➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’t out-train a bad diet3- Supplements are the biggest money grab in the industry.4- You’re not seeing results because you’re not consistent enough5- You don’t need detoxes, cleanses, etc6- You can enjoy food, travel, and drinks and get results7- Most influencers don’t train/live the way they say they do.8- You don’t need to train abs to see absThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking and proper workout structure.

(0:20) - Question 1- I’ve lost weight a few different times but never seem to keep it off. How do you guys make sure weight loss is forever instead of a phase?

(11:27) - Kyle quote: “Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.”

(13:30) Josh quote: “You don’t get the body you want by doing what’s comfortable. You get it by doing what’s required.”

What has us excited or intrigued:

(18:40) - Client shoutout: Jose Garcia- 17lbs down in 12 weeks

(21:55) - Question 2- I find I constantly over think and have a hard time making the right decisions for me, on my journey. Then I end up doing nothing. How would you navigate this?

(30:35) Question 3- I find my workout takes over 2 hours. Once I do 15 mins mobility, 15 mins warmup etc, I’m already 30 mins in. Any tips to speed it up?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question ⁠contact@colossusfitness.com⁠

➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

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In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results.

In this case, I’ll be referring quite a bit to my marathon training and how I managed it all.

(0:00) - Intro

(3:45) 1- Scheduling will be everything

• Often I’d have to double up (early run, lift later)

• Following your schedule instead of emotions will be KEY

(6:14) - 2- Follow a properly periodized routine

Running, lifting, etc

(8:20) 3- Prioritize what’s valuable to you

• Might have to cut out bicep curls and other intense sports during these times

(10:40)- Get your free guide

(11:52) 4- Avoid cutting corners w/ strength training

• huge mistake from runners

(16:16) - Recover like an athlete

• Sleep 7–9 hours - your recovery is what drives muscle retention.

• Manage stress - too much fatigue from both styles kills progress.

• Stay hydrated and consider electrolytes for longer cardio sessions.

(18:03) - 6- Get used to being uncomfortable & embrace the suck

• Soreness will be normal

• Being tired will be normal

(19:47) 7- Understand the importance of listening to your body

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/