Send us a text

We continue our conversation with Laura and Paula in part two of our interview.

If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!!

LIFTMOR Study

https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Send us a text

In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell.

This is part one of our two part interview with them. Stay tuned for part two!

If you want to learn more about the LIFTMOR study, you can learn about it here: https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Send us a text

In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;)

https://www.fivex3.com/strength-training-for-the-older-lifter/

https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/

https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share

Send us a text

In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!!

Mike Tuchscherer (Reactive Training Systems)

https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4

Send us a text

In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help you find your "Why" and "When."

Send us a text

In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again.

Sara will be competing in her 3rd Strongwoman Contest this coming Sunday, June 8, 2025.

To learn more about EDS, visit their website: https://www.ehlers-danlos.com/what-is-eds/

To make a donation to the Ulman House via the Charm City Strongwoman Contest, you can make it here: https://impact.ulmanfoundation.org/fundraiser/6279044

Send us a text

In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a trainer at the gym where Rebecca trains. It was a perfect match! Leticia speaks about her reluctance to begin training, what she has experienced since starting her training journey and how she views what we as coaches do as invaluable.

Charm City Strongwoman Fundraising Campaign

https://impact.ulmanfoundation.org/fundraiser/6279044

Charm City T-shirt Campaign

https://www.customink.com/fundraising/14th-annual-charm-city-strongwoman-contest?utm_campaign=desktop-campaign-page-share-v3&utm_content=14th-annual-charm-city-strongwoman-contest&utm_medium=social&utm_source=copy-link

Send us a text

On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story of transformation and awareness.

Charm City Strongwoman Contest

https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/