Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.

What to Listen For:

• Why a disrupted routine makes binge eating more likely (especially weekends & holidays)
• How your brain sees routine as safety and how it reacts when it disappears
• The real reason your cravings feel louder when life is unstructured
• The best low-effort habits to calm your brain and reduce urges
• Simple steps to feel more grounded in times of chaos

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Apply for my new high-touch support program, Momentum
• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Apply for 1:1 Coaching

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

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Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind.

If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you.

What to Listen For:

• How I gained more weight in this pregnancy than the others (and why that’s okay)
• The truth about entering pregnancy already heavier, and what that means going forward
• The red flags I've picked up as I'm losing weight
• The two big things that help me be at peace with this process

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain.

What to Listen For:

• Why big meals often trigger food anxiety and old diet trauma
• The "pendulum effect" and how trying to be "good" backfires
• What emotional weight has to do with holiday eating challenges
• The myth of scarcity and how to stop "last chance" eating
• 3 practical mindset shifts to reduce guilt and feel peace around food

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com