🎙️ Episode 4: 8 Food Myths Keeping Women Stuck in Exhaustion

Think you’re doing all the “right” things with food but still feel tired, foggy, and running on fumes? You’re not alone. In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re busting the 8 most common food myths that secretly drain women’s energy.

From cutting out carbs to forcing down endless salads, these myths are leaving women more exhausted than energized — and it’s time to set the record straight. You’ll learn what actually works for steady, lasting energy (and what doesn’t) so you can finally feel fueled instead of fatigued.

✨ Here’s what we’ll cover:

The truth about carbs and why ditching them backfires

Why protein isn’t just for bodybuilders

The real story about snacking and metabolism

How “eating less” keeps you stuck in exhaustion

The sneaky problem with relying on salads for energy

Why fat is not the enemy (and which fats help you most)

The hydration-energy connection no one talks about

The myth of “eating clean” and how it creates hidden stress

✨ Flourish Step: "Pick one myth you’ve been following and flip it."

This episode will leave you with clarity, freedom, and real strategies to nourish your body in a way that supports your energy instead of stealing it.

💡 If you’re tired of chasing diets and food rules that don’t work, this one’s for you.

---

Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

---

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Show Notes

Episode Title:

Why Am I Always So Tired, Even After Sleeping?

Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I talk about why better sleep isn’t always the full solution to your exhaustion. We’ll cover:

Common hidden causes that drain energy even after a full night’s sleep

Why sleep alone won’t fix exhaustion

A simple bedtime ritual to help your body truly recharge

If you’re a working mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step: Tonight, swap your late-night screen time for a calming ritual — set out tomorrow’s clothes, fold laundry, or do a quick self-care routine — at least 45 minutes before bed.

---

Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

---

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Show Notes

Episode Title: The Truth About Working Mom Exhaustion (It's not Just Being Busy)

Episode Description:

In this episode of How to Flourish Unfiltered, I discuss the "Normal Tired" myth and the signs that show something is more serious. We’ll cover:

breaking the myth of "Normal Tired"

Signs It’s deeper than sleep deprivation

Flourish Step: How to trach your energy highs and lows

If you’re a workingmom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step: Track energy highs and lows for 1 day

---

Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

🎙️ Show Notes

Episode Title: Welcome to Flourish Unfiltered:Ending Exhaustion for Working Moms

Episode Description:

In this episode of How to Flourish Unfiltered, I Introduce myself and my Podcast. We’ll cover:

My story from Rock Bottom to healing to Flourishing

The podcast roadmap

Your first Flourish Step

If you’re a workingmom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step: Identify your #1 Exhaustion Trigger.

Connect with Me:

Energized Moms Guide→ https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.