You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure), get comfy, and tune in with me!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing.

🔍 What to Listen For:

• The #1 reason over 80% of runners get injured — and how to prevent it
• How estrogen affects your recovery, muscle mass, and bone health
• The critical role of rest and recovery (especially for perfectionist women)
• Why fasted training is harmful for most women — and what to do instead
• The real reason you're always sore, puffy, or stuck in a binge cycle
• The most common mistakes women make with fitness in their 40s and 50s

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Important Links:
Follow Dr. Angie Brown here: @dr.angiebrown

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program!

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying:

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '

Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'

Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'

Questions? Shoot us an email support@kellylwellness.com so we can help you!

But hurry - 50% ends Thursday, April 10th (TODAY)!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/