Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode. In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge.

What to Listen For:

• Why the Dinner Debacle is the “perfect storm” for overeating
• How decision fatigue drains your willpower by 5PM
• Why standing in front of the fridge isn’t about hunger
• The emotional “bra-off” moment that triggers mindless eating
• How environmental triggers (hello, kids’ snacks) fuel grazing

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update).

🔍 What to Listen For

• The real reason I am done with the trendy 'food freedom'
• Why intuitive eating didn’t work for her and why she’s not afraid to say it
• How her programs evolved into “Full and Free” (and why that name matters)
• The 9-month journey behind her brand glow-up
• Why emotional eating isn’t always about food, and what to ask yourself instead

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break.

What to Listen For:

• The 3 words to eliminate from your vocabulary if you want to stop binge eating
• How you may be subconsciously picking a fight with yourself
• What negativity bias has to do with your binge episodes
• How to interrupt binge urges by shifting your inner dialogue
• What to say instead when you feel like you messed up with food

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one.

Check out Part 1 of this episode!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!

Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series!

What to Listen For:

• The surprising way your thoughts create binge urges
• How magnifying one small "slip" derails your progress
• The sneaky way we dismiss our wins with minimization
• Why you feel like you're always bingeing (even when you're not)
• The connection between overgeneralizing and feeling like a failure
• Two powerful mindset tools to challenge thinking errors in the moment

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible.

Did you Hear the News?!

Food Freedom Society is OPEN for 50% off through Monday, January 12th.

You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll!

🚨 Did you know Food Freedom Society is HSA/FSA eligible! There is also a 30-day money back guarantee!

Join Food Freedom Society HERE!

But hurry - doors close Monday January 12th at MIDNIGHT!

Questions? Shoot us an email support@kellylwellness.com so we can help you!

🔍 What to Listen For:

• The hidden cost of being the “healthy one” and how perfectionism masks food struggles
• What “surface level healed” really means—and why it’s not enough
• Why tracking macros, working out twice a day, and dieting didn’t fix the problem
• How she found Food Freedom Society and why she said YES
• The moment she knew the program was actually working (hint: it involved chocolate chips)
• How Caroline lost 30 pounds without dieting or restricting

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can.

What to Listen For:

• The simple phrase that shuts down the “I’ll never eat this again” binge thinking.
• How to create mental space between you and a craving (without saying no).
• A powerful question that helps you decode emotional eating in real time.
• The mindset shift that eliminates holiday food guilt (and pressure).

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Apply for 1:1 Coaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.

What to Listen For:

• Why a disrupted routine makes binge eating more likely (especially weekends & holidays)
• How your brain sees routine as safety and how it reacts when it disappears
• The real reason your cravings feel louder when life is unstructured
• The best low-effort habits to calm your brain and reduce urges
• Simple steps to feel more grounded in times of chaos

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Apply for my new high-touch support program, Momentum
• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Apply for 1:1 Coaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!