If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required).

What to Listen For:

• How to find a type of movement that feels fun
• The truth behind trendy Instagram fitness fads
• Tips for identifying the best time of day for YOU to work out
• The #1 way to stop quitting your workout routine
• Kelly's step-by-step strategy to set yourself up for success
• The sneaky mindset trick to get out of bed and exercise

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.

What to Listen For:

• How to have supportive conversations with your partner (without starting a fight)
• The biggest mindset trap that causes us to give in to late-night cravings
• How food becomes a form of connection (and what to do about it)
• Sneaky ways to change your environment and reduce nighttime food triggers
• One question that helps you avoid mindless snacking instantly
• How to say "yes" to connection without saying "yes" to bingeing

Late-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.

What to Listen For:

• How compulsive eating is tied to productivity guilt
• The difference between being bored vs. emotionally triggered
• What Dr. Becky teaches about boredom (and why it applies to you, too)
• A mindset shift that makes rest feel safe instead of shameful
• How hustle culture trains us to fear downtime
• The #1 thing you must do to get comfortable with rest

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com