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Want to hit it farther without wrecking your back or your confidence? We sit down with long drive champion Eddie Fernandez to unpack a smarter path to speed—one that starts with better movement, safe rotation, and a nervous system that says yes instead of no. Eddie explains why fast arms and strong hands are the true engine of clubhead speed, how to load the trail side without shredding the lumbar spine, and why cadence beats “ripping from the top” when you want both power and control.

Eddie walks us through his Rotex Motion warm-up: five intentional drills that push rotational limits beyond swing demands so the body feels free, oily, and ready on swing one. He shares why air swings often backfire and how impact-based training triggers bracing that protects joints and converts effort into ball speed. We get into the design of his HITS driver—adjustable weights, real contact, and clear protocols—and how he turns after-session spikes into on-course speed within 8 to 16 weeks. No hype, just a repeatable process built on mobility, impact, and disciplined progression.

We also dig into mindset. Eddie’s 82 at Pebble followed by 68 at Spyglass shows how emotional skill and acceptance unlock performance under pressure. Expect practical insights on rotational mobility, arms-led speed, sequencing, and realistic goal setting, plus why training indoors helps you focus on the metric that matters. If you want sustainable distance, healthier movement, and a calmer head over the ball, this conversation gives you the blueprint.

If this episode helps your game, follow the show, share it with a golf friend who needs speed, and leave a quick review to tell us your biggest takeaway.

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To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

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Two golfers trade stories and sharpen ideas with Jay Delsing, from UCLA glory and Q-School grit to equipment’s impact on strategy, classic courses, and what makes golf a true merit test. Respect, authenticity, and good shots under pressure carry the day.

• UCLA superteam lineup and competitive culture
• Q-School format, mental fatigue and rookie-year lessons
• Golf as meritocracy and the reality of cuts and pay
• Arnold Palmer’s etiquette lesson and leadership
• Why golf unites strangers better than other sports
• Persimmon and balata versus modern drivers and balls
• Rollback debates, V-grooves, bifurcation for elite play
• Protecting classic architecture from modern distance
• Shotmaking, feel, and the lost art from the rough
• Jay’s radio show format and storytelling focus

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Go to jaydelsinggolf.com and order his book !!

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To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

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We explore how an LPGA winner turned performance coach builds elite mental skills through attention, breath, and state. Sandra Gal shares tools to stop overthinking, train presence, and let go of outcomes while playing with more freedom and joy.

• update on Justin’s new base at Hidden Castle Golf Club
• Sandra’s path from Germany to LPGA champion
• discipline versus talent and finding balance
• college breakthrough and early mindset habits
• why overthinking derails and how to return to the body
• surrendering outcomes and focusing on process
• meditation, breath work, and heart coherence
• quiet eye research and practical gaze control
• reframing bad thoughts under pressure
• visualization, manifestation, and shot planning
• slumps, resilience, and redefining success
• Sandra’s coaching offers, community, and retreat

Please rate, review, and subscribe.
So if any of you are visiting Singapore, kindly DM Justin on Instagram @elitegolfswing, and we will arrange a meeting.
To find out how to work with Sandra, you can also DM her on Instagram @thesandragal.

Support the show

To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

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We sit down with Carl Pettersson to unpack a self-taught swing, a calm competitive mind, and what truly sustains a long PGA Tour career. From on-course practice to a coming Champions Tour run, he shares clear, practical lessons for players who want to score.

• multi-sport roots leading to golf specialization
• move to the U.S. and growth through junior competition
• self-taught swing built on feel and observation
• confidence as the engine of consistency and scoring
• practicing on the course to master trajectories
• old-school approach versus stats and tech
• driving and ball striking as keys to longevity
• equipment setup for shaft lean and launch needs
• distance debate and tee height perspectives
• injuries, hip surgeries, and loss of form
• plan for Korn Ferry reps before Champions Tour
• family life on the road and PGA Tour childcare
• Tuesday games, camaraderie, and keeping it fun
• blunt advice for aspiring tour players on scoring

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To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

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We sit down with Viktor Hovland to unpack how an engineering mindset, smart coaching, and targeted practice turned weaknesses into strengths while keeping faith through slumps. From Norway’s ranges to PGA wins, he explains root-cause problem solving, short game breakthroughs, and gear choices that stick.

• Norway’s golf culture and his early start
• Pushing boundaries without claiming flag-bearer status
• Engineering lens for swing mechanics and feedback
• Influences from Kelvin Miyahira, Joe Mayo, and Grant Waite
• Short game rebuild using spin loft and low point control
• Coaching elite players with fast, cause-based fixes
• Personalizing strokes gained and picking the right “fruit”
• Confidence, belief, and early PGA Tour wins
• Major championship fit and mindset for the next step
• Performing through slumps with objective measurement
• Equipment philosophy, shaft story, and ball selection
• Season prep with data validation and growing confidence

Support the show

To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

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We trace Georges’ path from France to China and unpack how a clear system—not a one-size method—helps juniors and adults build reliable contact, usable power, and predictable ball flight. We challenge common myths about Stack and Tilt and show how thinking golfers score lower.

• defining turn, tilt, and extend before touching a club
• controlling low point to build solid contact
• creating enough speed to play, not chase max distance
• building predictable ball flight through face and path
• why Stack and Tilt is a system, not a model
• coaching juniors to think and enjoy lessons
• differences between range competence and scoring skill
• books that matter: Hogan and The Golfing Machine
• golf’s growth and limits within China’s exclusive scene
• social media as a window into real lessons

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To find Georges his Instagram page is, @Georgescourteofficial. His YouTube is also by the same handle

Support the show

To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

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We challenge the myth that more greens alone lowers scores and show how wedge control and impact-focused coaching change a golfer’s ceiling. Mike shares a short game test, a simple wedge matrix, and a speed move that adds real yardage without chasing positions.

• Mike’s journey from player to coach and key mentors
• Fixing root causes using steep and shallow components
• Why ball flight and communication beat perfect positions
• The Howard Twitty wedge matrix and scoring lessons
• A short game test that sets a real baseline
• Building one partial wedge swing for known yardages
• Pronation and wrist action for faster clubhead speed
• Practicing what affects score, not what flatters ego

Remember to rate, review, and subscribe to the podcast

Support the show

To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send us a text

Two Oklahoma State golfers reflect on a Walker Cup win, wedge-first strategy, and the mental habits that turn off days into solid scores. We share our recruiting paths, daily routine at Carsten Creek, and why multi-sport childhoods beat early specialization.

• why wedges and distance control decide college events
• one-way misses and fat-side targets to lower risk
• how to practice 130–80 yards for real scoring gains
• alternate shot strategy built on patience and par pressure
• using humor to reset after mistakes under pressure
• mental game habits for staying present and composed
• recruiting choices and why OSU’s setup accelerates growth
• multi-sport roots to avoid burnout and build coordination

Please rem remember to rate, review, and subscribe and enjoy this podcast

Support the show

To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf