Fit, Healthy And Happy Podcast Podcast Por Colossus Fitness arte de portada

Fit, Healthy And Happy Podcast

Fit, Healthy And Happy Podcast

De: Colossus Fitness
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.Colossus Fitness Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 720: How To Stop Feeling Tired All Day & Have Limitless Energy
    Jul 17 2025

    Summary of episode:

    Listed points: (00:00)

    1. (00:51) Take time to make yourself feel better

    2. (03:44) Wake when you’re supposed to wake up

    3. (04:53) Hydrate early

    4. (06:04) Go on a walk

    5. (07:57) Starts with sleep

    6. (09:21) Don’t overthink being tired

    7. (11:23) Breath-work - 4 square breathing method, wim hoff method

    8. (13:09) Eat better

    9. (16:02) Caffeine strategically

    10. (17:29) Work towards your purpose and live a fulfilling life

    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/

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    20 m
  • 719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?
    Jul 14 2025

    ➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE

    ➢ Instagram- https://www.instagram.com/colossusfit/?hl=en

    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep.

    (00:00) Intro

    (01:21) Question 1- What is the best cardio for fat loss in your opinion?

    (14:00) - Kyle quote:“To be successful at anything, the truth is you don’t have to be special, you just have to be what most people aren’t. Consistent, determined, and willing to work for it. No shortcuts.” - Tom Brady

    (15:52): Josh quote: “Don’t just work hard. Work hard on the right thing.” — James Clear

    (24:32): What’s been making us happy

    (27:04): Client shoutout: Shelby

    (29:57) Question 2- Is fasted cardio better?

    (33:32)Question 3- Do you need eight hours of sleep?


    Thanks for listening! We genuinely appreciate every single one of you listening.


    ➢Follow us on instagram @colossusfit

    ➢Apply to get your Polished Physique: https://colossusfitness.com/


    #healthyhabits #motivation #fitnessmotivation

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    41 m
  • 718: 7 Habits Of Super Fit People (TRY THESE)
    Jul 10 2025

    ➢ 4 spots “fat loss”

    Summary of episode: (00:00)

    Listed points:

    1. (01:29) Catch themselves slipping & “never miss twice”

    2. (02:37) No big misses

    3. (04:47) Chose the right options when they eat out / Avoid empty calories

    4. (06:02) Consistent gym schedule and routine

    5. (08:15) Methods of accountability / coaching

    6. (11:02) Fitness Accessories / Count their steps / scales

    7. (12:58) Solid, tangible goals set

    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/

    Más Menos
    14 m
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