➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to speed up your metabolism, avoid over eating and biggest podcast struggles.(0:00) - Intro

Question 1- (00:46) What if anything you do you find hard about podcasting? I don’t get how it seems so easy to you guys. Would love to hear more about this.Josh quote: (14:13) “Just do it.”Kyle quote: (09:54) “If you have someone that believes in you, it’ll completely change everything for you.”What has us excited or intrigued:Client shoutout: (24:36) Clients that completed the challenge Question 2- (26:12) How can I improve my metabolism? I hear a lot of buzz around this and I feel my metabolism is broken. Question 3- (34:27) How can I simply stop over eating, how do you help your clients with this?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram ​@colossusfit​➢Apply to get your Polished Physique: https://colossusfitness.com/#motivation #fitness #podcast

DM “NUTRITION HACKS” To @ ColossusFit

The first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.

(0:00) - Intro

1- (01:25) Dial in Nutrition w/ precision

• Tighten tracking/start tracking

• Measuring cups, food scales, limit random costco snacks, kids snacks etc.

• “I want to lose fat but don’t want to track”

2- (05:17) Increase Output

• Increase steps & cardio to ensure you’re in a bigger deficit

3- (08:35) Ensure you’re using data properly

• Daily weigh-ins, weekly averages

• Progress photos, measurements

4 (11:51) - Utilize advanced Tools

• Most important one here, the last bit of weight comes off with patience and consistency.

• Being honest with yourself

• Set a new standard

• Add in diet breaks, refeeds, reverse diets, etc as you see fit

5- (14:44) Lifestyle & Recovery -Focus on sleep and stress management

• Cut out alcohol

6- (17:13) Mindset & Patience

• Most important one here, the last bit of weight comes off with patience and consistency.

• Being honest with yourself

• Set a new standard

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.

( 00:00) - Intro

(0:20) - Question 1 - What are the best exercises and ways to grow your glutes safely and effectively?

(16:07)- Josh quote "Busy is never a valid excuse. Either you care enough to make the time, or you don't."

(21:44) - Kyle quote “A lot of people wait for the perfect condition to start, but don’t realize starting is the perfect condition.”

What has us excited or intrigued:

(28:33) - Client shoutout: Ryan

(31:32) - Question 2 - How can you keep training and making progress while dealing with an injury?

(37:09) - Question 3 - What’s your biggest fitness accomplishment that you’re proud of?

Tanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/