What to Listen For:

• Why a disrupted routine makes binge eating more likely (especially weekends & holidays)
• How your brain sees routine as safety and how it reacts when it disappears
• The real reason your cravings feel louder when life is unstructured
• The best low-effort habits to calm your brain and reduce urges
• Simple steps to feel more grounded in times of chaos

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Apply for my new high-touch support program, Momentum
• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Apply for 1:1 Coaching

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind.

If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you.

What to Listen For:

• How I gained more weight in this pregnancy than the others (and why that’s okay)
• The truth about entering pregnancy already heavier, and what that means going forward
• The red flags I've picked up as I'm losing weight
• The two big things that help me be at peace with this process

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain.

What to Listen For:

• Why big meals often trigger food anxiety and old diet trauma
• The "pendulum effect" and how trying to be "good" backfires
• What emotional weight has to do with holiday eating challenges
• The myth of scarcity and how to stop "last chance" eating
• 3 practical mindset shifts to reduce guilt and feel peace around food

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com