You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure), get comfy, and tune in with me!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing.

🔍 What to Listen For:

• The #1 reason over 80% of runners get injured — and how to prevent it
• How estrogen affects your recovery, muscle mass, and bone health
• The critical role of rest and recovery (especially for perfectionist women)
• Why fasted training is harmful for most women — and what to do instead
• The real reason you're always sore, puffy, or stuck in a binge cycle
• The most common mistakes women make with fitness in their 40s and 50s

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Important Links:
Follow Dr. Angie Brown here: @dr.angiebrown

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program!

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying:

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '

Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'

Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'

Questions? Shoot us an email support@kellylwellness.com so we can help you!

But hurry - 50% ends Thursday, April 10th (TODAY)!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.

🔍 What to Listen For:

• The hidden cost of being the “healthy one” and how perfectionism masks food struggles
• What “surface level healed” really means—and why it’s not enough
• Why tracking macros, working out twice a day, and dieting didn’t fix the problem
• How she found Food Freedom Society and why she said YES
• The moment she knew the program was actually working (hint: it involved chocolate chips)
• How Caroline lost 30 pounds without dieting or restricting

🚨 Did you Hear the News?!

Food Freedom Society is OPEN for 50% off through Thursday, April 10th.

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!

Questions? Shoot us an email support@kellylwellness.com so we can help you!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.

🎧 What to Listen For

• The real reason binge eating gets worse with every new diet
• What “paralysis by analysis” around food actually looks like
• Why following experts may be doing more harm than good
• How diet culture turned down the volume on your body’s cues
• A dead-simple mantra to help rebuild food trust daily

I'm hosting a FREE LIVE TRAINING: Binge Free for Summer on Monday, April 7th! REGISTER HERE

In this all new training, you'll get the tools to be in control around food and FINALLY feel your best this summer.

Join thousands of women inside the training by Clicking HERE!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.

What to Listen For:

• What the summer scaries are and how they keep you stuck in the diet cycle
• Why the fear of summer leads to more bingeing—not less
• The hidden link between body image anxiety and overeating
• How seasonal dieting creates long-term struggles with food and weight

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!

What to Listen For:

• Why the fear of stopping dieting is so common—and what’s really behind it
• The biggest myth about quitting dieting that’s keeping you stuck
• How the all-or-nothing mindset is secretly sabotaging your food freedom journey
• The truth about eating intuitively (hint: it’s not just “eat whatever, whenever”)
• How years of restriction set us up to believe that dieting = control

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.

If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.

Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.

Grab your coffee, cozy up, and get ready to be inspired. Let’s dive in!

What to Listen For:

• The exact moment Elizabeth knew dieting wasn’t working and what led her to Food Freedom Society.
• How she tried every diet, from Weight Watchers to Keto to Carnivore, and why none of them worked.
• The surprising “side effects” of food freedom that improved her relationships, self-worth, and even how she keeps her house! (Hint: it’s not what you think.)
• Why trying to be perfect was keeping her stuck and how letting go of control actually led to more control.
• The one thing she struggled with most when she started the program—and how she overcame it.
• Why self-compassion and community support were the game changers in her journey.
• How she went from thinking about food all day to forgetting she even had ice cream in the freezer. (Yes, really!)
• Her biggest piece of advice to anyone who feels like they’ve tried everything and are ready to give up.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/