Episode #3 - Why Am I So Tired, Even After Sleeping?

🎙️ Show Notes

Episode Title:

Why Am I Always So Tired, Even After Sleeping?

Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I talk about why better sleep isn’t always the full solution to your exhaustion. We’ll cover:

Common hidden causes that drain energy even after a full night’s sleep

Why sleep alone won’t fix exhaustion

A simple bedtime ritual to help your body truly recharge

If you’re a working mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.

✨ Flourish Step: Tonight, swap your late-night screen time for a calming ritual — set out tomorrow’s clothes, fold laundry, or do a quick self-care routine — at least 45 minutes before bed.

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Connect with Me:

Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Energized Moms Guide → https://1awayfitness.com/energizedguide

Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.