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Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress.

Listed points:

Worst Mistakes:
- Mindset of “burning calories”
- Compound example of my workouts
- Doing “fun” activities
-Classes to avoid lifting weights
-Copying other people’s workouts
-Why you need a custom routine
-Switching up workouts too often
-Avoiding hard movements
-Caring what other people think
-Being inconsistent
-Set time in calendar
-Arnold is your training buddy
-Being on your phone
-Doing a weight that’s “good enough”
-Why going to failure has its place
-Not upping your weights

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.

(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?
(15:38) - Kyle quote:”Hope for the best, prepare for the worst.”
Josh quote: “Overthinking invents more problems than it solves.” — Gurwinder Bhogal
What has us excited or intrigued
(26:20) - Client shoutout: Sherry
(28:20) - Question 2- What are your top ab exercises?
(33:55) - Question 3- Is it bad to eat right before bed? Also what should I do if I didn’t hit my protein but am at my calories?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.

➢ DM “Real Results” to IG to start your journey and get the results you deserve.
➢Follow us on Instagram- Instagram (@colossusfit)

This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality there is none.

This episode is a reality check for those that are constantly struggling, and may not realize why.

1- Your eating patterns are horrible

This is most peoples issue. Some of them know it, but some people may not even be fully aware.
You constantly over eat, you drink too much, you snack too often, your protein is too low, etc.

2- You have the mindset that there’s some sort of secret and are always looking for it
This leaves you chasing the next big thing, wasting time money etc.

3- Just not consistent enough
One week off, one week on. 5 days on, 2 days off, etc

4- Allowing your circle to hold you back
You're the average of the 5 people you spend time with
It’s possible you get great momentum, build up, then your circle just pulls you back in.
Crabs in the bucket analogy

5- you’re not serious and don’t want it bad enough

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.